This Sicilian eggplant and tomato sauce is wonderful and surprising with its richness and depth of flavors, both fresh and roasted. Easy and delicious!
Tag Archive for: Eggplant
With the garden in full production at this time of year, there is usually an over-abundance of fresh vegetables, especially tomatoes, basil and parsley. Of course, the first thought is a pasta sauce, but after the first few gallons have been made the magic fades a bit.
What else is there to create that is reasonably quick and stunningly delicious? With that we bring you a trio of antipasto recipes. These are perfect for light grazing through an evening with friends, or for just the two of you on the back deck watching a summer evening fade into twilight.
We will start with the simplest one first. It has been called a caponata spread, but is closer to a tapenade. This has been one of our go-to recipes for more than a decade, and came from a local wood-fired restaurant that has long since closed its doors. This is simple and quick to make and keeps well.
All of them are addictive, so double the amount you make for friends and you might have some left to enjoy the next day!
Zuma’s Caponata Spread
We will often use this as a base or starting point and substitute what is fresh at the moment. Adding green Spanish olives adds a nice flavor, as does adding one anchovy to move it more into the tapenade category. If we are pressed for time, we omit the onion and substitute 1/4 cup fresh garlic for the roasted.
- 1 cup olive oil
- 1/2 cup capers
- 1/2 cup black olives
- 1/2 cup fresh basil
- 1/2 cup fresh parsley
- 2 cups Roma tomatoes
- 1 large roasted onion
- 2 heads of roasted garlic
- Sea salt and freshly ground black pepper to taste
- Add all ingredients to food processor and pulse to a slightly chunky consistency.
- Store in refrigerator for at least 2 hours for flavors to blend. Serve with toasted bread or crackers.
Serves 4 – 6 as appetizers, 2 – 3 as antipasto
Classic Tapanade from Saveur Magazine
- 1 clove garlic
- 1 anchovy filet
- 1 tsp. chopped, rinsed, salt-packed capers
- 1/2 cup chopped, pitted olives
- 1 tbsp. chopped parsley
- 1/4 cup extra-virgin olive oil
- Juice from 1/4 of a lemon
- Crush garlic and anchovy filet with a mortar and pestle, then mix in capers, olives, and parsley.
- Stir in olive oil, add lemon juice, and combine well with a fork.
- Alternatively, add garlic and anchovy to food processor and pulse till blended, then add in capers, olives and parsley. Pulse to chop well while drizzling in olive oil, then add lemon juice and mix well.
Serves 4 – 6 as appetizers, 2 – 3 as antipasto
Sicilian Caponata
This is an adaptation of one of the oldest, most widely travelled recipes from the Mediterranean region, with several cultures contributing to the flavors and preparation. If you use fresh-from-the-garden eggplant you might not need to do the salting step, as this is used to remove bitterness.
- 2 eggplants (about 2 lbs.), cut into 1â„2″ cubes
- 3/4 cup extra-virgin olive oil
- 1 large yellow onion, coarsely chopped
- 1 anchovy filet, chopped
- 3 ripe medium tomatoes (about 1 lb.), cored, peeled, and coarsely chopped
- 2 ribs celery, thinly sliced
- 1â„4 cup red wine vinegar
- 2 tbsp. sugar
- 2 tbsp. tomato paste
- 2 tbsp. golden raisins
- 2 tbsp. pine nuts
- 2 tbsp. capers, rinsed
- 12 pitted green olives coarsely chopped
- 1 red bell pepper, roasted, peeled, cored, seeded, and thinly sliced
- 2 tbsp. coarsely chopped basil
- 2 tbsp. coarsely chopped flat-leaf parsley
- Sea salt and freshly ground black pepper to taste
- Put eggplant into a colander set over a large bowl; toss with 1 tbsp. salt. Top with a plate weighted down with several large cans; let drain for 1 hour. Rinse eggplant and pat dry with paper towels.
- Heat 2 tbsp. oil in a large skillet over medium-high heat. Add one-third of the eggplant and cook until golden brown, 7–8 minutes. Using a slotted spoon, transfer eggplant to a bowl. Repeat with oil and remaining eggplant.
- Reduce heat to medium-low and add remaining oil, onions, and anchovies; cook until soft, 14–15 minutes.
- Add tomatoes and celery and increase heat to medium; cook until tomatoes release their juices, 5–6 minutes.
- Add vinegar, sugar, and tomato paste; cook until thickened, 3–4 minutes.
- Add cooked eggplant, raisins, pine nuts, capers, olives, roasted peppers, and salt and pepper to taste. Cook until hot.
- Transfer to a plate; let cool slightly. Top with basil and parsley.
- Serve at room temperature.
Serves 4 – 6 as appetizers, 2 – 3 as antipasto
Today we have a new recipe that will work just about anywhere. I’ve used it when entertaining at home, at a friend’s house when cooking a shared dinner party and even when camping off road in our Land Rover! It lends itself to being cooked outside, which keeps the house cooler, and somehow increases the flavor…
It takes a bit of time, as this is a slow pan roast recipe, but is easy and you can do other prep or cooking while this is roasting. Total cooking time is around 30-45 minutes. Plan extra, as the flavor from the slow roasting is tremendous, and people will go back for more. That’s good, as this is real and healthy food! This is a perfect counterpart to barbecued chicken or burgers on a warm Spring evening. If you increase the vegetables and add warm fresh bread, this can be a light and healthy dinner in itself.
The eggplant must be fresh, as it can be bitter otherwise. Fresh means picked that day. If fresh is not available, leave it out. If you want an extra flavor, don’t peel the eggplant. This is the perfect showcase for fresh grown, heirloom ingredients, as the flavors will really shine. The ingredients are roasted in this order to bring out their flavors, as well as mingle them with the others. It is worth the time to do it in order!
Mediterranean Pan Roasted Vegetables
Serves 4-6
12 oz potatoes, cut into 1/2 inch cubes with skin on (Red potatoes are preferred)
2 bell peppers- any color, cut into 1/2 inch squares
1 medium red onion, diced into 1/2 inch squares
1 small eggplant, peeled and cut into 1/2 squares (Only use fresh eggplant to avoid bitterness)
3 or 4 cloves garlic, sliced
4 Tbsp extra virgin olive oil
2 Tbsp balsamic vinegar
1/2 tsp dried basil
1/2 tsp dried oregano
1/2 tsp fresh chives
1 tsp fresh rosemary, finely chopped
Salt and freshly ground pepper to taste
A large cast iron pan is best, but a heavy bottomed pan that retains heat well will also work.
Heat pan on medium heat, until thoroughly warm. A pan that is not heated all the way through will cause food to stick. Whisk balsamic vinegar, 2 Tbsp olive oil, basil, oregano, chives and 1/2 tsp rosemary together and set aside.
Add 2 Tbsp olive oil to pan, coat pan well and add potatoes, coating with oil in pan. Roast for 10-15 minutes, turning occasionally until they start to soften. Add onion and bell peppers, along with half of the rosemary and roast for 10 minutes, turning as well. Add eggplant and garlic, roasting for 5 minutes. Drizzle herb/oil/vinegar mixture over vegetables, stir well to coat and continue roasting until potatoes are tender, about 10 minutes more. Serve hot or let cool and store in refrigerator for next day to let the flavors set up and mingle.
I’ve never liked eggplant. The taste was bitter but past that, remarkably bland with a similar texture. Not that exciting.
So I decided to grow some this year. This is something I recommend against to my customers- “Grow what you like to eat” is what I advise.
My reasons for growing something that I don’t like are simple; I also don’t like supermarket tomatoes, yet love the ones that I grow. I wanted to try one eggplant to see if it was different than what I had tasted before. It’s the supermarket vs. homegrown argument on a different level. Supermarket tomatoes are merely tasteless, whereas eggplant is unpleasant to me.
The first eggplant of the season was ready yesterday. A medium gorgeously purple beauty, surprisingly light in weight. I pulled the cookbooks out to see what made sense to try that would showcase the flavor of the eggplant and didn’t require the oven on for an hour, or at all. Marcella Hazan came to the rescue once again. She is an incredible chef and writer of the lesser known Italian cooking that most of us have never experienced. You get the recipe, and the reasons for the actions taken in the cooking and why to not shortcut the steps. Flavors are described in detail and reasons behind the techniques are given, something I’ve rarely seen. The stories behind each recipe are compelling as well, something I love from the heirloom seeds.
The recipe I tried is Eggplant Sauce with Bell Pepper, Tomato and Basil. I’ll give it to you at the end. The freshly sliced eggplant was not bitter, but had a slightly sweet flavor that compounded the smell of the fresh eggplant. I salted it according to the directions, which made it sweeter. I chose this recipe as it used more fresh ingredients from our garden. I’ve got some wonderfulGenovese Basil that has an incredible aroma and holds up in cooking. I don’t have the bell peppers or tomatoes yet, so will try it again when another eggplant is ripe.
The overall character is complex and slightly spicy with many individual flavors that come through, yet is in harmony as no single flavor overpowers another. Italian flavor at it’s finest! The flavors are not overbearing, as most common American Italian cooking has become, but are lively and pleasing. This is a lighter dish, perfect for summer cooking, and can be done outside on a grill if one is experienced at outdoor cooking, not just barbecuing. This is a dish I would prep ahead of time to do trail side at the end of a long day exploring the backcountry of Arizona or the Southwest. It’s not hard, but attention and patience are needed to bring the flavors out! The small investment of time is well worth it.
Here’s the recipe:
1 1/2 lbs eggplant
Salt
1 ripe bell pepper (yellow is best, but make sure it’s ripe)
3 Tbs extra virgin olive oil
3 garlic cloves sliced very thin
1/8 Tsp crushed red pepper or to taste
2 Tbs Italian flat leaf parsley- whole leaves, not chopped
1/3 Cup thinly sliced onion
1 Cup ripe fresh tomatoes, peeled and chopped. Canned Italian tomatoes will work.
1/3 Cup dry white wine
6 small basil leaves or 4 large ones, torn not cut into small pieces
6 green olives in brine, quartered
1 1/2 Tbs capers
1 Lb box dry pasta, penne is good choice
Slice eggplant in half. If seeds are dark, or if there a lot of seeds, scoop seeds out. Cut eggplant into 1 inch squares, put into colander rinse in cold water. Salt and let set for 45 minutes. This brings out the bitter liquid if there is any. Rinse again afterwards.
Split bell pepper in half, scoop out seeds and pith, then peel skin with swivel peeler. This removes the bitterness in the skin once cooked. Cut into thin strips.
Warm 3 Tbs olive oil in 10 inch skillet, then add garlic and chili pepper. Increase heat to medium, no more. Stir often just until garlic scent rises, no more.
Add whole parsley leaves. Careful, they will pop and sputter for a couple of seconds. Stir a couple of times, add onion and turn heat to low. Cook slowly until onion is soft. This increases the flavor by cooking slowly, and the garlic flavor is not entirely lost.
Add pepper strips, some salt and cook until pepper starts to be tender. Stir occasionally. You should have some liquid starting to build in the bottom of the pan.
Add eggplant, tomatoes, wine, basil, olives and capers. Stir several times to mix well. Slowly simmer with lid on for 40 minutes, watching liquid level. It should slowly decrease, and have almost no liquid at the end. Add a small amount if it looks dry. Stir occasionally during the simmer. Crack lid if too much liquid is remaining about 15 minutes before the end, or when you put the pasta water on.
Time cooking the pasta so its done just before the sauce, about 7-10 minutes. Toss pasta with sauce, adding 1 more Tbs olive oil and serve hot. Cheese is really not needed, but you can add a small amount of pecorino if you want. Don’t drown the delicate sauce in cheese!
Enjoy and let me know what you think! Please leave a comment!