Homegrown sprouts are an excellent alternative to meat, especially for vegetarians and vegans. They are healthy and nutritious if grown, tested and sprouted right.
Spring onions are easy to grow and give great harvest in about two months. See how to choose, plant, grow and harvest them!
We’ve greatly enjoyed our own homegrown sprouts for the past several years. There’s just something about their fresh taste and crispy crunch that can be enjoyed any time of year, no matter the weather.
As with all our seeds, we make sure we know who our growers are and where our seeds come from. This is even more important with seeds used for sprouting as they are eaten directly as a food.
We chose our sprouting seeds supplier because of their commitment to the safest and healthiest seeds possible. They showed us their safety standards and testing protocols and we want to share them with you.
Growing your own sprouts at home is much safer than buying them off the shelf at a supermarket, and we’ll show you why.
-The safest sprouts are those you grow at home in a glass jar from a trusted, reliable source that screens the seed and tests both the irrigation water and sprouts for contamination.
-The next best is fresh sprouts from a local, trusted grower who buys their seed from a similar source as above.
-The least safe sprouts are from the supermarket where they have most likely been grown in a different state and trucked in. These sprouts are usually more than a few days old when they are first put on the shelves.
Sprouts are healthy, nutritious and are rich in vitamins, minerals, proteins, enzymes, bioflavonoids, antioxidants, phytoestrogens, glucosinolates and other phytochemicals. They are an excellent alternative to meat, especially for vegetarians and vegans.
Fresh Homegrown Sprouts
There are two main hazards associated with sprouts – E. coli and Salmonella. Both of these terms are used a lot, but what do they really mean? What are they and where do they come from?
From the CDC website:
“Escherichia coli (E. coli) bacteria normally live in the intestines of people and animals. Most E. coli are harmless and actually are an important part of a healthy human intestinal tract. However, some E. coli are pathogenic, meaning they can cause illness, either diarrhea or illness outside of the intestinal tract. The types of E. coli that can cause diarrhea can be transmitted through contaminated water or food, or through contact with animals or persons.”
From the USDA website:
“Salmonella is an enteric bacterium, which means that it lives in the intestinal tracts of humans and other animals, including birds. Salmonella bacteria are usually transmitted to humans by eating foods contaminated with animal feces or foods that have been handled by infected food service workers who have practiced poor personal hygiene.”
The best and surest method of reducing the risk of sprout seeds carrying bacteria is making sure the seeds are never contaminated. This starts with an ethical grower using good agricultural practices and organic standards. The next step is conducting rigorous testing, both in-house and independently.
Mung Bean Sprouts
The testing done on our sprout seeds is different than any other testing protocols for food. There is no acceptable “percentage of contamination”, as is often the case with other foods. If any bacterial contamination is detected, testing is stopped and the entire lot is rejected – sometimes 40,000 pounds or more.
To ensure the sprouting seeds we offer are as safe as possible, our supplier extensively tests both the sprouting water and the seeds to verify if any bacteria is detectable after harvest. Our supplier and an independent lab both do multiple tests to safeguard our health safety.
Current pathogen tests are considered to be 97% accurate in detecting contamination. Duplicate testing at both 48 and 96 hours brings the accuracy and confidence up to 99.91% each time, for a final accuracy of 99. 999919%!
As of early 2017, our supplier is the only company doing these extensive screening and testing protocols. The FDA is studying this protocol and has begun advocating its adoption by sprout companies for testing.
Initial Sprouts Screening Results
Screening includes inspecting the bags for any urine or feces contamination, any holes in the bags, insect larva or other contamination. Afterwards, the seed is carefully inspected with both a magnifying glass and microscope.
Each and every bag is screened – this particular lot had 860 bags, each one weighing 50 lbs. for a total of 43,000 lbs.
In-House Lab Spent Irrigation Water Contamination Test
A small sample of seed is taken from each bag and added to the overall lot sample. The entire sample is sprouted for 48 hours, increasing any potential bacteria level approximately 1,000,000 times over the starting amount, substantially increasing the probability of detection.
Next, the sprout runoff water is sampled and tested by the in-house lab. This is called “spent irrigation water”. A sample of the sprouts is crushed and tested for contamination also. These tests are done in accordance with government food safety and industry accepted protocols.
The lab tests for both Salmonella and E. coli 0157:H7 after 48 hours and again after 96 hours of culturing the irrigation water.
Both bacteria do most of their growth in the first 2 days or 48 hours. This is when the first test is performed, with the second test at 4 days or 96 hours. The second test catches any late developments that might be missed on the first.
Independent Lab Spent Irrigation Water Contamination Test
A separate, larger sample of spent irrigation water is sent to an independent lab for more extensive testing. The independent lab performs a more in-depth analysis on a wider range of pathogens than the in-house lab because of their higher level of equipment.
Notice that the independent lab tests for the top seven strains of E. coli, where the in-house lab tests for the most common one. The lab uses a food microbiology genetic detection system.
This is possible because the specific genes or DNA of the different strains of E. coli have been mapped, so they are specifically targeted during this testing. This gives better accuracy, repeatability, and confidence in the testing than any previous methods.
Independent Lab Sprouting Test
Next, the independent lab tests four pounds of randomly obtained sprouting seed from the shipment. Having an independent, third-party lab analyze the sprouting seeds gives an additional measure of confidence.
Storage Confirmation
Finally, the storage facility is inspected and documented. This ensures the cleanliness and food safety of how the seed is stored to avoid insect or rodent infestation or damage.
In a home environment with only one person in contact with the sprouting seeds, cleanliness and food safety is much easier. Here are a few tips for sprouting safely:
Now you know the steps taken to ensure the highest quality sprouting seeds are available so you can enjoy the taste and nutrition of sprouts with peace of mind.
Spring onions have been grown for a long time – Egyptians grew them along the Nile during the time of the Pharaohs. One of the easiest vegetables to grow, onions sometimes confuse home gardeners as to the best type for their garden.
Three forms of spring onions can be planted: seeds, transplants and bulbs (or sets):
We recommend using onion bulbs, which can be planted without worry of frost damage and have a higher success rate than transplants. Bulbs are perfect for the home gardener as they guarantee onions for use or storage within a few weeks after planting.
As a member of the allium family they are a natural pest repellant to most foraging animals in the home garden.
Note: These details are for growing onion bulbs, not green or bunching onions. To grow green onions, simply plant the seeds and harvest when they are an appropriate size for your use!
Red Wethersfield Onions
Spring onions are usually sorted by the amount of daylight hours they need to grow bulbs; these are known as day-neutral and long day onions. Day-neutral onions form good size bulbs with 12 – 14 hours of daylight, while long-day onions need 14 – 16 hours.
The map above shows the approximate latitudes where long-day onions need to be grown. Day-neutral onions will also grow well in the more northern states in spring and summer.
Day-neutral onions are usually sweeter and juicier than their long-day counterparts. Their higher sugar and water content make them best suited for cooking and immediate use instead of storage. They are best planted from early spring to mid-summer in northern states and early spring to late fall in southern ones.
Candy is our day-neutral onion, being adapted to a wide range of day-lengths from north Texas to Maine. 12 to 14 hours of daylight will produce a good bulb. These can be grown in Zones 5 to 9.
Long-day onions are just the opposite with lower sugar and water content but higher sulphur, making them best for storage and cooking. These are planted in early spring in mid to northern states for fall harvest.
Growing long-day onions in the southern states will give small bulbs, more like scallions than full onions.
Our long-day selections include Yellow Stuttgarter (in the header photo), White Ebenezer and Red Wethersfield onions. They do best with 14 to 16 hours of daylight to form a good-sized bulb and are typically grown in colder winter areas. Zone 6 and colder is a good rule.
Sweet Candy Onions
Spring onions prefer abundant sun and well-prepared, healthy soil with good drainage.
While onions will grow in nutrient poor soil, they won’t form good bulbs or taste as good. If possible, till in aged manure the fall before planting. Onions are heavy feeders and need constant nourishment to produce big bulbs. If needed, add a natural nitrogen source when planting, such as fish emulsion or aged compost.
Plant onions as soon as the ground can be worked in the spring, usually March or April. Make sure overnight temperatures aren’t forecast to drop below 20°F.
Plant the bulbs about an inch deep and four inches apart. Plant no more than one inch deep, otherwise bulb formation can be restricted.
Feed every few weeks with nitrogen rich fish emulsion to get good sized bulbs. Synthetic nitrogen fertilizer will grow larger bulbs at the expense of flavor. Stop fertilizing when the onion starts pushing the soil away and the bulbing process begins. Do not put the soil back around the onions; the bulb needs to emerge above the soil.
Onions have short roots and need about an inch of water per week, including rain water to avoid stress from lack of moisture. Mature bulb sizes will be smaller if they do not receive enough water. Raised beds and rows are good growing locations.
It is important to keep onion rows weed-free until they become well established. Mulching helps protect them from weeds competing for water, as well as preventing moisture loss from sun and wind.
Stuttgarter Onions
Spring onions are ready for harvest when the bulb has grown large and the green tops begins to brown and fall off. The plant should be pulled at this point, but handle them carefully as they bruise easily, and bruised onions will rot in storage.
Onions need to be cured before storing. Cure them with their tops still attached, in a dry location with good air circulation – they can hang on a fence or over the railing on a porch to cure if there is no rain in the forecast. During curing the roots will shrivel and the tops will dry back sealing the onion and protect it from rot. After 7 – 10 days clip the tops and roots with shears, then store them in a cool, dry environment or use for cooking.
With a little experimenting and succession planting, you will find it easy enough to grow most of your own onions throughout the year. After tasting home-grown onions, you won’t want “store-bought” anymore!
Homegrown Sprouts Safety
Homegrown sprouts are an excellent alternative to meat, especially for vegetarians and vegans. They are healthy and nutritious if grown, tested and sprouted right.
Spring Onions – When and How to Plant
Spring onions are easy to grow and give great harvest in about two months. See how to choose, plant, grow and harvest them!