Fresh Veggies (and Fruit) For Less Than $1/Lb In 2011?

Is that even possible? Is it legal? How can I get in on that deal?

These are some of the questions that were going through our minds when we read about Bountiful Baskets Co-op in an article by Molly Beverly, the chef at Prescott College. The approach is very unique, being “This is a grass roots, all volunteer, no contracts, no catch co-operative.”

The offering is open from noon on Mondays MST to Tuesday 10PM MST. You select the basket of the week, which is about 50% mixed veggies and fruit, then choose if you want one of the special weekly packs. Then you pay the $3.00 First Time Basket fee, with a $1.50 transaction fee to cover the costs of the website and credit card fees. From there Sally and Tanya- the ladies responsible for making this incredible operation work- spring into action, buying the produce and getting the transportation arranged in time for everything to show up at your local pick up location by 7AM that Saturday. You have a 20 minute window to pick up your basket, so make sure to be on time. They are extremely efficient, with our local pick up having about 100 baskets that fly out in less than 20 minutes. There was  a short wait time the first week, as we arrived about 10 minutes early, but they were open early the second week, with us being in and out in less than 10 minutes. That included picking up a total of 3 baskets (for family and a friend) and 10 Lbs of Organic Heirloom Tomatoes! Try for that time at your local grocery store!

 

Weekly Bountiful Baskets offering

Weekly Bountiful Baskets offering

The weekly basket is $15.00 and is aimed at providing you with about $50.00 worth of grocery store quality produce. There is often the option to upgrade to all organic for $10.00 extra.  Any special weekly packs are priced separately, but carry the same great deal as the baskets. Our first week we had a hard time trying to keep up with the extra fruit and vegetables, and finished most, but not all of it before the next Saturday. You don’t have to get a basket every week, and some couples are on an every other week schedule as they don’t eat all of it in one week.

Our first week we got the weekly basket, an Italian pack and a box of Asparagus. The basket had a great selection of crisp, fresh greens and fruit. All of it was a much better quality and flavor than we have been seeing in the grocery store at better prices. The Italian pack had several fresh herbs- generous quantities of Rosemary, Thyme, Basil, Oregano, Flat Leaf Parsley as well as garlic, a couple of onions, baby portabello and regular mushrooms- all for $7.50. 15 pounds of fresh, crisp, young and tasty Asparagus for $22.00 is a screaming deal! We shared the bunches of  Asparagus with friends and family, enjoyed it in frittatas, pickled it, sauteed it in butter, and still had some left over at the end of the week.

For our second go round, we chose the basket and split a 10 Lb case of Organic Heirloom Tomatoes from Mexico. Living in Arizona, that isn’t too bad, considering the time of year. The quality and amount of absolutely fresh veggies and fruit was amazing, from the crisp leaf lettuce, spinach, bananas, another bundle of young Asparagus, carrots, apples, fresh ripe Mangoes, vine tomatoes, celery, sweet potatoes, zucchini and a ripe cantaloupe. The heirloom tomatoes were ripe and ready for use, which is impressive. The second week’s basket weighed in at 21Lbs, for a cost of 71.4 cents a pound for fresh, crisp, ripe and tasty produce. I believe our first week’s basket was 20 Lbs. Please show me a better deal on fresh food!

Box from Bountiful Baskets

Box from Bountiful Baskets

Bountiful Baskets is in 10 states helping over 70,000 families get higher quality food at great prices each week through a unique business model. Just in Arizona there are about 80 locations. There is a volunteer coordinator at each location who is the driving force. Everyone is a volunteer, no one gets paid. This is a co-operative effort to source better food at better prices for all who participate.

In order to get started, go to Bountiful Baskets, and register for a free account. Do this before you want to get your order in, to save time and find out where your local pick up is at. Then from noon MST each Monday to 10 PM MST each Tuesday, log in and see what is on offer for the week. Make your choice, pay your money and show up at the pickup location at the proper time to get you basket of goodies. It is best to bring a basket to carry all of it in- trust me, you’ll need it! Take your treasure home and amaze your friends and family at the fresh taste and flavors you found with Bountiful Baskets.

This is just one of several similar programs around the country that give you other options to the usual grocery store stroll. Your local Farmer’s Market is one, but is usually seasonal, and isn’t a supermarket. Azure Standard is another well established program that not only delivers fresh, organic produce at less than conventional grocery store prices, but also acts as a supermarket, selling dishwasher detergent, parchment baking sheets and apple sauce along with organic avocados and apples.

There are probably several others that we are just not aware of, but the point is that there are plenty of options to eating fresh, tasty food at better prices than what you are used to seeing in the grocery store. It does take a little planning, but if you are saving 50-75% on your weekly food bill, isn’t it worth a bit of your time? With fuel prices and food prices headed only upwards, finding ways to save on your food without eating junk is becoming increasingly important. Planting a garden will pay you about 10 times the cost of the seeds you plant. If you spend $100 on seeds, the average garden will save (or pay) you about $1000 in the cost of the same quality fresh produce from your grocery store and taste better. Using one of these afore-mentioned co-operatives for the weekly veggies is yet another way to save money and increase the quality of your food, especially on things that don’t grow well in your garden.

Eating much better for much less is something that most people will be very interested in!

 

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Compost Feeds and Improves Your Soil

Compost is one of the best mulches and soil amendments available. It is also one of the easiest ways to feed your garden soil and can (and should) be used instead of commercial chemical fertilizers. It can be easily improved or customized for your specific garden conditions, and best of all, compost is cheap. You can often make it without spending anything or very little.

Using compost improves soil structure, texture, and aeration and increases the soil’s water-holding capacity while improving its drainage. All you need are some feedstocks, moisture, and time.

Compost loosens clay soils and helps sandy soils retain water. Adding compost improves soil fertility and stimulates healthy root development in plants. The organic matter in compost provides food for the microorganisms that digest and break down the matter, keeping the soil healthy and balanced. Feeding of the microorganisms also makes foundational minerals readily available to the plants, such as nitrogen, potassium, phosphorus, boron, silicon, magnesium, and trace elements.  Well-fed, properly produced compost applied to the garden soil can create a condition where few soil amendments will be needed.

We will examine several aspects of compost and techniques to build the nutrient value of the compost for the garden. One of the most useful aspects of compost is its adaptability, as it can be “customized” or enhanced with many additions that will increase its fertility and value to the garden. This is not meant as an introductory how-to compost article – see our article Compost – What We’ve Learned for that. You can use the techniques shown here to customize your compost for your garden’s needs.

For our discussion, we will assume a manure-based compost combined with leaves or straw for the close to ideal 25-30:1 ratio of carbon to nitrogen (C/N). Here are some examples of the C/N ratio for common compost feedstocks-

A table with some material for compost.

Compost Carbon/Nitrogen Ratios

One of the common techniques of the Genetic Engineering industry is called “Stacking,” or combining several traits into one variety to achieve multiple benefits. I’m unsure if it works, but the same thought pattern can be applied to our compost, with results that don’t need to be studied for a decade or two to determine if they are dangerous. We will be looking at and discussing several of these techniques, all of which can be “Stacked” or combined to achieve greater benefits. Some of these techniques are commonly used in the garden and will have similar effects in the compost pile.

Ingredients That Boost Compost

 

A person holding a piece of food in their hand.

Azomite or Elemite trace minerals

Mineralization– If you’ve followed the previous soil-building blog posts, you understand the importance of adding minerals to your garden soil and its incredible benefits. For those who haven’t read it, read Mineral Restoration of Your Garden Soil for the first part and Mineral Restoration of Your Garden Soil Part II for the second. Adding a broad-based mineral supplement to your compost will kick-start the decomposition and feeding of the microorganisms and give them a powerful, healthy start. This will carry over when you apply the compost to your garden, as the remainder of the minerals and trace elements will benefit the garden soil, your plants, veggies, and ultimately – you.

 

A penny sitting on top of a wooden floor.

MycoGrow soluble mycorrhizal fungi mix

Mycorrhizal Fungi– An ancient, microscopic group of fungi that develop symbiotic relationships with about 90% of crop species. They colonize in and around the roots and root hairs, sending hyphae– strands about 1/25 the diameter of a human hair- into the surrounding soil anywhere from 15 to 25 inches. This increases the nutrient “reach” of the plant from 10x to sometimes 100x! Mycorrhizae create enzymes to mobilize and release phosphorus, nitrogen, zinc, iron, calcium, magnesium, manganese, sulfur, and several other nutrients from the soil and transport them to the host plant’s roots. They also produce antibiotics and other defensive compounds that fight damaging root diseases by other fungi and bacteria.

 

 

A jar of coffee and a container on the table.

Jug of molasses

Molasses– From Wikipedia: Molasses is a viscous by-product of the processing of sugar cane or sugar beets into sugar. Sulfured molasses is made from young sugar cane. Sulfur dioxide, which acts as a preservative, is added during the sugar extraction. Unsulfured molasses is made from mature sugar cane, which does not require such treatment. There are three grades of molasses: mild or Barbados, also known as first molasses; dark or second molasses; and blackstrap. The third boiling of the sugar syrup makes blackstrap molasses. The majority of sucrose from the original juice has been crystallized and removed. The calorie content of blackstrap molasses is still mainly from the small remaining sugar content. However, unlike refined sugars, they contain trace amounts of vitamins and significant amounts of several minerals. Blackstrap molasses is a source of calcium, magnesium, potassium, and iron; one tablespoon provides up to 20% of the daily value of each of those nutrients.

Molasses is a very valuable addition to the compost pile, as well as to the garden itself. Unsulfured blackstrap is the preferred variety due to the mineral content, but any of the unsulfured ones will do fine. Beyond the minerals, there are benefits, such as the natural sugar content that will feed the microorganisms in the compost or soil of the garden. Use one cup to a gallon of water and spray onto the pile, or add to the drip system of the garden. The readily available sugar content will skyrocket the microbial activity. Blackstrap molasses is also commonly used in horticulture as a flower blooming and fruiting enhancer, particularly in organic hydroponics. Use the before-mentioned mixture in the drip system or spray alongside the roots of fruiting vegetables as they start to flower to increase their flowering and fruiting.

See Milk & Molasses – Magic for Your Garden for the whole story!

 

A couple of glasses sitting in the grass.

Pitcher of milk

Milk– Using milk in your compost and in your garden will probably come as a surprise to most. Upon closer inspection, however, it starts to make sense. The amino acids, proteins, enzymes, and natural sugars that make milk food for humans and animals are the same ingredients in nurturing healthy communities of microbes, fungi, and beneficials in your compost and garden soil. Raw milk is the best, as it hasn’t been exposed to heat that alters the components in milk that provide perfect food for the soil and plants. Using milk on crops and soils is another ancient technique lost to large-scale modern industrial agriculture.

Recently a Nebraska farmer completed a 10-year study on applying milk at different rates to his pastures and recorded the results with the help of the local Agricultural Extension agent, a university soil specialist and weed specialist. What they found was amazing- the grass production was drastically increased; the soil porosity or ability to absorb air and water doubled; microbe activity and populations increased; cows were healthier and produced more milk on treated pastures; the brix or sugar level in the pasture tripled, indicating more nutrients were stored in the grass than before. Grasshoppers abandoned the treated pastures- the sugars are a poison to soft-bodied insects as they do not have a pancreas to process the sugars. This also explains why insects leave healthy, high-brix level plants alone, as they contain more sugars than stressed and sickly ones.

The ratio can range from 100% milk to a 50/50 mixture with water, with no loss of benefits. Spray it on the compost and garden soil prior to planting and as needed when insects appear. Spray directly on the insects and around the areas they inhabit.

See Milk & Molasses – Magic for Your Garden for the whole story!

 

A pile of dirt on the ground in the sun.

Well-aged compost

Manure– Earlier, I had said the assumption was a manure-based compost. Manure is usually available, even if you don’t have horses or cows. If you get to know farmers at the farmer’s market or growers that sell in your area, most have animals, which usually means excess manure. Most folks with animals are happy to have someone pick up their excess manure. The more different animals contributing to the compost pile will ensure a healthier and more diverse population of microbes and critters, meaning a better, healthier compost. Horses are not ruminants; their manure is just chopped grass and alfalfa. It decomposes well and provides a good compost. Sheep and cattle are ruminants, so their manure has been broken down further and has a lot of beneficial bacteria and microbes that will jump-start the compost. You get the best of both to your soil’s benefit!

 

A coffee grinder and some beans on the ground

Coffee grounds

Coffee Grounds– Another unusual but highly beneficial and productive addition to your compost. The grounds of already brewed coffee are usually pH neutral yet have been shown to have a great buffering capability. Adding coffee grounds to acidic or basic soil will help minimize the acidic or basic effects and bring the pH back towards neutral, about 7.0. Grounds are a Nitrogen source for the 25:1 C/N ratio, so depending on what feedstock is being used, coffee grounds can be very valuable to keep the decomposition moving along. The upper limit on grounds is 25%, so a LOT of coffee grounds can be added if needed! Worms love coffee grounds, which act as a “worm attractant.”

So, now that you’re considering adding coffee grounds to your compost, where do you get them? Your office or work is a good start, as well as home. Starbucks has a corporate policy of working to reduce waste, so they usually have a covered bucket next to their stand in which they put the used grounds. The paper filters are compostable as well, as they are usually unbleached. Coffee shops, diners, restaurants, and donut shops are also great resources. If you feel funny asking for coffee grounds, you will probably be surprised when they respond enthusiastically when they understand what you’re trying to do.

See Coffee Grounds Build Compost and Soil Health to learn more!

 

A pile of rocks and wood on the ground.

Shovelful of charcoal

Charcoal or BioChar– This is another of the soil-building articles that was previously written. Please read Terra Preta- Magic Soil of the Lost Amazon for Part One and Terra Preta Part II to get up to speed. Charcoal needs to be hardwood or lump, not briquettes, and should be crushed into smaller-sized chunks, about the size of corn seed. It needs time to “activate,” where it absorbs minerals and trace elements and provides a home for the microbes, beneficial bacteria, and fungi that make the compost so nourishing to the garden. The charcoal will last at least 100-300 years, so it isn’t something that will be depleted quickly. Adding it in small amounts to the compost and thus to the garden for several years will only increase your soil’s health, fertility, and productivity each year.

Where to Start

Work with what you have. You may not have a lot of nitrogen (green) or an abundance of carbon (brown) ingredients. Use what you have readily available. It’s not complicated, if you don’t have the “correct” ratio, just substitute some time and everything will be just fine. Use the above chart and this article to get the ratio close, and don’t sweat the small stuff. The gentle folks in India have been composting for 5,000 years without compost tumblers or fancy enclosures. Work with your local conditions- for instance, we must water our compost to keep it alive.

Now you can see what is meant by “Stacking” of these techniques! Compost is very valuable, but when combined with some or all of these techniques, things will start moving in a positive direction! The health and fertility benefits will increase exponentially, not only once but each time the compost is added to the garden soil, which should be twice a year- in the spring before planting and again in the fall. This creates an ever-increasing spiral of benefits for the garden, the plants, the fruits and vegetables, and you and your health.

This proves what Sir Albert Howard said to the House of Commons in England at the end of the 19th Century: “As goes the health of the soil, so goes the health of the nation.” He was laughed out of the House of Commons, but we realize now, 120 years later, that what he said is true. Improve the health of your soil, and your health will be improved from the produce from your garden.


The snows have melted off, but the clouds are gathering for more rain or possibly snow showers on Monday. We have gotten some prep work done in the garden, and are ready to broadfork the raised beds, apply the Azomite and lay in some compost. First, though, we will need a less windy day.

After the first week, we have some seedlings up! Here are a partial listing of what is up-

Principe Borghese tomato

Goldman’s Italian-American tomato

Wild Galapagos tomato

Silvery Fir Tree tomato

There are a few more that we are trialing this year, so we can’t say quite yet what they are. After we get some good indication, we will let you in on what might be a new offering in the next year or so!

 

This video is from March 6,2011.

Enjoy!

Let us know if you have questions, or want something covered in more detail.

Azomite or Elemite Trace Minerals


Why You and Your Garden Soil Need Minerals

There are many ways to introduce  needed minerals into your garden. One method starts with a soil test and adds or amends several different items or mixtures to get the pH level and major nutrients like N, P and K in appropriate ratios. Another is using multi animal manure compost worked into the soil. Both of these are good beginnings, but do not address the needed trace elements that are limiting factors when not present. They not only increase the garden’s yield, but also plant and soil health. This in turn increases our health, as these trace elements are also limiting factors in our health when not present in sufficient amounts.

For instance, Boron increases calcium uptake, promotes flowering and pollen production and is essential for strong plant growth. It also activates Silicon, which carries all of the other nutrients. Copper is a plant immune system regulator, controls  mold and fungi, is an important chain in photosynthesis and helps increase the plant’s stalk strength. Manganese helps with nitrogen utilization, is a key factor in pollinization and aids in the utilization of energy from the cells for the plant. Zinc improves phosphorus utilization, helps regulate the plant’s growth including leaf size, corn ear size, hastens maturity and contributes to increased weight of fruits and vegetables.

As can be seen, these trace elements play a very important role in the overall production of healthy plants, fruits and vegetables. Properly mineralized soils offer not only better nutrition and health for the plant but pest and disease resistance as well. In corn, once enough copper is in the soil and taken up by the plant, grasshoppers won’t come into the fields, so insect pressure and damage are greatly reduced. Weed pressures decrease, as weeds have been shown by recent research to be indicator species for soil problems. Specific weeds will show up where specific minerals or trace elements are missing from the soils. Tissue tests of the weeds in relation to soil tests taken at the weed roots shows this.  Improvements to the soil will cause weeds to “move” to areas of problem soils. Jay L. Mc Caman has published “Weeds and Why They Grow”, a look at over 800 different weed species and the soils that they grow in. As an example, burdock grows in soils with very high levels of iron and sulfate, very low levels of calcium and manganese. Mineralize the soil, lose the weed!

Insects are another indicator species, preying on weak, diseased and malnourished plants. They prefer lower brix, or plant sugar levels. Vibrant, healthy plants have a higher brix level than stressed or diseased ones. Experience shows that improved soils will decrease insect pressure, as brix levels increase, insects move on. In fact, several studies and practical observations have shown that as soil improvement occurs, insects move out followed by weeds. Then the insects start eating the weeds, as they have lower brix levels than your garden!

Combining these benefits with charcoal accelerates the process in a positive direction. Charcoal acts as a nutrient and trace element sponge, allows the soil food web to build much more organic carbon, living biomass & glomalins (soil glue) in addition to building soil infrastructure. The old adage of  “Feed the Soil Not the Plants” becomes; “Feed, Clothe and House the Soil, utilities included!”

We have chosen AZOMITE because it is easy to apply, safe to use and extremely effective. It is also completely organic or natural, meaning there are no man-made ingredients. It is simply powdered Utah volcanic rock dust that has about 70 minerals and trace elements, nothing more. The recommended application for gardens is 1 pound to 25 square feet of garden. It can also be sprinkled around established plants or trees and watered in.  For “charging” charcoal in the compost pile, I recommend 1 cup per 2 pounds of crushed charcoal, mixed into the compost for 6 months prior to application to the garden. Once again, we have no connection whatsoever with AZOMITE, they don’t even know we are talking about them.

Several studies with several vegetable plants show taller plants, larger diameter branches/stems, larger leaves with earlier fruiting, more prolific production of fruit, longer production and earlier first fruits with mineralized soils. Nutritional analysis of vegetables show higher levels of minerals and trace elements, showing that the soil minerals are more bio-available. More nutrition for plant = more nutrition in veggies = more nutrition for us. Better production in the garden means more veggies, which greatly increases the value of the garden and the value of its produce, especially in today’s market with much higher prices with lower quality produce available. Makes it much easier to grow your own food.

Better soil; bigger, healthier plants and vegetables; earlier, larger yields and better taste, nutrition and health for you- all from a few simple ingredients and preparation of your garden soil. This is the wonder of biological and sustainable agriculture, no matter the size of the “field”. As one farmer put it, “It’s not hard, it’s just different.” It’s a different way to look at gardening, but once some understanding is reached, knowledge and experience gained, it’s much more rewarding on many levels to work with the soil and plants this way, instead of trying to force them to work how we think they should, or want them to. Another benefit to this approach is that the applications last a long time- in the case of charcoal, at least 100-300 years, and the AZOMITE can last 3-5 years in hungry soil, longer in a more balanced one.

As always, please send in your comments and questions!

Next up will be a discussion of compost and the many approaches to building the best compost yet!

 

Tomato Seedling


This year, we will show you how our garden grows!

Through a series of videos, you can watch how we start seeds, what equipment and techniques we use, and see the growth of our trial garden. We will share our successes as well as the challenges and failures. At this point, we are planning to update this post once a week, so check back often to see the latest. We will post updates on FaceBook as well as our eNewsletter.

The first video is from February 27, 2011.

Enjoy!

Please ask us your questions, or if you want details on something that we cover, please ask about it!