Therapeutic Benefits of Home Gardening
Home gardening can be one of the best therapeutic activities available. If you approach the process and activity of gardening from the viewpoint of mindfulness and really pay attention to what is directly in front of you, you grant your mind the opportunity to relax and stop worrying about all of the little daily concerns.
It will ease up on trying to herd the cats, untangle the knots and wind the ball of yarn that are your thoughts, dreams, and fears. Home gardening will give you a fresh, relaxed and rejuvenated feeling. I’ve heard it described as “meditation in motion” more than a few times, and that is one of the best ways I’ve ever heard to explain it to another person.
Pre-med students and those in residency have long known that there needs to be a balance between the mental activity in which so many of us are engaged and the physical activity that we have lost for the most part.
This is why when there is only a couple of hours of sleep in front of them before starting their next set of rounds, they will play a short round of basketball, take a 10-minute run or something similar. It puts the mind on the back burner and gives it a little peace while the body gets some attention. Both parts of the equation benefit.
Mindfulness in Action
Something as simple as weeding can be hugely beneficial. The activity itself does not require much thought, just a wakeful mind that is paying attention to and is engaged in the process.
Looking for and identifying emerging weeds from the young seedlings, finding out how deep the roots go and how much soil is attached to them, as well as how to remove the weeds without disturbing the tender seedlings are all things that do not require a high level of intelligence but demand the full attention and presence of the gardener.
The same goes for rolling the paper pots and filling them with seed starting mix, then placing them in the seed starting tray and planting each seed by hand.
Not mentally challenging by any stretch of the imagination, however, there are some powerful forces at work here.
You gain an intimate understanding of how things are inter-related and how the parts of the garden work. As a home gardener, you are continuing the eternal cycle of life by planting a seed and making one of the most elemental connections with it at the same time.
There is something very meditative or Zen-like in gardening, no matter what the activity. You only need to “Be Here Now” as the Zen practitioners say.
This is one of the major reasons why gardening was respected by both Eastern and Western traditions as a contemplative activity, especially in the monasteries. The daily ritual of checking on the plants, watering them and tending to them is a strong one, giving a natural break from the daily work life and easing the transition into the home life. It is a few minutes of peace and stillness and harmony before beginning the next direction of the day.
Gardening as Active Meditation
There is a concept of active meditation or “meditation in motion” that is described as an activity that requires full attention and concentration without needing much cognitive thought. Rock climbing, trail running, mountain biking, riding a horse on a trail and various forms of exercise are great examples of active meditation. You are forced to put the cognitive mind on hold for a bit and focus on what is right in front of you.
Gardening can be a highly effective form of active meditation as well, depending on how you approach it.
If you look forward to spending time in your garden instead of as a “chore” or something that must get done, then you experience the positive benefits on offer. Gardening has the added benefit of being less intense than other forms of active meditation, so hitting the pause button is more of a choice than an absolute necessity.
Throughout history, many great leaders and thinkers have used the garden setting, especially in the early morning, as the ideal stage to find both intuitive and meditative advances as well as consciously and cognitively working on and untangling seemingly intractable problems that they were facing.
It is a bit uncanny to find how well this works, and it is rather easy. Simply walking slowly along the beds and paying attention to as much as you can provide you with a constantly unfolding education into how things work together in the garden, as well as glimpses of incredible beauty on a ridiculously regular schedule. Heavier work such as broad-forking a bed will intimately show the structure of the soil – how loose it is, the colors and aromas revealed with the movement of the fork and hard spots announce themselves abruptly. You come to know the soil on a much more detailed level than ever possible with a gas-powered tiller with its noise and fumes.
Your garden can become a small steady place of solace in these times of our always-on, instant response world where really knowing someone or something can be hard to achieve.