There is nothing quite as graceful as trellised pea plants in full swing. And nothing quite as tasty as a crunchy sugar snap pea eaten straight off the vine. And nothing that so captures the essence of spring as peas–all kinds of peas.
Peas love cool, wet weather, and so are often only in season for a few weeks, when you will find local farmers bringing in the irresistible sugar snap pea, the Chinese or snow pea, and the good old fashioned shell (or English) peas.
Snow Peas – Healthy and Cosmopolitan
Snow peas are long, thin, early flat pea pods, with teensy proto-peas inside. But you’re not after the peas in this case; it’s the tender pod itself you’ll love. Traditionally found in Chinese and other Asian cuisines, they now appear in all sorts of dishes from salads to pastas to stir-fries.
Some say the name snow pea comes from the slight whitish tint reflected from the pods in bright sunlight. Others say it’s because they are a cool weather crop–best in the early spring or late fall, when they just might be covered with light frost or even snow. But no matter the name, or where it comes from, snow peas are sweet and crisp and delicious– and an excellent source of fiber, iron, potassium, and vitamins A and C. Snow peas are also among the most venerable of vegetables, with evidence of their cultivation going back more than 12,000 years along the Thai-Burma border.
Sweet Sugar Snap Back Story
Way on the other end of the pea timeline, one of the newest pea cultivars is the sugar snap pea. Calvin Lamborn of Twin Falls, Idaho began crossing snow peas with shell peas in the 1960s. He was going after a pea that would have the edible, non-fibrous pod of the snow pea, plus the full-size interior peas of English peas. His hybrid was finally perfected in 1979, and has become a favorite of gardeners and market farmers ever since.
Both the pod and the peas are plump, succulent, and sweetly irresistible. The French call them mange-tout, which tells you what to do, “eat the whole thing,” preferably on the way home from market for maximum nutrition and enjoyment. As with all legumes, peas host beneficial bacteria in their root nodules, which make nitrogen in the air available as a fertilizer in the soil for themselves and whatever crop is planted there next. They are one of the true heroes of our fields and tables–so enjoy!
Here’s what could come out of your garden for this recipe – Peas and Parsley!
Fresh peas cook really fast, so keep an eye on them, and take them off the heat as soon as they turn bright green, while they are still crunchy and succulent.
Servings: 4
Author: Farm Fresh Now
Ingredients
2tablespoonsbutter at room temperature
1teaspoonfinely grated fresh lemon zest
2teaspoonsfinely chopped herbs of your choicesuggest half and half finely chopped tarragon and flat-leaf parsley
1/2teaspoonsalt
1/4teaspoonblack pepper
1poundsnow peastrimmed
Instructions
Stir together butter, zest, herbs, salt, and pepper.
Cook peas in boiling salted water until crisp-tender, about 1 minute.
Drain well.
Transfer hot peas to a bowl, then add lemon herb butter and toss to coat.
Recipe Notes
Snow Peas and Sugar Snap Peas can be used interchangeably in just about any recipe. Sugar Snaps are also great raw as part of a vegetable tray or a box lunch. Serves four as a side dish.
The Land Connection Foundation The best way to enjoy healthy, seasonal produce is to buy it from your local community farmer. To locate the farmers’ market or CSA nearest you, visit Local Harvest. Farm Fresh Now! is a project of The Land Connection, an educational nonprofit that preserves farmland, trains new farmers, and connects people with great locally-grown foods. This series is made possible with generous support from the Illinois Department of Agriculture.
Sometimes the simplest things are the most elegant and satisfying. This almost-custard yogurt tart is one example. Strained yogurt, a little sugar, vanilla and some eggs are all there is to it, but the resulting marriage of the rich egg and yogurt flavors along with the sweetness of the sugar, all tied up in the aroma and taste of high quality vanilla is captivating.
Everyone expresses their approval with lots of “mmmm” sounds, not wanting to waste time or attention in talking. That’s when you know you’ve got something special!
Fresh eggs from your backyard chickens, ducks or geese will really make this memorable!
This incredibly simple but superbly delicious vanilla-spiked tart is very close to a custard, but made with strained yogurt. Originally made with "labneh" - which is a thick strained yogurt, we substituted a plain Greek strained yogurt. We dressed it up with fresh organic whipped cream and some fresh strawberries. It is lightly sweet, creamy and very satisfying! We used one goose egg in place of the 3 eggs, making it a bit richer. Another alternative is duck eggs, which also have a larger yolk than chicken eggs.
Servings: 6
Ingredients
FOR THE CRUST
1cupflour
1/4cupsugar
1/4tsp.kosher salt
8tbsp.unsalted buttermelted
3/4tsp.vanilla extract
FOR THE FILLING
1lb.labneh
1/4cupsugar
1tsp.vanilla extract
1/8tsp.salt
3eggs
Instructions
Make the crust
Heat oven to 350°.
Whisk flour, sugar, and salt in a bowl. Stir in butter and vanilla until dough forms; press into bottom and up sides of a 9" Springform pan.
Using a fork, prick dough all over.
Line dough with parchment paper and fill with pie weights or dried beans; bake until pale golden, 13–15 minutes.
Remove paper and weights and bake until golden brown, 8–10 minutes more; let cool.
Make the filling
Lower oven to 300°.
Whisk labneh, sugar, vanilla, salt, and eggs in a bowl until smooth; pour filling into crust.
Bake until just set in the center, about 20 minutes.
Let cool before serving.
Recipe Notes
Make sure to use the highest quality vanilla extract, as it really will make this dessert! We have used and have fallen in love with Nielsen-Massey pure vanilla bean paste from King Arthur Flour. It is absolutely scrumptious with a great aroma and delicate flavor that is wonderful. If you are pressed for time, substitute a prepared pie crust. Then the time needed to make this is about 10 minutes of prep and the 20 minutes of baking.
We made this yogurt tart with a fresh goose egg, as one of those monsters is equal to 3 large chicken eggs. Goose and duck eggs have more yolk than other eggs, so the dish winds up being richer and much more full of flavor. Here’s the comparison on size, as well as the glamor photo of the incredible vanilla paste we love.
The goose egg will fill my hand, while I can hold 3 or 4 of the chicken eggs!
Since I had the Kamado grill going, I just baked the tart on the grill with a heat diffuser underneath. The tart is almost ready here! It had just finished rising and had about 5 minutes to finish firming up.
After it sat for about 30 minutes, this is what greeted us:
And of course, the final glamor shot – ready to wow guests and birthday wife!
This smoked, yogurt marinated beef roast was served for Cindy’s birthday dinner, where I wanted to do something very tasty, a bit unusual and didn’t require hovering over the stove in the kitchen for a long time, as we were busy with catching up in the office after two successive weekends presenting at gardening shows.
We are fortunate to have some locally raised beef that is delicious in its own right, so that made a perfect base on which to build. I was perusing one of the newer issues of Saveur magazine and came across the dessert idea – a baked yogurt tart – and saw the recipe for grilled yogurt marinated lamb chops. This is our version, slow roasted and smoked over mesquite charcoal in a Kamado, or Japanese ceramic grill. I roasted this at about 300°F for just a bit over 2 hours, as grass-fed beef shouldn’t be cooked as long as conventionally raised beef roast.
The results were fabulous – the beef roast had a rich, smoky beef flavor that is missing in store bought beef, followed by the tangy, complex flavors of the marinade. Prepare this in the morning and roast it in the afternoon, planning about 2 – 3 hours for the roasting, depending on the size of your roast.
This is the perfect centerpiece for an impressive and delicious dinner that won’t take all of your day to prepare!
Scroll down after the recipe for photos showing the process.
Here’s what could come out of your garden for this recipe – Onion and Cumin, along with garlic you’ve grown!
Grind cumin, green cardamom, caraway, star anise in a mortar and pestle. Add to mixing bowl with yogurt.
Peel and crush garlic into a paste in mortar and pestle.
Stir yogurt, freshly ground spices, garlic paste, zest and lemon juice in a bowl.
Butterfly beef roast in a circular cut about 1 inch thick, lay open and spoon yogurt marinade over, leaving a small amount for the outside.
Roll up and tie with butcher's twine, spoon remainder of marinade on outside.
Cover with foil, marinade for 4 hours in refrigerator.
Heat charcoal or covered gas grill to medium. 300°F is target temperature. Once temperature is stabilized, roast beef for 2 - 2 1/2 hours, turning once each hour.
Roast until desired doneness, then remove and let sit on platter for 5 - 10 minutes. Slice and serve.
Recipe Notes
Grass-fed beef will be tough and chewy if cooked to the usual USDA temperatures most of us are used to. The USDA recommends the beef be cooked to 145 - 170°F, while 120 - 140°F is best for pastured or grass-fed beef. Shannon Hayes at www.grassfedcooking.com has taught me the most about bringing the rich and delicious flavors from these meats!
A close-up view of the spices. I actually didn’t use all of them, but had gathered them when doing the brainstorming and adaptation of the original recipe.
I prefer to hand grind my spices when I have the time, the flavor is much better, more defined and richer than with a blender or mechanical spice grinder. The crushing and twisting motion really does make a difference. We also found this applies to the flavors of pesto!
There is green cardamom, star anise, caraway and cumin seeds in there.
During the grinding process, the most amazing aromas drift up. Cindy had come in and commented on how wonderful it smelled already, and I was only grinding the spices! I ground the cardamom pods whole to begin with, then pulled the shells out after crushing them a bit to release their flavors.
Next up was the garlic. I used the “Peel Garlic in 10 Seconds” trick, this time for the whole head. It still only took me maybe 15 seconds! The reason for grinding it instead of dicing or chopping it is to release the oils and flavors that only crushing or grinding will achieve.
After mixing the marinade and butterflying the roast into about an inch thick roll, I applied the marinade and wrapped it back up.
After liberally spooning the marinade on the inside and rolling it back up, I tied it with butcher’s twine, spooned the remainder of the marinade on the outside, put it into a bowl and then into the refrigerator for 4 – 5 hours to do it’s magic!
That afternoon I fired the Kamado up and once the temperature stabilized, the roast went on. I had spread the coals to the outside and put a small round cast iron griddle underneath to divert the heat to be more indirect. Once the internal temperature was 125°F in the center, it was ready to let rest and then slice. Beautiful and mouthwateringly aromatic!
It was hard to walk down wind of the smoker without popping the lid every time to check on it!
Once it had rested for 5 – 10 minutes, I sliced it and we dug in. Of the 4 – 6 pound roast, 3 of us ate only about 1/4 of it, so there will be a number of other tasty dishes that result from this one.
Here’s our adaptation of several classic Asian wilted spinach dishes, usually served either before or alongside the main meal. This is easy to make, downright delicious but with an unusual twist in the flavors that will make it memorable for your guests. Enjoy the flush of spinach, because it is a short-lived season!
Here’s what could come out of your garden for this recipe – Spinach, Chiles and Sesame seeds!
Spinach can be very productive, leaving folks wondering what to do with all of those greens. This Asian- inspired wilted spinach salad uses a pound at a time and is delicious, combining the rich, sweet fresh spinach with the rice vinegar, ginger, pepper flakes and toasted sesame flavors.
Servings: 4
Ingredients
1poundfresh spinachrinsed well, lightly steamed and cooled
1 1/2tablespoonsAsian sesame oil
1 1/2tablespoonsrice wine vinegar
1 1/2tablespoonsminced fresh ginger
1/2teaspoonsugarpreferably raw
1teaspoonhot red pepper flakes
freshly ground black pepper to taste
2tablespoonssesame seedstoasted
Instructions
Make the dressing ahead of time by combining the sesame oil, rice vinegar, ginger, sugar, hot pepper flakes and freshly ground black pepper. Mix well with a wire whisk, taste and adjust seasonings to suit your preference. Set aside to allow flavors to mingle, at least a half hour.
Toast the sesame seeds in a small heavy pan, like cast iron, over medium heat. Stir constantly until they release their aroma and start to slightly darken. Remove, pour into a cool bowl and stir until cooled down to stop toasting, about 1 - 2 minutes.
To wilt the spinach, wash in a sink full of water thoroughly to remove any residual grit or dirt, shake once or twice and add to a deep, heavy saute pan that has been heating over medium heat and cover until just wilted, about 1 - 2 minutes. Remove the lid, turn the heat to high and let the water evaporate while stirring with tongs, about 30 seconds to 1 minute. Remove spinach using tongs to squeeze out any excess liquid and place into a large serving bowl. Refrigerate until cool.
Once cool pour dressing over spinach and toss several times to mix flavors well, then sprinkle toasted sesame seeds over the top.
https://underwoodgardens.com/wp-content/uploads/2014/03/Spinach-and-Sesame-Salad.jpg400620Stephen Scotthttps://underwoodgardens.com/wp-content/uploads/2019/06/Survey-Header.jpgStephen Scott2014-03-02 15:23:252024-04-30 17:34:01Spinach Salad with Sesame and Ginger
After Ellen’s article about “Alternative Spinach Greens” she now tells us more about the original spinach. Grown in the cooler season in a rich soil, spinach is delicious – juicy with a nice crunch to it; a mildly sweet flavor and no bitterness. Sort of like a bolder leaf lettuce.
There is little written about the history of spinach. It is a common sight in the grocery stores and at farmers markets. In most areas it is hard to find spinach year round at market, because its season is so short lived, just 6 weeks or so.
Spinach seed germinates best in soils that are 40- 70 degrees F and prefers cool days and nights. At 40 degrees F it may take spinach two-three weeks to germinate, but most seeds will sprout. Whereas waiting for warmer soil temps to plant spinach one will see a decrease in germination and faster emergence of seedlings.
Spinach does well from March through May and again September through November. Spring plantings should be planted 6 weeks before the last frost in moist, nitrogen-rich soils. Consistent watering will produce a long harvest and the best looking leaves. When temperatures get warmer, watering twice a day and the cooling effects of shade cloth will help prolong harvest. Spinach’s season is short and perhaps that played into its status as the first vegetable to be frozen for commercial use.
Fall plantings also do well and will regrow in the spring, providing a few extra and welcome harvests early in the spring when everything is just getting started.
There are two types of leaves on spinach. Smoothed leaf spinach produces an oblong, dark to light green leaf. Savoy-types have slightly crinkled leaves with thicker dark green leaves. Regardless of what kind of spinach you grow, spinach is a well-loved vegetable.
The vegetable was probably bred from Spinacia tetranda, a wild edible green found in Nepal. In 647 AD spinach was taken from Nepal to China where it was referred to as the “Persian green.” Spinach was introduced by the Moors of North Africa to Spain in the 11th century. By the Middle Ages, spinach was grown and sold throughout the rest of Europe, and in England was known as the “Spanish vegetable.” It was not until the 1400’s that spinach became a staple in Mediteranean cooking.
Catherine de Medici, Italian royalty of the 1500’s, preferred spinach over other greens. When she left her home in Florence to marry into the French royal family she brought cooks with her to prepare her favorite spinach dishes. Dishes that are served with a bed of spinach are known as “a la Florentine” in her honor.
Breeding work with spinach began in earnest in the early part of the 20th century when breeders started selecting and hybridizing spinach varieties with disease resistance and those that are slower to bolt. One of the best-known varieties came from that period: ‘Bloomsdale Long Standing,’ a slow-bolting, savoyed spinach that is popular today.
Can you peel garlic in 10 seconds? Not just one clove, but a handful or even a whole head? Can you do 5 or 10 in a row?
Sure you can, we show you how in our very short video! Extremely simple, works every time and completely eliminates the mess, fuss and frustration of peeling garlic.
A couple of tips- if the garlic isn’t quite as peeled as you need, simply shake it a little bit more. If it comes out looking a little crushed, just shake a little less next time. With just a couple of minutes of practice, you’ll be peeling garlic like a pro and will never hesitate to use fresh garlic in your cooking again.
Heirloom Peas: Sugar, Snap and Snow
Sugar, Snap or Snow Peas
There is nothing quite as graceful as trellised pea plants in full swing. And nothing quite as tasty as a crunchy sugar snap pea eaten straight off the vine. And nothing that so captures the essence of spring as peas–all kinds of peas.
Peas love cool, wet weather, and so are often only in season for a few weeks, when you will find local farmers bringing in the irresistible sugar snap pea, the Chinese or snow pea, and the good old fashioned shell (or English) peas.
Snow Peas – Healthy and Cosmopolitan
Snow peas are long, thin, early flat pea pods, with teensy proto-peas inside. But you’re not after the peas in this case; it’s the tender pod itself you’ll love. Traditionally found in Chinese and other Asian cuisines, they now appear in all sorts of dishes from salads to pastas to stir-fries.
Some say the name snow pea comes from the slight whitish tint reflected from the pods in bright sunlight. Others say it’s because they are a cool weather crop–best in the early spring or late fall, when they just might be covered with light frost or even snow. But no matter the name, or where it comes from, snow peas are sweet and crisp and delicious– and an excellent source of fiber, iron, potassium, and vitamins A and C. Snow peas are also among the most venerable of vegetables, with evidence of their cultivation going back more than 12,000 years along the Thai-Burma border.
Sweet Sugar Snap Back Story
Way on the other end of the pea timeline, one of the newest pea cultivars is the sugar snap pea. Calvin Lamborn of Twin Falls, Idaho began crossing snow peas with shell peas in the 1960s. He was going after a pea that would have the edible, non-fibrous pod of the snow pea, plus the full-size interior peas of English peas. His hybrid was finally perfected in 1979, and has become a favorite of gardeners and market farmers ever since.
Both the pod and the peas are plump, succulent, and sweetly irresistible. The French call them mange-tout, which tells you what to do, “eat the whole thing,” preferably on the way home from market for maximum nutrition and enjoyment. As with all legumes, peas host beneficial bacteria in their root nodules, which make nitrogen in the air available as a fertilizer in the soil for themselves and whatever crop is planted there next. They are one of the true heroes of our fields and tables–so enjoy!
Here’s what could come out of your garden for this recipe – Peas and Parsley!
Quick Snow Peas with Lemon Herb Butter from Farm Fresh Now!
Snow Peas and Sugar Snap Peas can be used interchangeably in just about any recipe.
Sugar Snaps are also great raw as part of a vegetable tray or a box lunch.
Serves four as a side dish.
The best way to enjoy healthy, seasonal produce is to buy it from your local community farmer.
To locate the farmers’ market or CSA nearest you, visit Local Harvest.
Farm Fresh Now! is a project of The Land Connection, an educational nonprofit that preserves
farmland, trains new farmers, and connects people with great locally-grown foods. This series is
made possible with generous support from the Illinois Department of Agriculture.
Baked Yogurt Tart
Sometimes the simplest things are the most elegant and satisfying. This almost-custard yogurt tart is one example. Strained yogurt, a little sugar, vanilla and some eggs are all there is to it, but the resulting marriage of the rich egg and yogurt flavors along with the sweetness of the sugar, all tied up in the aroma and taste of high quality vanilla is captivating.
Everyone expresses their approval with lots of “mmmm” sounds, not wanting to waste time or attention in talking. That’s when you know you’ve got something special!
Fresh eggs from your backyard chickens, ducks or geese will really make this memorable!
Make sure to use the highest quality vanilla extract, as it really will make this dessert! We have used and have fallen in love with Nielsen-Massey pure vanilla bean paste from King Arthur Flour. It is absolutely scrumptious with a great aroma and delicate flavor that is wonderful.
If you are pressed for time, substitute a prepared pie crust. Then the time needed to make this is about 10 minutes of prep and the 20 minutes of baking.
Adapted from Saveur Magazine #163
The goose egg will fill my hand, while I can hold 3 or 4 of the chicken eggs!
Since I had the Kamado grill going, I just baked the tart on the grill with a heat diffuser underneath. The tart is almost ready here! It had just finished rising and had about 5 minutes to finish firming up.
After it sat for about 30 minutes, this is what greeted us:
And of course, the final glamor shot – ready to wow guests and birthday wife!
Smoked Yogurt Marinated Beef Roast
This smoked, yogurt marinated beef roast was served for Cindy’s birthday dinner, where I wanted to do something very tasty, a bit unusual and didn’t require hovering over the stove in the kitchen for a long time, as we were busy with catching up in the office after two successive weekends presenting at gardening shows.
We are fortunate to have some locally raised beef that is delicious in its own right, so that made a perfect base on which to build. I was perusing one of the newer issues of Saveur magazine and came across the dessert idea – a baked yogurt tart – and saw the recipe for grilled yogurt marinated lamb chops. This is our version, slow roasted and smoked over mesquite charcoal in a Kamado, or Japanese ceramic grill. I roasted this at about 300°F for just a bit over 2 hours, as grass-fed beef shouldn’t be cooked as long as conventionally raised beef roast.
The results were fabulous – the beef roast had a rich, smoky beef flavor that is missing in store bought beef, followed by the tangy, complex flavors of the marinade. Prepare this in the morning and roast it in the afternoon, planning about 2 – 3 hours for the roasting, depending on the size of your roast.
This is the perfect centerpiece for an impressive and delicious dinner that won’t take all of your day to prepare!
Scroll down after the recipe for photos showing the process.
Here’s what could come out of your garden for this recipe – Onion and Cumin, along with garlic you’ve grown!
Grass-fed beef will be tough and chewy if cooked to the usual USDA temperatures most of us are used to. The USDA recommends the beef be cooked to 145 - 170°F, while 120 - 140°F is best for pastured or grass-fed beef. Shannon Hayes at www.grassfedcooking.com has taught me the most about bringing the rich and delicious flavors from these meats!
Adapted from Saveur Magazine #163
We assembled all of the ingredients to start.
A close-up view of the spices. I actually didn’t use all of them, but had gathered them when doing the brainstorming and adaptation of the original recipe.
I prefer to hand grind my spices when I have the time, the flavor is much better, more defined and richer than with a blender or mechanical spice grinder. The crushing and twisting motion really does make a difference. We also found this applies to the flavors of pesto!
There is green cardamom, star anise, caraway and cumin seeds in there.
During the grinding process, the most amazing aromas drift up. Cindy had come in and commented on how wonderful it smelled already, and I was only grinding the spices! I ground the cardamom pods whole to begin with, then pulled the shells out after crushing them a bit to release their flavors.
Next up was the garlic. I used the “Peel Garlic in 10 Seconds” trick, this time for the whole head. It still only took me maybe 15 seconds! The reason for grinding it instead of dicing or chopping it is to release the oils and flavors that only crushing or grinding will achieve.
After mixing the marinade and butterflying the roast into about an inch thick roll, I applied the marinade and wrapped it back up.
After liberally spooning the marinade on the inside and rolling it back up, I tied it with butcher’s twine, spooned the remainder of the marinade on the outside, put it into a bowl and then into the refrigerator for 4 – 5 hours to do it’s magic!
That afternoon I fired the Kamado up and once the temperature stabilized, the roast went on. I had spread the coals to the outside and put a small round cast iron griddle underneath to divert the heat to be more indirect. Once the internal temperature was 125°F in the center, it was ready to let rest and then slice. Beautiful and mouthwateringly aromatic!
It was hard to walk down wind of the smoker without popping the lid every time to check on it!
Once it had rested for 5 – 10 minutes, I sliced it and we dug in. Of the 4 – 6 pound roast, 3 of us ate only about 1/4 of it, so there will be a number of other tasty dishes that result from this one.
Spinach Salad with Sesame and Ginger
Here’s our adaptation of several classic Asian wilted spinach dishes, usually served either before or alongside the main meal. This is easy to make, downright delicious but with an unusual twist in the flavors that will make it memorable for your guests. Enjoy the flush of spinach, because it is a short-lived season!
Here’s what could come out of your garden for this recipe – Spinach, Chiles and Sesame seeds!
History of Spinach
After Ellen’s article about “Alternative Spinach Greens” she now tells us more about the original spinach. Grown in the cooler season in a rich soil, spinach is delicious – juicy with a nice crunch to it; a mildly sweet flavor and no bitterness. Sort of like a bolder leaf lettuce.
Peel Garlic in 10 Seconds
Can you peel garlic in 10 seconds? Not just one clove, but a handful or even a whole head? Can you do 5 or 10 in a row?
Sure you can, we show you how in our very short video! Extremely simple, works every time and completely eliminates the mess, fuss and frustration of peeling garlic.
A couple of tips- if the garlic isn’t quite as peeled as you need, simply shake it a little bit more. If it comes out looking a little crushed, just shake a little less next time. With just a couple of minutes of practice, you’ll be peeling garlic like a pro and will never hesitate to use fresh garlic in your cooking again.