White Sonora Wheat is popular again as many claim it’s the best flour for cakes, breads and tortillas.Easy to grow!
The Yavapai County Farm to School Program is working to provide nutritious fresh local produce for school meals and gardening activities for school kids.
White Sonora Wheat is enjoying a resurgence of popularity today all across the country, thanks to restoration efforts in Arizona and South Carolina. Introduced in the early 1700s by Jesuit Father Eusebio Francisco Kino to the Sonoran region of Mexico and Southern Arizona, White Sonora Wheat was the staple wheat for the western United States for almost 200 years, from the early 1700s to the 1900s. Starting in the early 1800s, California planted Sonoran wheat almost exclusively.
Its popularity was partly due to its resistance to Fusarium fungus, drought tolerance and its exceptionally sweet flavor for baking. It was also prized as a brewing grain, again for its flavor it gave the beer. During the Civil War, much Sonoran wheat was exported from Arizona and California to the eastern states making up for lost production due to the war.
Several factors contributed to its demise as the staple variety of wheat, from expanded cattle ranching in Mexico, the droughts and loss of water as a power source in the 1950s, the closing of many flour mills in Sonora in the mid-1960s, the Green Revolution with its hybridized wheat varieties and the switch from wheat production to vegetables as dams closed off the rivers in northern Mexico. By about 1975, there were no more commercial sources of White Sonora Wheat available.
A lot of attention is being paid to wheat today, mainly due to the rise of gluten intolerance or celiac disease in which a person cannot digest the gluten part of wheat in their diet. For a more in-depth look at this issue, read my article “What’s Wrong with Our Wheat?”.
This is one of several areas where White Sonora Wheat really shines, as it is lower in gluten and higher in protein than today’s super-hybridized dwarf varieties. White Sonora Wheat is an extremely flavorful semi-hard white spring wheat that can be used for whole wheat flour in breads, cakes, pancakes, tortillas, and more. By many accounts this is the best flour for cakes, breads and tortillas ever. Because it is a white wheat, not a hard red wheat, it makes lighter products that have a sweeter and lighter flavor than those typically associated with whole wheat. The berries can also be boiled and used like rice or sprouted for wheat grass.
Another advantage the White Sonora Wheat has is a thinner, more paper-like husk, unlike other ancient cereal grains that require a mill to remove the husk and then can be ground. When we recently visited our grower, we were shown a large bag of the wheat that had just been harvested, with no other cleaning or sorting. You can see the video below, and see the weed seeds among the wheat, but also the very few seed heads that have any husks on them. The husks are removed by the mechanical action of the harvester, with the remaining ones rubbed off easily with a couple of fingers.
For the home gardener or small scale grower, this can be done fairly easily with some hand or kitchen tools. Depending on how much wheat you have to process, a kitchen food processor such as a Cuisinart fitted with the plastic dough blade can separate the husks from the grains. Pulse the blade to prevent from breaking too many of the grains and making it harder to separate the wheat from the husks or chaff. Fill the bowl up about 1/2 to 2/3 full and work in batches.
Another method is to use a 5 gallon bucket with a paint mixer attachment on a hand power drill, either the spiral or traditional cross or paddle type. Use a moderate speed and move the mixer around the bucket to create the friction that loosens the husks. You will need to stop and check the progress, but will quickly get a feel for how long to use the mixer.
White Sonora Wheat has a root structure much like a perennial prairie grass with long taproots and a web of smaller feeder roots, unlike the simple and shallow hybrid roots of today’s wheat. These longer taproots bring water and nutrients from deeper in the soils, making the plant less susceptible to moisture fluctuations. It also helps to open up the soil when the wheat is harvested as the root system decays, leaving behind a network of air and water passages. The wheat can thrive on marginal soils and actually produces better flavor on these soils, though production volume is lower than modern ones.
With all of its advantages, flavor and nutrition, ease of growth and harvest, along with being adapted to dry climates and improving the soil, it is easy to see why White Sonora Wheat is regaining its rightful popularity! It is usually planted as winter wheat in areas with mild winters and as spring wheat everywhere else.
One of our customers graciously sent some photos showing how he processed the wheat after harvesting it. He started with 3 oz. and the end results are pretty impressive! Thanks to Paul from California for sharing these with us!
He starts with dumping the uncleaned wheat into a sack or heavy pillowcase – heads, chaff and remainder of stems – all of it.
Then using a large, lightweight wooden mallet, he applies physical friction to the bag and wheat, loosening the hulls. This isn’t a pounding action, and he tries not to hit through to the bottom of the sack, only gently thumping the top and going down about halfway into the wheat.
After a few minutes of friction, this is what the wheat berries look like – very much the same as what comes out of the combine, but with some stalks and stems in the mix.
Next is winnowing the wheat, or separating it from the husks or chaff. The basics of this process haven’t changed since it was written about in the Bible – use a breeze to blow the lighter chaff off of the heavier wheat berries. Paul said he had to repeat this step a couple of times, but got a really clean batch of wheat.
Here are the results! Pretty good harvest from a 3 oz. start. This is fairly typical return with wheat, it should be in the range of about 40:1, meaning if you plant 1 oz. your harvest should be around 40 oz.
We are constantly talking about and promoting local, sustainable agriculture and the power of an individual’s choice. Many of the things that are going right in our world of agriculture, food, nutrition and health are the direct result of the intersection of local agriculture and an individual’s choice. One such example is the local Yavapai County Farm to School program that is in the beginning stages as a result of Paradigm Permaculture Coalition’s work.
Here is the press release for their work and first fundraiser, to be held this October 18th and 19th. We are pleased to share this with everyone as an invitation to help this particular program, but also to be inspired and invited to work within your local community to create something similar!
Dear Northern and Central Arizona Friends and Customers:
We are excited to be involved with a new grass-roots organization based right here in Yavapai County, the Paradigm Permaculture Coalition with the goal of bringing a Farm to School program to Yavapai County. Getting fresh, local foods into our schools here and across the nation is important in growing the next generation. We wanted to share with you more about this organization and upcoming events in October that we hope you will support.
History
Farm to School is a nationally recognized and USDA supported program with its inception in 1996-1997. A Farm to School initiative in Yavapai County was seeded in 2012 by a group of local educators and concerned citizens. The Yavapai County Farm to School Grant Advisory Committee applied for the 2012-2013 USDA Farm to School Planning Grant. In 2013, this group of invested partners grew to include Quad-City school districts, local agencies, and non-profits that are in alignment with providing nutrition education, access to fresh local produce for school meal programs, and hands-on gardening activities for school children. The committee applied for the 2013-2014 Planning Grant and will be notified in October if a recipient. The outcome of these efforts was the founding of Paradigm Permaculture Coalition. We are a 501c-3 in partnership with Cornucopia Community Advocates located in Sedona.
Mission & Vision
Paradigm Permaculture Coalition is an educational organization that inspires regenerative living practices in the desert southwest by promoting locally based agriculture through education, community outreach and networking. The term Permaculture was coined over 25 years ago by Bill Mollison and David Holmgren, as a “Perennial Agriculture for Human Settlements” or a conjunction of “permanent-culture, permanent-agriculture”. This is a technology that mimics eco-systems and therefore, society via a system of zones or guilds.
We envision healthy relationships, happy hearts, and empowered people through the lens of permaculture principles of: care of the earth, care of people, and a fair share for all. These actions encourage abundant growth and distribution of local and regional food, provide experiential education opportunities, and enrich local economies that nourish our communities for future generations.
Get Involved: Farm to Table Fundraiser
Our inaugural event will celebrate National Farm to School Month while informing parents, local educators, administrators, businesses and government officials through the engagement of an experiential education field day and ‘Cultural Connections through Local Food’ fun-raising event.
Mark your calendars for October 18th and 19th, 2013. Friday evening fun-raiser will feature local foods dinner, keynote speakers, multi-media presentations, silent auction and raffle. Saturday’s field day will include a visit to the Prescott Farmers Market, a tour of a local farm, and a luncheon with Q & A Farm to School Panel. These comprehensive groups of speakers are instrumental in their own Southwest communities, working toward Farm to School efforts. They offer us valuable information to guide our initiative in the planning and implementation for Yavapai County.
Friday, October 18, 2013 5:30 pm to 9:00 pm
Cultural Connections through Local Food – Yavapai County Farm to School Fundraiser
This fun filled evening will feature informative agricultural presentations by speakers from the Dine’ and Pima Indian Tribes, multi-media presentation on Farm to School, silent auction and raffle, with local foods dinner. $20/per ticket, a portion of which is tax-deductable. All proceeds go toward the successful development of a Farm to School program in Yavapai County. Register for the Yavapai County Farm to School Fundraiser here!
Saturday, October 19, 2013 8:00 am to 3:00 pm
Educational Field Day
To include a visit to the Prescott Farmers Market, a tour of Mortimer Family Farm in Dewey, Chino Valley Farms in Chino Valley and a luncheon buffet with Q & A Farm to School Panel. This comprehensive group of speakers is instrumental in their own Southwest communities, developing and enhancing Farm to School programs. The panel will also include individuals working in our local school districts and Health Department to address food safety issues. They offer us valuable information to guide our initiative in the planning and implementation for Yavapai County. Register for the Educational Field Day here!
Thank you for supporting this project, please forward this email to your friends and neighbors to help spread the word!
White Sonora Wheat – Perfect Grain for the Home Gardener
White Sonora Wheat is popular again as many claim it’s the best flour for cakes, breads and tortillas.Easy to grow!
Farm to School Program – Local Food for Our Schools
The Yavapai County Farm to School Program is working to provide nutritious fresh local produce for school meals and gardening activities for school kids.