Can one person really make a difference, especially in today’s over-hyped, conflicting informational overload, technologically paced world? The real question is to whom do we want to make that difference- the world at large, the major international agribusinesses, or to our own community- however we define it? We are talking about our food system, by the way! That question and the following responses will hold true for just about any difference in any area you care to mention.
On a larger scale, most individual people will not be able to influence the status quo in any system. We don’t really work that way anyway, we work in smaller groups, or communities- at work, at home, with our circle of friends, our neighbors, social or church groups, etc. This is how we as humans really work and interact, as we have for tens of thousands of years. Large corporations also work in smaller groups- the board of directors, senior management and marketing are all much smaller groups of the corporate body. They simply have much more reach to a broader audience from a pre-supposed position of authority and power than most individuals do.
We all know stories of how a single person has changed their community by their actions. These usually happen over some period of time by continuing their actions to affect positive changes, educating and empowering others to help and being the example to everyone. Do you know of a similar story where you are, someone who has made a difference around you? This is one of the single most powerful examples of how we can make the difference we seek come to be. The benefit of technology today is that this can happen in many different geographical locations simultaneously, while at the same time being within a community both locally and virtually. Look at how the Farmer’s Market concept has spread and grown. In 2009-2010 there was a 16% growth in the number of operating Farmer’s Markets in the US. This is the result of not only dedicated and self-educated people locally, but online as well. Ideas were shared from completely different markets and approaches, and integrated into other ideas that helped the whole grow much faster than just the sum of the parts. One of the other main reasons for the sustained growth is the focus is positive- better, local food instead of shutting down big Agribusiness.
Now, take this to another level. Use this principle to its fullest. Get to know more about your local food pathways. Get to know your food better. Your relationship with your food should be significantly shorter than the 1200 miles that most food travels from the grower to your plate, yet significantly longer than the fork traveling 12 inches or so from the plate to your mouth. Many people’s sole relationship with their food is via their fork. Deepen your relationship with your food. After all, it is the third most important ingredient in your life, behind air and water! The local Farmer’s Market is only the starting point. You will find things, people, groups and opportunities that you didn’t know existed. It’s not like this is something entirely new, as most of you involved with local food, Farmer’s Markets, CSA’s, community gardening, and farm share programs have already spent considerable time reading, searching and learning how to find better, fresher, more healthy and nutritious food. As you search deeper and make more connections, you become the difference!
Once you get to know your local farmer, beyond the weekly visit to the farmer’s market, you will be amazed at the doors that open up. We offered to make pasta sauce and salsa for our friends Cory and Shanti at Whipstone Farm in Paulden, AZ. This came about from a visit to him at his Saturday Farmer’s Market stand, and seeing a sign for blemished tomatoes by the flat for a good price. After we said that we wanted to make pasta sauce and salsa, he stated that he didn’t have time, as the farm was way too busy. I offered to make the sauce for him, and he gave us the produce and let us keep half of what we made! If we hadn’t spent the time to talk with him, to engage with him, this win-win situation would have never come about.
Learn all you can about what you’re interested in, how it works and why it is good. As you gain knowledge, assume responsibility for that new knowledge and make the changes in your life that need to be made. Remember that actions speak much, much louder than words! After you have gained some experience, share that with others in your communities, both local and online. Few like to be preached at, so temper your enthusiasm with brevity. Give your experiences, as they are real and cannot be denied. Share positive impacts, as most people are interested in improving their lives and becoming part of a vibrant community. Create an interest in them to learn more. Gently introduce them to your community, and share some learning resources.
This is how strong communities are forged, lifelong friendships are started and how one person can truly make a profoundly positive and lasting difference in the world today. Start with where and who you are and move forward!
https://underwoodgardens.com/wp-content/uploads/2010/11/shaking-hands2.jpg450450Stephen Scotthttps://underwoodgardens.com/wp-content/uploads/2019/06/Survey-Header.jpgStephen Scott2010-11-30 10:09:272024-04-30 17:34:03Can One Person Really Make a Difference Today?
There are many ways to use the remains of the Thanksgiving turkey. Of course, having a delicious herb-roasted and smoked turkey will leave fewer leftovers, but there are bound to be some no matter what. One of my favorites from childhood is Scrapple, but that is the subject of another post and recipe.
It has been colder here, so soups have been on the menu. Roasted bone and carcass broth based soups are always very satisfying and nutritious this time of the year. I wanted to share a different take on the re purposing of the noble Thanksgiving turkey in the role of a rich, hearty and extremely satisfying soup. This recipe uses pumpkin, as there is usually some left from making the pies, but any hard shell winter squash will work beautifully. The best flavor will be from a pie pumpkin, not a carving or field pumpkin. Taking advantage of the abundance of vegetables used at the Thanksgiving feast, this soup can be as rich and complex or as simple and straightforward as you wish. You can also make a couple of soups, as once the roasting of the carcass is done there are endless routes one could go with this soup. Roasting the turkey carcass after it has been cooked intensifies its flavors and prepares it for creating the rich stock, which is the base for partnering with the creamy smoothness of the roasted pumpkin.
Thanksgiving Turkey and Pumpkin Soup
For the Stock-
1 Turkey carcass- whole with some meat and skin left on it, or with wings
Roast the carcass on a large roasting pan or heavy baking sheet at 450F for 1 hour. It should be medium brown. Add the quartered onions, carrots, potatoes and pumpkin and roast for 1/2 hour. Other root vegetables can be roasted as well for different flavor dimensions. The vegetables should be soft, slightly darkened and well roasted, while the carcass should be nicely browned and almost falling apart. Browning the carcass and vegetables in the oven before simmering them in a pot gives the stock a more pronounced flavor and deeper color. Scoop out pumpkin, use 1 Lb now, reserve the rest. Place everything in a large heavy stock pot. Deglaze the roasting pan by adding 2-3 cups of water to the pan on the stove, bring to a simmer and scrape the browned bits loose with a wooden spoon. A cup of red wine with the water to deglaze will add an incredible depth to the flavor. These bits are very concentrated in flavor, called the “stock foundation” by the French. Add to stock pot, along with Bouquet Garni and tomato paste, which adds color and depth of flavor. Cover carcass completely with water- about 10-12 Qts and slowly simmer very gently for a minimum of 10-12 hours. During the first few hours, fat and proteins will rise to the top. For a clear stock- skim the top, but it is not absolutely necessary, as the fats will collect at the top when cooled, and the proteins will remain in the stock.
Once the stock has simmered, allow to cool. Skim fat from top and strain out bones and Bouquet Garni. Mash up remains of vegetables. Bone the turkey, leaving the soft cartilage and bits of meat. You should have a very thick stock, with no whole vegetables showing.
In heavy stock pot, preferably cast iron, melt butter over low heat and slowly cook onions for 15 minutes, then add garlic for 5 minutes. Add remainder of roasted pumpkin and bring to a simmer. For a smoother soup, puree pumpkin, onion and garlic mixture now. Return to pot, add potatoes, Turkey and stock. Slow simmer for 30 minutes. Potatoes should be tender. Add ground Salt and Pepper and chopped sage leaves, reserving some for a garnish. Finish simmering for 10 minutes to blend flavors. Add splash of cream to each bowl and serve hot with fresh bread.
This is always a hit, so I make extra. Enjoy and let us know how yours turns out!
Here is another great recipe that takes advantage of the abundance of fresh vegetables out there now. This is an easy, foundational salsa recipe that is extremely tasty just as it is, but also lends itself very well to experimentation with whatever fresh vegetables you have available. Everything is roasted to bring out the fullness of the flavors, and to help them mingle better. I’ve been able to do an acceptable substitute in the winter with fresh frozen chiles from our garden, and canned Italian plum tomatoes!
This is one of those salsas that just grabs you by the taste buds and gets your attention. No matter if it is mild or hot, you keep coming back for “one more bite”, because it just tastes so good. When having guests over, a batch rarely lasts through the evening, when it’s at the height of its warm, rich goodness. Best cooked outside, this lends itself beautifully to doing fresh quesadillas, queso fundido, burgers or all three in succession on the grill, along with plenty of cold beer and good friends. Watching the late summer sun going down after a hot day and enjoying the salsa along with other great food is one of the memories that will be brought up many times.
I like using several kinds of chiles, some mild, medium and hot to bring more depth of flavor to my salsas. I will start picking the mild ones, fewer of the medium, and less still of the hotter ones. This builds a base of flavor first, then heat. Don’t worry if it looks like you’re making tomato soup when you start roasting the tomatoes, everything will turn out just fine…
Roasted Fresh Garden Salsa
2 Lbs fresh tomatoes-diced. Plum tomatoes are best, but use what is fresh- a couple of different kinds will give more depth of flavor! Dicing will help remove some of the excess juice.
You’ll need a couple of large, heavy, shallow pans for roasting- preferable cast iron, as it retains the heat well and is easy to keep at the best temperature for roasting vegetables. The grill or outdoor stove is the best place to do the cooking, as the heat stays outside, and you get to enjoy the late afternoon! A couple of large bowls to hold the roasted vegetables and a large food processor or blender will be needed after everything is roasted.
Heat the pans to a medium heat, add the tomatoes to one pan, the bell peppers and corn to another, and if you have a third pan- the Chiles to that one. Let them roast until their skins start to turn dark. The skins should be a little black in spots and starting to loosen from the fruit. This can take up to a half hour depending on the heat of your grill or stovetop. Stir and turn with a wooden spatula occasionally. You will see some sticking, especially with the tomatoes- this is ok. When the Chile skins are starting to turn dark, add the garlic to that pan. Remove the veggies when they are fully roasted and have dark skins with a few black spots on them. The corn should have a dark yellow color to it. Put them all together into a large bowl and cover.
Toast the cumin and coriander in a small heavy pan over medium heat for 2-5 minutes, until they release their aromas. You will see the seeds start to darken and release their aromas- move the pan off of the heat for a second or two, then return to the heat. Continue this until the rich toasted aroma tells you they’re ready. Grind in a mortar and pestle or spice grinder to a coarse ground consistency.
Add the vegetables to the food processor in batches if needed and process with a chopping blade until a chunky consistency is reached. Do not over process to a smooth or fine consistency- you will lose flavor. Repeat until all the vegetables are processed, and return to a large serving bowl. Add ground spices, Olive Oil, salt and ground black pepper. Add splash of Balsamic Vinegar and mix well. Taste and adjust salt and pepper if needed.
Serve warm with chips, or in and on top of fresh hot quesedillas or accompanying queso fundido with chips.
Chicken Maque Choux is one of the most wonderful, rich and flavorful chicken dishes there is. This has been one of our favorites for years, and is absolutely best cooked at the end of summer, when the corn is rich and ripe with plenty of other fresh vegetables available to round out the chicken and sausage. Fresh vegetables are essential for the complementary flavors, but you can do this with frozen and canned ingredients in the winter. This is one of the reasons to freeze and can your own produce, to be able to capture the taste of late summer in the middle of winter…
“Maque choux” is a Cajun word meaning a dish smothered with fresh corn and tomatoes. This is a stew dish in consistency and needs some liquid in the bottom of the bowls. Provide soup spoons and plenty of fresh bread, as the liquid in the bowls is delicious!
This is the traditional recipe, using the entire chicken, but one can use breasts or thighs if needed. We use Olive oil to cook in, and cast iron as it holds the heat better and adds more flavor, I believe. This is one recipe where the freshest ingredients will really shine. Fresh, local chicken will make this a dish that everyone will remember.
The sausage is optional, as it does add to the richness of the dish. For a lighter dish, use just the chicken. Who cooks Cajun in a lighter way though? Seriously, though, the chicken by itself is very memorable!
Chicken and Sausage Maque Choux
1/4 Cup Vegetable oil or Olive Oil
2 Small fryers, cut up (Can cut into bite sized pieces if desired)
1/2 Pound hot Cajun or Italian sausage links, cut into 1/2-inch slices (Optional)
4 Cups fresh corn cut off the cob, with cob liquid reserved (substitute 16 Oz frozen sweet corn if needed)
Heat oil in a heavy 8-10 Qt pot or kettle over medium heat. Season chicken with salt and pepper and brown in hot oil, turning often to brown evenly. When chicken is just starting to brown, add sausage if using, turning often. Reduce heat to low once sausage has started to cook and chicken is almost browned. Add onion and cook for about 15-20 minutes. Add corn, corn liquid and cream, mixing thoroughly. Add green pepper, tomatoes, herbs, salt and pepper. Lower heat until mixture is just barely simmering, cook for 30-45 minutes. Check progress about every 15 minutes. Chicken and sausage should be very tender, chicken will be almost falling off bones. If dish is too soupy, uncover pot for last 15 minutes. If it is becoming a little too dry, add milk as needed.
Serve hot with fresh bread in soup or gumbo bowls. Make a full recipe, as everyone will go back for more, and it gets better the next day.
I just had to re-post this article for those of you who haven’t seen or heard about it. It’s from Grist, it’s gritty, in your face and honest. Some may not care for this type of writing, others will see the inherent truth in it. With all of the current controversy over the salmonella outbreak, the factory farmed food concerns, the FDA and USDA wanting to pasteurize/homogenize/irradiate/sterilize any fresh, whole food we eat, this is a great article for right now.
Read it, think about it, then read it once again and let me know what you think!
Do you have the balls to really change the food system?
Later that weekend, you nibble on small bites as you stroll down the city street, blocked off for a weekend “foodie” festival.
Then you go back to your Monday-Friday workaday routine, ordering pizza and buying some frozen chicken breasts at Costco (“Hey, at least they’re ‘organic’!”) to get you through your hectic week. (You make time for at least two hours a day of reality TV.) You manage to get to a farmers market about once a month, but the rest of the time your eggs and meat come from Costco, Trader Joe’s, and maybe Whole Paycheck now and again.
Guess what? You are NOT changing the food system. Not even close.
You’re no better or different than the average American. You pat yourself on the back, you brag about your lunch on Twitter, you pity your Midwestern relatives eating their chicken-fried steak and ambrosia salad, but you secretly loathe your grocery store bill — which consumes only 8 percent of your income while your car devours 30 percent. Your bananas and coffee may be Fair Trade, but everything else is Far From It. The dozen eggs you splurge on once a month may be from local, outdoor-roaming birds, but all the other eggs you eat come from a giant egg conglomerate in either Petaluma, Calif., or Pennsylvania.
And even that pig in that nose-to-tail fancy dinner came from a poor farmer in Kansas or Iowa because the restaurant is too cheap or lazy to find local, pastured pork. And the ingredients for that foodie festival touting itself as local and sustainable? They mostly came from other states except a few ingredients they highlight as being “local.” But those restaurants, caterers, and food trucks just go back to using the low-cost distributor once the event is over.
So. Want to make a difference?
Here’s what a sustainable food system actually needs you to do, in no particular order:
Educate yourself:
Don’t take anything at face value — read, listen, observe, research. Look at both sides of an issue and all points in between.
Read not just the Omnivore’s Dilemma, but also Silent Spring, Sand County Almanac, and anything you can find by Wendell Berry.
Learn why farmers and ranchers who don’t earn enough to cover their costs are not sustainable and that something has to suffer as a result, whether it be quality, animal welfare, land stewardship, wages, health care, mental & physical health, or family life.
Understand why sustainable food should actually cost 50 to 100 percent more than industrial, conventional food. Figure out how to buy food more directly from farmers and ranchers, if you want to avoid some of the transportation/distribution/retail markup costs.
Know the names of more farmers and ranchers than celebrity chefs, including at least one you can call by first name — and ask how their kids are doing.
Understand that if you want to see working conditions and wages come up for farming and food processing workers, that you will have to pay more for food. Be OK with that.
Learn about the Farm Bill and plan to write a letter/make a phone call when it comes up for re-authorization.
Chill out:
Don’t expect a farmer to have year-round availability and selection. Alter your diet to match the seasonal harvests in your area. Get used to not eating tomatoes until at least July, apples in late August to December, citrus in winter, greens in spring. Don’t complain.
Realize that even animal products are seasonal because animals have biological cycles. Know that chickens produce much less eggs in winter when days are shorter and even come to a complete stop when they are replacing their feathers (molting). Consequently you may have to eat less eggs and pay more for them during that time. Don’t complain.
Don’t expect the farmer/rancher to sacrifice the health and welfare of the animal for your particular fad diet du jour (no corn, no soy, no wheat, no grains, no antibiotics ever, even if the animal will die, no irrigation, no hybrid breeds, no castrating, no vaccines … what is it this week?)
Understand that the tenderloin/filet is the most expensive muscle on the animal and that there is very little of it. Don’t expect there to be filet every time you go to market. There are finite parts to an animal. Be OK with that. Embrace it. Learn to cook other parts.
Understand that there are not enough USDA-inspected slaughter and butcher facilities, which makes special orders difficult and limits how the meat can be processed. If you want a particular cut, organ meat, or process, then buy a half- or whole animal so you can ask the butcher to make that happen yourself.
Don’t call a farmer a week before you’re having a pig roast to ask for a dressed-out pig, delivered fresh to you, for under $300. We are not magicians, just farmers.
Get your hands dirty:
Sweat on a farm sometime.
Participate in the death of an animal that you consume.
Successfully cook a roast. You don’t need steaks and chops to make an amazing meal.
Get a chest freezer and put some food away in it
Cook and enjoy at least one of the following: chicken feet, gizzards, liver, heart, kidney, sweet breads, head cheese, or tripe.
Save your bones for soup, beans, stock, or your doggies!
If you own land that’s not being farmed, tell some farmers about it. If you rent land to farmers, offer a fair rental price or fair lease (long-term is better), and then stay out of the way and don’t meddle or hinder the farmers. They are not your pet farmers nor your landscapers.
Throw your consumer dollar behind a couple beginning farmers or lower-income farmers. Be concerned about how landless, lower-income producers are going to compete with the increasing numbers of wealthy landowners getting into farming as a hobby.
Help your local farmers do their job:
Bring your kids/grandkids/nieces & nephews to the farmers market and to real farms as often as possible
If you ask to visit the farm, also offer to help out or spend some decent money while you are there. Otherwise, wait patiently until the next group farm tour. Don’t expect a farmer to drop everything just to give you a special tour.
Consider making a low-interest loan, grant, or pre-payment to a farmer to help her cover her operating expenses. Stick with that farmer for the long haul, as long as he continues to supply quality product and can stay in business.
Give more than just money to a farmer or rancher — maybe a Christmas card, invitation to a party, offer to spiff up their website, or watch their kid for an hour at the farmers’ market.
Really put your money where your mouth is:
Don’t complain about prices. If price is an issue for you on something, ask the farmer nicely if he has any less expensive cuts (or cosmetically challenged “seconds”), bulk discounts, or volunteer opportunities. But don’t ask the farmer to earn less money for his hard work.
Don’t compare prices between farmers who are trying to do this for a living and those that do it only as a hobby (and don’t have to make a living from what they produce and sell).
Share in a farmer’s risk by putting up some money and faith up front via a Community Supported Agriculture share. And then suck it up when you don’t get to eat something that you paid for because there was a crop failure or an animal illness.
Buy local when available, but also make a point of supporting certified Fair Trade, Organic products when buying something grown in tropical countries
Buy organic not just for your health, but for the health of the land, waterways, wildlife, and the workers in those fields
Figure out the handful of restaurants that buy and serve truly sustainable food and become loyal to them. Occasionally give them feedback and thank them.
If your budget doesn’t allow you to eat out often, eat out infrequently but at the places with the best integrity that may be more costly.
Ask the waiter where the restaurant’s meat or fish comes from, and how it was raised before you order it. If the waiter gives an insufficient answer, order vegetarian and tell them what you want to see next time if they want your business again.
Don’t buy meat from chain grocery stores, not even Whole Paycheck. Understand that for them to get meat in volume with year-round selection and availability, they have to work with large distribution networks and often international suppliers, and don’t pay enough to the producers for them to even cover their costs.
Get the majority of your produce, meat, eggs, dairy, bread, dried fruit, nuts, and olive oil from farmers markets, CSAs, U-pick farms, and on-farm stands. Try to buy from the actual farmer, not a middleman. Get the rest of your food from the bulk section, dairy case, or bakery of your local independent grocer.
Pay for your values. If it hurts, don’t have fewer values, just eat less food (sorry, but most Americans could stand to do a bit of this)
I admit, this is a lot to digest.
What I am saying is that we can’t be casual about the food system we want to see. If more people don’t show some commitment, and take part in some of the hard work that farmers, ranchers, and farmworkers do on a daily basis, then we cannot build a sustainable food system.
You don’t have to be a passive consumer. You are part of this system, too. Don’t just eat, do something more!
We’ve talked about how the squash bugs were wreaking havoc on our squash, zucchini and pumpkin plants in several of our Newsletters and asked our readers to talk to us and let us know their ideas and experiences in dealing with this critter that destroys otherwise healthy and productive plants overnight.
We found out that these bugs are a serious threat all across the US and Canada as well, so no area is more vulnerable or immune to them. Several people shared their experiences with companion planting, with mixed results. Some had good results, some had no change and some had differing results depending on the year. Many of you have said this is the most difficult garden pest to deal with, as it doesn’t seem to respond universally to anything or any approach. The bugs will overwinter under almost any debris, woodchips or other small shelter and re-engage their destructive behavior in the Spring, making their control a multi-year program.
The two most successful methods were spraying of Neem oil, either by itself or mixed with water, or Guinea hens in the garden. The Guinea hens seems like the most reliable method of controlling the bugs, if you’re able to get and keep the hens. They also seem to be the favorite bug controlling critter, regardless of what bugs you have. The Neem oil not only smothers the bugs, but slows their feeding and greatly reduces their reproduction if they ingest it. Several resources mentioned Neem oil as one of the foundational treatments for the squash bugs.
We were hoping for a somewhat universal approach, and one of our readers, Joann from Michigan sent us this recipe, and she says it will kill the bugs, not just drive them away! This looks to be a promising approach that will not only help with the immediate problems but speed up the decrease in population for next years program.
This recipe should kill the squash bugs, not just drive them off.
Ingredients
4Tspbaking sodaAnti fungal properties, also stops powdery mildew type problems
1Tspvegetable oilSmothering agent Neem oil would work well here. The amount could be doubled.
1Tsporganic soap Emulsifier/sticker/smothering agent Best to use a natural soap such as Dr. Bronner’s and not a detergent that can harm the soil organisms as it sticks around much longer. The peppermint variety seems to work well from Dr. Bronner's.
1 to 2Tbsgarlic juiceTo make juice: 1 medium bulb (not clove) of garlic blended with 1 to 2 cups of water. Let sit a minimum of 15 minutes and strain.
1medium onionMade into a juice concentrate as above.
1Tbsdried cayenne pepper.
Instructions
Add all ingredients together in a bottle with a screw top and shake well to mix.
Add concentrate to a gallon of water and spray liberally. Repeat as often as needed to drive off or kill the squash bugs.
Recipe Notes
Daily hand-picking seems to be very effective as well. Some of our readers use a battery powered vacuum to help with this chore!
Add concentrate to a gallon of water and spray liberally. Repeat as often as needed to drive off or kill the squash bugs.
We will be trying this recipe to see how it works for us. Please let us know your experiences, or if you have a different approach that has proven to be effective, please let us know so we can share it!
https://underwoodgardens.com/wp-content/uploads/2014/07/Squash-Bugs.jpg237400Stephen Scotthttps://underwoodgardens.com/wp-content/uploads/2019/06/Survey-Header.jpgStephen Scott2010-08-11 14:03:592024-06-29 17:01:42Squash Bugs and Ways to Deal With Them
Can One Person Really Make a Difference Today?
Can one person really make a difference, especially in today’s over-hyped, conflicting informational overload, technologically paced world? The real question is to whom do we want to make that difference- the world at large, the major international agribusinesses, or to our own community- however we define it? We are talking about our food system, by the way! That question and the following responses will hold true for just about any difference in any area you care to mention.
On a larger scale, most individual people will not be able to influence the status quo in any system. We don’t really work that way anyway, we work in smaller groups, or communities- at work, at home, with our circle of friends, our neighbors, social or church groups, etc. This is how we as humans really work and interact, as we have for tens of thousands of years. Large corporations also work in smaller groups- the board of directors, senior management and marketing are all much smaller groups of the corporate body. They simply have much more reach to a broader audience from a pre-supposed position of authority and power than most individuals do.
We all know stories of how a single person has changed their community by their actions. These usually happen over some period of time by continuing their actions to affect positive changes, educating and empowering others to help and being the example to everyone. Do you know of a similar story where you are, someone who has made a difference around you? This is one of the single most powerful examples of how we can make the difference we seek come to be. The benefit of technology today is that this can happen in many different geographical locations simultaneously, while at the same time being within a community both locally and virtually. Look at how the Farmer’s Market concept has spread and grown. In 2009-2010 there was a 16% growth in the number of operating Farmer’s Markets in the US. This is the result of not only dedicated and self-educated people locally, but online as well. Ideas were shared from completely different markets and approaches, and integrated into other ideas that helped the whole grow much faster than just the sum of the parts. One of the other main reasons for the sustained growth is the focus is positive- better, local food instead of shutting down big Agribusiness.
Now, take this to another level. Use this principle to its fullest. Get to know more about your local food pathways. Get to know your food better. Your relationship with your food should be significantly shorter than the 1200 miles that most food travels from the grower to your plate, yet significantly longer than the fork traveling 12 inches or so from the plate to your mouth. Many people’s sole relationship with their food is via their fork. Deepen your relationship with your food. After all, it is the third most important ingredient in your life, behind air and water! The local Farmer’s Market is only the starting point. You will find things, people, groups and opportunities that you didn’t know existed. It’s not like this is something entirely new, as most of you involved with local food, Farmer’s Markets, CSA’s, community gardening, and farm share programs have already spent considerable time reading, searching and learning how to find better, fresher, more healthy and nutritious food. As you search deeper and make more connections, you become the difference!
Once you get to know your local farmer, beyond the weekly visit to the farmer’s market, you will be amazed at the doors that open up. We offered to make pasta sauce and salsa for our friends Cory and Shanti at Whipstone Farm in Paulden, AZ. This came about from a visit to him at his Saturday Farmer’s Market stand, and seeing a sign for blemished tomatoes by the flat for a good price. After we said that we wanted to make pasta sauce and salsa, he stated that he didn’t have time, as the farm was way too busy. I offered to make the sauce for him, and he gave us the produce and let us keep half of what we made! If we hadn’t spent the time to talk with him, to engage with him, this win-win situation would have never come about.
Learn all you can about what you’re interested in, how it works and why it is good. As you gain knowledge, assume responsibility for that new knowledge and make the changes in your life that need to be made. Remember that actions speak much, much louder than words! After you have gained some experience, share that with others in your communities, both local and online. Few like to be preached at, so temper your enthusiasm with brevity. Give your experiences, as they are real and cannot be denied. Share positive impacts, as most people are interested in improving their lives and becoming part of a vibrant community. Create an interest in them to learn more. Gently introduce them to your community, and share some learning resources.
This is how strong communities are forged, lifelong friendships are started and how one person can truly make a profoundly positive and lasting difference in the world today. Start with where and who you are and move forward!
Thanksgiving Turkey and Pumpkin Soup
There are many ways to use the remains of the Thanksgiving turkey. Of course, having a delicious herb-roasted and smoked turkey will leave fewer leftovers, but there are bound to be some no matter what. One of my favorites from childhood is Scrapple, but that is the subject of another post and recipe.
It has been colder here, so soups have been on the menu. Roasted bone and carcass broth based soups are always very satisfying and nutritious this time of the year. I wanted to share a different take on the re purposing of the noble Thanksgiving turkey in the role of a rich, hearty and extremely satisfying soup. This recipe uses pumpkin, as there is usually some left from making the pies, but any hard shell winter squash will work beautifully. The best flavor will be from a pie pumpkin, not a carving or field pumpkin. Taking advantage of the abundance of vegetables used at the Thanksgiving feast, this soup can be as rich and complex or as simple and straightforward as you wish. You can also make a couple of soups, as once the roasting of the carcass is done there are endless routes one could go with this soup. Roasting the turkey carcass after it has been cooked intensifies its flavors and prepares it for creating the rich stock, which is the base for partnering with the creamy smoothness of the roasted pumpkin.
Thanksgiving Turkey and Pumpkin Soup
For the Stock-
1 Turkey carcass- whole with some meat and skin left on it, or with wings
2 Onions– quartered
3-5 Medium carrots
5-6 Lbs. Pumpkin, sliced open and seeds removed
1 Bouquet Garni- 2 Dried Bay leaves, 1 small bunch Flat Leaf Parsley, (preferably fresh, dried is ok), 2 sprigs fresh Thyme (dried is ok)
1- 6 Oz. can of tomato paste
Roast the carcass on a large roasting pan or heavy baking sheet at 450F for 1 hour. It should be medium brown. Add the quartered onions, carrots, potatoes and pumpkin and roast for 1/2 hour. Other root vegetables can be roasted as well for different flavor dimensions. The vegetables should be soft, slightly darkened and well roasted, while the carcass should be nicely browned and almost falling apart. Browning the carcass and vegetables in the oven before simmering them in a pot gives the stock a more pronounced flavor and deeper color. Scoop out pumpkin, use 1 Lb now, reserve the rest. Place everything in a large heavy stock pot. Deglaze the roasting pan by adding 2-3 cups of water to the pan on the stove, bring to a simmer and scrape the browned bits loose with a wooden spoon. A cup of red wine with the water to deglaze will add an incredible depth to the flavor. These bits are very concentrated in flavor, called the “stock foundation” by the French. Add to stock pot, along with Bouquet Garni and tomato paste, which adds color and depth of flavor. Cover carcass completely with water- about 10-12 Qts and slowly simmer very gently for a minimum of 10-12 hours. During the first few hours, fat and proteins will rise to the top. For a clear stock- skim the top, but it is not absolutely necessary, as the fats will collect at the top when cooled, and the proteins will remain in the stock.
Once the stock has simmered, allow to cool. Skim fat from top and strain out bones and Bouquet Garni. Mash up remains of vegetables. Bone the turkey, leaving the soft cartilage and bits of meat. You should have a very thick stock, with no whole vegetables showing.
For the Soup-
Remainder of roasted pumpkin
1-2 Lbs leftover Turkey, shredded
6-8 Cups Turkey stock
4 Tbs Butter, preferably unsalted
2 Medium Onions, chopped
4-6 Garlic cloves, minced
2-3 Medium potatoes, cut into medium cubes
15 Fresh Sage leaves, coarsely chopped
Freshly ground Salt and Black Pepper
Fresh cream if desired
In heavy stock pot, preferably cast iron, melt butter over low heat and slowly cook onions for 15 minutes, then add garlic for 5 minutes. Add remainder of roasted pumpkin and bring to a simmer. For a smoother soup, puree pumpkin, onion and garlic mixture now. Return to pot, add potatoes, Turkey and stock. Slow simmer for 30 minutes. Potatoes should be tender. Add ground Salt and Pepper and chopped sage leaves, reserving some for a garnish. Finish simmering for 10 minutes to blend flavors. Add splash of cream to each bowl and serve hot with fresh bread.
This is always a hit, so I make extra. Enjoy and let us know how yours turns out!
Fresh Roasted Garden Salsa
Here is another great recipe that takes advantage of the abundance of fresh vegetables out there now. This is an easy, foundational salsa recipe that is extremely tasty just as it is, but also lends itself very well to experimentation with whatever fresh vegetables you have available. Everything is roasted to bring out the fullness of the flavors, and to help them mingle better. I’ve been able to do an acceptable substitute in the winter with fresh frozen chiles from our garden, and canned Italian plum tomatoes!
This is one of those salsas that just grabs you by the taste buds and gets your attention. No matter if it is mild or hot, you keep coming back for “one more bite”, because it just tastes so good. When having guests over, a batch rarely lasts through the evening, when it’s at the height of its warm, rich goodness. Best cooked outside, this lends itself beautifully to doing fresh quesadillas, queso fundido, burgers or all three in succession on the grill, along with plenty of cold beer and good friends. Watching the late summer sun going down after a hot day and enjoying the salsa along with other great food is one of the memories that will be brought up many times.
I like using several kinds of chiles, some mild, medium and hot to bring more depth of flavor to my salsas. I will start picking the mild ones, fewer of the medium, and less still of the hotter ones. This builds a base of flavor first, then heat. Don’t worry if it looks like you’re making tomato soup when you start roasting the tomatoes, everything will turn out just fine…
Roasted Fresh Garden Salsa
2 Lbs fresh tomatoes-diced. Plum tomatoes are best, but use what is fresh- a couple of different kinds will give more depth of flavor! Dicing will help remove some of the excess juice.
3-4 Ripe red bell peppers– diced
10-15 Various Chiles to taste for heat- de-seeded, de-veined and diced
3-4 Ears fresh sweet or roasting corn– cut from the cob. About 1-2 Cups
5-6 Cloves garlic- sliced in 1/8 inch slices
1-2 Cups cooked Black beans (optional)
1 Tsp whole Cumin
1/2 Tsp whole Coriander
1/4 Cup Extra Virgin Olive Oil
1 Tsp salt
1/2 Tsp fresh ground black pepper
Splash of Balsamic Vinegar
You’ll need a couple of large, heavy, shallow pans for roasting- preferable cast iron, as it retains the heat well and is easy to keep at the best temperature for roasting vegetables. The grill or outdoor stove is the best place to do the cooking, as the heat stays outside, and you get to enjoy the late afternoon! A couple of large bowls to hold the roasted vegetables and a large food processor or blender will be needed after everything is roasted.
Heat the pans to a medium heat, add the tomatoes to one pan, the bell peppers and corn to another, and if you have a third pan- the Chiles to that one. Let them roast until their skins start to turn dark. The skins should be a little black in spots and starting to loosen from the fruit. This can take up to a half hour depending on the heat of your grill or stovetop. Stir and turn with a wooden spatula occasionally. You will see some sticking, especially with the tomatoes- this is ok. When the Chile skins are starting to turn dark, add the garlic to that pan. Remove the veggies when they are fully roasted and have dark skins with a few black spots on them. The corn should have a dark yellow color to it. Put them all together into a large bowl and cover.
Toast the cumin and coriander in a small heavy pan over medium heat for 2-5 minutes, until they release their aromas. You will see the seeds start to darken and release their aromas- move the pan off of the heat for a second or two, then return to the heat. Continue this until the rich toasted aroma tells you they’re ready. Grind in a mortar and pestle or spice grinder to a coarse ground consistency.
Add the vegetables to the food processor in batches if needed and process with a chopping blade until a chunky consistency is reached. Do not over process to a smooth or fine consistency- you will lose flavor. Repeat until all the vegetables are processed, and return to a large serving bowl. Add ground spices, Olive Oil, salt and ground black pepper. Add splash of Balsamic Vinegar and mix well. Taste and adjust salt and pepper if needed.
Serve warm with chips, or in and on top of fresh hot quesedillas or accompanying queso fundido with chips.
Cajun Chicken Maque Choux
Chicken Maque Choux is one of the most wonderful, rich and flavorful chicken dishes there is. This has been one of our favorites for years, and is absolutely best cooked at the end of summer, when the corn is rich and ripe with plenty of other fresh vegetables available to round out the chicken and sausage. Fresh vegetables are essential for the complementary flavors, but you can do this with frozen and canned ingredients in the winter. This is one of the reasons to freeze and can your own produce, to be able to capture the taste of late summer in the middle of winter…
“Maque choux” is a Cajun word meaning a dish smothered with fresh corn and tomatoes. This is a stew dish in consistency and needs some liquid in the bottom of the bowls. Provide soup spoons and plenty of fresh bread, as the liquid in the bowls is delicious!
This is the traditional recipe, using the entire chicken, but one can use breasts or thighs if needed. We use Olive oil to cook in, and cast iron as it holds the heat better and adds more flavor, I believe. This is one recipe where the freshest ingredients will really shine. Fresh, local chicken will make this a dish that everyone will remember.
The sausage is optional, as it does add to the richness of the dish. For a lighter dish, use just the chicken. Who cooks Cajun in a lighter way though? Seriously, though, the chicken by itself is very memorable!
Chicken and Sausage Maque Choux
1/4 Cup Vegetable oil or Olive Oil
2 Small fryers, cut up (Can cut into bite sized pieces if desired)
1/2 Pound hot Cajun or Italian sausage links, cut into 1/2-inch slices (Optional)
4 Cups fresh corn cut off the cob, with cob liquid reserved (substitute 16 Oz frozen sweet corn if needed)
2 Tbs fresh heavy cream
3 Cups chopped onion
1 Cup chopped green pepper
2 large Beefsteak tomatoes, coarsely chopped (substitute Italian canned plum tomatoes if needed)
1/4 Tsp dried Thyme
1/4 Tsp dried Basil (or 1/4 cup chopped fresh basil)
1 Tbs finely minced fresh Parsley
2 fresh Thyme sprigs
1/2 Tsp cayenne, or to taste
3 Tsp salt
1 Tsp freshly ground Black Pepper
2-3 Tbs milk, if needed
Heat oil in a heavy 8-10 Qt pot or kettle over medium heat. Season chicken with salt and pepper and brown in hot oil, turning often to brown evenly. When chicken is just starting to brown, add sausage if using, turning often. Reduce heat to low once sausage has started to cook and chicken is almost browned. Add onion and cook for about 15-20 minutes. Add corn, corn liquid and cream, mixing thoroughly. Add green pepper, tomatoes, herbs, salt and pepper. Lower heat until mixture is just barely simmering, cook for 30-45 minutes. Check progress about every 15 minutes. Chicken and sausage should be very tender, chicken will be almost falling off bones. If dish is too soupy, uncover pot for last 15 minutes. If it is becoming a little too dry, add milk as needed.
Serve hot with fresh bread in soup or gumbo bowls. Make a full recipe, as everyone will go back for more, and it gets better the next day.
Thought Provoking Article About Our Food System
I just had to re-post this article for those of you who haven’t seen or heard about it. It’s from Grist, it’s gritty, in your face and honest. Some may not care for this type of writing, others will see the inherent truth in it. With all of the current controversy over the salmonella outbreak, the factory farmed food concerns, the FDA and USDA wanting to pasteurize/homogenize/irradiate/sterilize any fresh, whole food we eat, this is a great article for right now.
Read it, think about it, then read it once again and let me know what you think!
Do you have the balls to really change the food system?
BY Rebecca Thistlewaite
9 SEP 2010 12:49 PM
You watched Food, Inc. with your mouth aghast. You own a few cookbooks.
You go out to that hot new restaurant with the tattooed chef who’s putting on a whole-animal, nose-to-tail pricy special dinner. You bliss out on highfalutin’ pork rinds, braised pigs feet, rustic paté, and porchetta.
Later that weekend, you nibble on small bites as you stroll down the city street, blocked off for a weekend “foodie” festival.
Then you go back to your Monday-Friday workaday routine, ordering pizza and buying some frozen chicken breasts at Costco (“Hey, at least they’re ‘organic’!”) to get you through your hectic week. (You make time for at least two hours a day of reality TV.) You manage to get to a farmers market about once a month, but the rest of the time your eggs and meat come from Costco, Trader Joe’s, and maybe Whole Paycheck now and again.
Guess what? You are NOT changing the food system. Not even close.
You’re no better or different than the average American. You pat yourself on the back, you brag about your lunch on Twitter, you pity your Midwestern relatives eating their chicken-fried steak and ambrosia salad, but you secretly loathe your grocery store bill — which consumes only 8 percent of your income while your car devours 30 percent. Your bananas and coffee may be Fair Trade, but everything else is Far From It. The dozen eggs you splurge on once a month may be from local, outdoor-roaming birds, but all the other eggs you eat come from a giant egg conglomerate in either Petaluma, Calif., or Pennsylvania.
And even that pig in that nose-to-tail fancy dinner came from a poor farmer in Kansas or Iowa because the restaurant is too cheap or lazy to find local, pastured pork. And the ingredients for that foodie festival touting itself as local and sustainable? They mostly came from other states except a few ingredients they highlight as being “local.” But those restaurants, caterers, and food trucks just go back to using the low-cost distributor once the event is over.
So. Want to make a difference?
Here’s what a sustainable food system actually needs you to do, in no particular order:
Educate yourself:
Chill out:
Get your hands dirty:
Help your local farmers do their job:
Really put your money where your mouth is:
I admit, this is a lot to digest.
What I am saying is that we can’t be casual about the food system we want to see. If more people don’t show some commitment, and take part in some of the hard work that farmers, ranchers, and farmworkers do on a daily basis, then we cannot build a sustainable food system.
You don’t have to be a passive consumer. You are part of this system, too. Don’t just eat, do something more!
Link to the article from Grist Magazine.
Squash Bugs and Ways to Deal With Them
We’ve talked about how the squash bugs were wreaking havoc on our squash, zucchini and pumpkin plants in several of our Newsletters and asked our readers to talk to us and let us know their ideas and experiences in dealing with this critter that destroys otherwise healthy and productive plants overnight.
We found out that these bugs are a serious threat all across the US and Canada as well, so no area is more vulnerable or immune to them. Several people shared their experiences with companion planting, with mixed results. Some had good results, some had no change and some had differing results depending on the year. Many of you have said this is the most difficult garden pest to deal with, as it doesn’t seem to respond universally to anything or any approach. The bugs will overwinter under almost any debris, woodchips or other small shelter and re-engage their destructive behavior in the Spring, making their control a multi-year program.
The two most successful methods were spraying of Neem oil, either by itself or mixed with water, or Guinea hens in the garden. The Guinea hens seems like the most reliable method of controlling the bugs, if you’re able to get and keep the hens. They also seem to be the favorite bug controlling critter, regardless of what bugs you have. The Neem oil not only smothers the bugs, but slows their feeding and greatly reduces their reproduction if they ingest it. Several resources mentioned Neem oil as one of the foundational treatments for the squash bugs.
We were hoping for a somewhat universal approach, and one of our readers, Joann from Michigan sent us this recipe, and she says it will kill the bugs, not just drive them away! This looks to be a promising approach that will not only help with the immediate problems but speed up the decrease in population for next years program.
Daily hand-picking seems to be very effective as well. Some of our readers use a battery powered vacuum to help with this chore!
Add concentrate to a gallon of water and spray liberally. Repeat as often as needed to drive off or kill the squash bugs.
We will be trying this recipe to see how it works for us. Please let us know your experiences, or if you have a different approach that has proven to be effective, please let us know so we can share it!