Spiced Cauliflower Soup

 

Spiced cauliflower soup is an easy and delicious dish – a warming winter’s dinner but is also a cool and creamy summer’s lunch entreé or appetizer. I had a smoked and roasted potato from roasting a chicken in the wood fired clay BBQ, so that added an extra dimension to the flavors.

The flavors are very engaging with more depth than would be anticipated from such simple ingredients. Use the coconut cream for a milder, richer and creamy soup, with the yogurt adding a tangy counterpoint.

Here’s what you could grow in your garden for this recipe –

Spiced Cauliflower Soup
Light and tasty no matter the time of year, this creamy, mildly spicy vegetable soup is multi-purpose. Excellent as a warming first course, an appetizing quick meal or when served chilled, delicious in a summer menu.
Servings: 4
Ingredients
  • 1 large potato diced
  • 1 medium cauliflower head chopped
  • 1 medium onion chopped
  • 1 tbsp oil
  • 3 cloves garlic finely diced or crushed
  • 1 tbsp grated fresh root ginger
  • 2 tsp ground turmeric
  • 1 tsp cumin seeds
  • 1 tsp black mustard seeds
  • 2 tsp ground coriander
  • 4 cups vegetable stock
  • 1 1/2 cups coconut cream or yogurt
  • salt and freshly ground black pepper to taste
  • fresh cilantro or parsley to garnish
Instructions
  1. Add potato, onion and cauliflower to a large heavy bottomed pot or deep saucepan with the oil and 1/4 cup water. Heat until bubbling then cover and lower heat to simmer for about 10 minutes.
  2. Add the garlic, ginger and spices. Cook for 2 minutes, stirring occasionally, then add stock, salt and black pepper.
  3. Increase heat and bring to just before a boil, then lower heat and simmer for about 20 minutes.
  4. Stir in coconut cream or yogurt, taste and adjust salt and black pepper and serve with a generous pinch of freshly chopped cilantro or parsley.
Recipe Notes

Makes excellent and super easy leftovers for the following day's lunch. It is surprisingly satisfying on a cold winter night, but is light and cool on a summer's day.

 

This is extremely easy to make and doesn’t need you to watch or stir it the entire time, freeing you up for other things for most of the cooking time.

A plant growing in the dirt on a sunny day.

Starting with the main ingredients, I chopped them into appropriate sized pieces. I left the skin on the potato for the extra smoky flavor, but also because lots of nutrients are in the skin that I didn’t want to lose. Same thing with the ginger, I just thinly sliced it and then diced it finely so that it would cook down into the texture of the soup.

A plant growing in the dirt on a sunny day.

The cooked vegetables after adding the spices but just before adding the vegetable stock. Turmeric is highly beneficial to health, especially when activated by ground black pepper and teamed up with a healthy fat like coconut oil. Much more of the nutrients and benefits are delivered to the body this way, so this soup is the perfect, delicious delivery method!

A plant growing in the dirt on a sunny day.

Ready for enjoyment! The potato cooks down, thickening the consistency and the cauliflower almost completely cooks into the soup. If you want, transfer the finished soup to a blender for a quick spin to make it smoother before serving. The fresh chopped cilantro adds a bright, lively note!

Spaghetti Squash with Ingre

 

Spaghetti squash is too often overlooked by the home gardener as too plain or common. This is unfortunate because it is a marvel for very tasty dinners which just happen to be quick and easy to prepare. In 30 minutes – from start to finish – you can have a hot and delicious fresh meal with a spaghetti squash and just a couple of other ingredients.

The flavor is very slightly sweet, more so than real pasta, making it an ideal base to pair a tomato or pesto sauce with. If you’ve made some sauce ahead of time, then you’ve got a fully home-made meal that will satisfy three to four people in a half hour from start to sit-down, with only about ten minutes of hands-on time. Another option is to use a quality store-bought sauce and dress it up with seasonings or balsamic vinegar and olive oil to make it a bit more special.

Here’s what you could grow in your garden for this recipe –

4 from 1 vote
Spaghetti Squash with Pasta
Steamed Spaghetti Squash with Pasta Sauce
Steaming the spaghetti squash whole keeps more of its delicate flavors intact and makes less work for you! Adding some salt after shredding the squash keeps it from being too mild and becoming lost in the pasta sauce.
Author: Stephen
Ingredients
  • 3 - 4 pound spaghetti squash whole
  • 3 - 4 cloves roasted garlic optional
  • Olive oil and balsamic vinegar to taste optional
  • Freshly grated Parmesan Pecorino, Asiago or other hard grating cheese (optional)
  • Salt and freshly ground black pepper to taste
Instructions
  1. Place whole squash in a covered steamer basket.
  2. Cook for 25 minutes or until a knife easily cuts through flesh. Often the rind will pop right around the 25 minute mark.
  3. Remove steamer basket and rinse under running cold water until squash is just cool enough to handle, but not cold.
  4. Slice squash in half, remove seeds and smaller pulp in center cavity, and then remove rind.
  5. Shred flesh into long strands with fork or fingers.
  6. Add salt to taste to bring flavor of squash up.
  7. Serve hot with pasta or pesto sauce, add diced garlic cloves, olive oil and balsamic vinegar and/or grated cheese if desired.

Let’s take a look at just how easy this is!

A plant growing in the dirt on a sunny day.

Starting off with Spaghetti Squash and friends…

A plant growing in the dirt on a sunny day.

It is steamed whole for about 25 minutes. The rind popped at about this time, letting me know it was close. The spaghetti squash was removed from the steamer basket and rinsed under cold running water so it could be handled.

A plant growing in the dirt on a sunny day.

The seeds are removed with a spoon or scraper, then the shell or rind is removed.

A plant growing in the dirt on a sunny day.

Using tongs, forks or your fingers, shred the squash into its namesake spaghetti strand appearance.

A plant growing in the dirt on a sunny day.

A couple of minutes later, this is what you’ll have! Ready for sauce.

A plant growing in the dirt on a sunny day.

A generous serving of home-made pasta sauce that was previously made, some grated Italian cheese and you’ve got an easy and delicious meal!

A plant growing in the dirt on a sunny day.

The next night we used a pesto sauce with Feta cheese and sun dried tomatoes and it was also exceptional.