Roasted Butternut squash is the mainstay in many delicious cold season soups, with good reason. They are satisfying, slightly sweet and lend themselves to many savory seasonings without being overwhelmed. Here’s an unusual take on the classic with a slightly sweet twist thanks to maple syrup! It is very easy to make and works equally well as a cold weather soup served hot or a surprising spring soup served chilled.
Butternut squash are deliciously sweet and silky, making creamy cold weather soups. You can use almost any hard winter squash to make this soup, and the rich sweetness of the carrot adds an extra dimension to the flavors. It is wonderful throughout the cold months, but can be just as delicious served chilled as the weather warms up.
Servings: 6
Ingredients
2medium butternut or other winter squashcut in half and seeded (about 4 cups)
1/4teaspoonfreshly ground cinnamonCeylon or Vietnamese is preferred for a warmer flavor
1/4teaspoonfreshly ground cardamom
1/4cupheavy cream if desiredoptional
1tablespoonfresh minced chives or parsleyoptional
Instructions
Roast squash, onion and carrot on a cookie sheet lined with foil in a 350F oven for 25 - 35 minutes or until fork tender. Scoop out squash from its shell.
Working in batches, process roasted vegetables in a food processor, adding small amounts of stock and process until smooth. You can leave a few smaller chunks for a more rustic appearance.Transfer pureed mixture into heavy bottomed pot.
Stir in maple syrup and remainder of seasonings. Simmer on low heat for 10 - 15 minutes, then taste for sweet balance.
Swirl in a spoonful of cream and top with chives or parsley and serve hot with crusty bread.
Recipe Notes
The soup can be made up to serving, then refrigerated up to 3 days to allow flavors to mingle and reheated on stove top. It can also be frozen for up to 2 months. Reheat soup on stove top before serving, then add cream and garnish.
We are sharing an article that we’ve written for magazine publication and has been in the October 2013 issue of Acres USA as well as the Fall 2013 edition of Small Farmer’s Journal. Compost is one of the foundational cornerstones of any successful garden, but has been over-thought and made much too complex by people wanting to make it “faster” or sell you some piece of equipment or machinery to make it “better”. It really is simple to make and doesn’t take any equipment, only needing time to accomplish. After all, who turns and works the compost in nature?
This is about our experiences and what we’ve learned from about 15 years of composting. Enjoy!
What We’ve Learned from Compost
Having been gardening for 15 years and composting for almost as long, we quickly realized that with our climate and native soils, improving the soil’s health and quality were one of the most important things we could do to help our garden. We are located in North-central Arizona, which is a semi-arid high grassland environment. Historically there would be 18 – 20 inches of moisture per year, but we have been lucky to see 10 – 12 inches in a good year over the past 20 years. There is almost always a south-westerly breeze which pulls moisture from any unprotected ground. The soils are really varied in structure with many different types in close proximity to each other. It is not uncommon to have a good productive soil with a caliche or high sandy soil within 20 – 50 feet. Our garden is a good sandy loam, with decomposed granite about 30 feet to the east and a heavy clay caliche soil 20 feet to the west.
Good, aged compost has helped us build the health and fertility of our soil and overcome many of the challenges we face in our garden. It improves the soil structure, brings the micro nutrients and biological life to the soil, along with earthworms and larger soil dwellers. Mulching the compost helps to retain needed moisture and brings the soil moisture level from about 2 inches down to the surface of the soil/mulch interface. We use a combination of straw and wood chips for our mulch.
There is much we have learned that we have applied to our approach in creating great compost, along with observations and education we have sought out along the way. We are happy to share some of our experiences and knowledge about compost.
We don’t turn our compost, partly from being busy and not wanting to invest in machinery or equipment, also partly from research, reading and talking with those who have learned how to create some incredibly rich, earthy compost that looks like highly fertile soil. Most compost tumblers are too small for our needs and a tractor or turning equipment is an expensive purchase for the occasional use.
Our compost piles will age for at least a year before being added to the garden. We have learned that the slow aging is more beneficial to the decomposition process as well as not losing nearly as much nitrogen to off-gassing as happens with the hot and fast methods. Another benefit is the decomposition is much more thorough, destroying weed seeds, pathogens and any unwanted chemicals much better in a slower composting setup. In our climate, we need to water our compost occasionally to keep it going. This is easy to gauge, as the rich earthy smell goes away when the moisture level drops. We water about every 2 weeks on average during warmer weather.
(Cautionary note for those that use city water with chlorine in it: chlorinated water will kill the micro-organisms in the compost and soil that you are working to help! If you have chlorinated water, either fill buckets and let them sit overnight to off-gas the chlorine or buy a chlorine filter that attaches to the garden hose to remove it. Thanks to Marguerite from IL for pointing this out!)
In our research and education of how to make great compost, we consistently saw traditional, proven methods from different countries, climates and approaches that worked. Many of them were very similar, adjusted to adapt to the particular environments of where they were used. The French intensive method used 3 feet of fresh horse manure and straw to heat the cold frames over the winter in Paris, then were pulled out and added to the compost piles to finish decomposing. In the fall the aged compost was added back to the growing beds for the upcoming winter. The Russian dacha gardening tradition shows how continuous composting and mulching with wood chips will improve the soil, overcoming both heavy winters in the north and drought conditions in the south.
Another thing that we found is that European traditions and older American traditions applied compost thickly, about 3 – 4 inches at a minimum, while modern gardening applies it rather thinly – like expensive imported marmalade on toast – and then wonder why they don’t get the results they expect.
After the year of aging and decomposing, our compost looks and smells like rich dark soil. This is especially pleasing to see in comparison to our pale tan native soils! Once we apply it to the garden beds, we mulch it with several inches of straw, watered well to keep it in place. Recently we have begun experimenting with wood chips as mulch, with good results. The wood chips help retain and gain moisture better than the straw, with the added benefit of attracting earthworms faster. The wood chips act like a layer of permeable insulation, attracting the cooler and moist early morning air that sheds its water when it meets the warmer temperature of the soil. This moisture travels into the soil and is retained. It is surprising to see and feel how moist the soil is under 2 – 3 inches of wood chip mulch when there has been no rainfall or drip irrigation at all!
Our approach to making the best compost possible is to combine or “stack” techniques, similar to the bio-tech industry, but it is much more effective with no worries about future side-effects! We will walk you through the different techniques we use and why we use them.
We have used straw bales as the container for our compost system for years, but have recently started using shipping pallets to more effectively utilize the composting area. The pallets are almost 3 times as tall as the straw bales and will give more compost in the same footprint. Wood chips are put down first, about 3 – 4 inches thick. These help retain moisture at the bottom of the pile before it seeps into the soil, as well as helping to attract earthworms and adding nutrients as they break down. We will scatter wood chips throughout the pile as we add horse manure. The nitrogen of the manure helps in the breakdown of the lignin in the wood chips, creating richer and more fertile compost.
Our two horses provide the bulk of the manure, along with the occasional load of cow manure. We are careful to get our cow manure from non-feedlot sources to avoid any contamination from antibiotics, glyphosate or industrial chemicals. This has supplied enough finished compost for our 14 thirty foot long raised bed garden that is our home and trial garden for our heirloom seed business. We apply compost twice a year, mid fall and early spring.
Straw is used to mulch the top of the pile and provides aeration as more manure is added to the top. About 1 – 2 inches of straw is added across the top about every two feet of depth. This is continued as the pile grows in height. As the straw bales that make up other bins start to fall apart, they are added to the new piles.
Milk is diluted 50/50 and sprayed on the pile to help feed the microorganisms and jump starts the decomposition process. The amino acids, proteins, enzymes and natural sugars that make milk a food for humans and animals are the same ingredients in nurturing healthy communities of microbes, fungi and beneficials in compost and garden soil. Raw milk is the best, as it hasn’t been exposed to heat that alters the components in milk that provide a perfect food for the soil and plants, but any milk will work. Using milk on crops and soils is an ancient technique that has been lost to modern industrial agriculture.
Molasses adds readily available sugars to the compost that will skyrocket the microbial activity, with the addition of needed mineral content. We use one cup of molasses to a gallon of water and spray onto the pile once it is about 1 – 2 feet tall.
Coffee grounds are added routinely as the pile builds to help with moisture retention and buffer our alkaline soils. Traditionally, coffee grounds were seen as an acidic addition but recent research shows that coffee grounds act more as a buffer, moderating either an acidic or alkaline pH toward a more neutral one. In arid regions coffee grounds can be added up to 25% by volume of the pile. They are a good nitrogen source to help keep the decomposition going as well as being a natural earthworm attractant! Sourcing the coffee grounds comes from local coffee houses, restaurants, Starbucks, etc.
Hardwood lump charcoal or Bio-Char is added as the pile grows to help the compost in many ways. The most obvious benefit is to add carbon to the soil. Charcoal has a lifetime benefit of several hundred years, as shown by Brazilian university studies on the Amazonian “Terra Preta” sites in the rainforest. It must be hardwood lump charcoal and not briquettes, which are processed with chemical fire accelerators, sawdust and other industrial waste. We like to crush it to about the size of a grain of corn to increase its surface area and effectiveness.
Charcoal acts like a sponge for the first 6 months or so, absorbing minerals and nutrients from the surrounding soil or compost while it “charges” or “activates”. After that it becomes an active beneficial component of the soil, providing housing and food sources for the microbial communities. Mycorrhizal Fungi will colonize charcoal and help to monitor the surrounding soil health, moving nutrients around as needed by plants. It was previously thought that mycorrhizae would only colonize the roots of plants, but it has been found that they will also inhabit charcoal. This will help them live throughout a winter when little root life or activity is present. The charcoal is sourced in 40 pound bags from buying clubs such as Costco or Sam’s Club, and can be obtained in larger quantities directly from the manufacturer.
Trace minerals are added such as Azomite or Elemite to increase the available mineral and trace elements that are often low in today’s feed. This helps the decomposition of the pile, is absorbed in the charcoal and carries over to help feed the garden soil.
Once the compost pile is at the top of the bin, we cover it with a generous layer of straw and build a new bin. Then we pretty much ignore the active pile except for watering when it needs it. Every couple of months we check the pile to see how it is progressing, and see how much it has started to drop in height. Once the pile is finished it will have dropped about 1/4 to 1/3 of its original height.
This system has evolved over several years to the present one and has continually produced better and better compost. This approach may sound like a lot of work, but with the system set up there is very little additional work after cleaning the horse pens. We usually get a full wheelbarrow of fresh manure every other day, and we rotate the addition of minerals, charcoal and wood chips on top of the wheelbarrow load which is then dumped onto the pile, putting the additions underneath the load. Once we have about 2 feet above the last straw layer, we add a few inches of straw. The scent of the active pile is that of a handful of rich fertile earth, so we gauge when to water when we can’t “smell the earth” as we walk by. The additional time needed to add to the nutrients range from the time it takes to add a couple of shovelfuls of wood chips or a scoop of Elemite to the wheelbarrow, to a couple of minutes to crush a few handfuls of charcoal.
No matter what your scale, from backyard home gardener to small acreage, these concepts can be scaled up or down to suit your particular needs and animals. Look to your neighborhood or community for feedstock and supplies for the compost pile. Most horse owners will be happy to give away their excess manure, as most do not compost it and it becomes a waste management issue. Some farms will have excess straw or broken bales that are not useful for them but would be excellent feed for your compost pile.
Good composting – like much of good agriculture – takes a certain amount of patience and observation, letting Mother Nature work her miracles on her schedule. Think about how nature decomposes and composts leaf litter in the forest or grasses in the pasture, they aren’t “done” in 30 to 60 days! Once the cycle is established, you will always have some great compost becoming available for the next feeding of your garden soil.
Leeks are thought of (when they are thought of at all) as a base for winter soups and stews. But they deserve far more attention than a bit player in a winter’s tale. Although the leek is a member of the onion family, the flavor is more subtle and refined than the standard onion.
An Ancient Delicacy
Leeks have been around, and enjoyed, for a very long time. They were part of the diet of the workers who built the Egyptian pyramids, and the ancient Romans were particularly fond of them. In fact, the first century Roman Cookery of Apicius includes seventeen recipes for leeks. Among them are mouthwatering recipes such as leeks stewed with shell beans in white wine, leek sauce with pepper for braised meats, fish fillets with leeks and coriander, and leeks with truffles.
Leeks Around the World
The Roman tradition continues all over Europe and the Middle East, where nearly every shopper’s market basket contains a pound or more of leeks – slender ones in spring and summer, and nice big fat ones in fall and winter. Even the biggest, scariest leeks become tender and mild after a brief cooking, so don’t let big leeks – or the dirt often found in them – put you off.
They are excellent in sauces, vegetable dishes, soups, casseroles, and stir-fries. And they are naturally low in calories and an excellent source of Vitamin C, iron, and fiber.
Although leeks nearly disappeared from the tables of upper classes throughout northern Europe in the 16th and 17th centuries, they kept going strong in hearty peasant fare. One of the lesser-known, but more delicious of the comforting peasant dishes is Leek Champ. (“Champ” is one of the best-loved ways of cooking potatoes in Ireland). Simply boil them, mash them with some boiled milk, and stir in a green vegetable such as scallions, chives, nettles, peas, or leeks. Then serve the creamy, green-flecked mixture with a big knob of yellow butter melting in the center. It’s a sure way to get any picky eater to eat vegetables!)
Servings: 6
Author: Farm Fresh Now!
Ingredients
1poundpotatoes
1poundleeks
2Tbbutter
1cupmilkmore or less, depending on dryness of potatoes
Salt and freshly ground pepper
Instructions
Scrub the potatoes and boil in salted water until cooked through.
While the potatoes are cooking, wash and slice the leeks into thin rounds. If the leeks are gritty, slice them longitudinally and rinse well before slicing.
Melt the butter in a heavy pot. Toss in the leeks and season with salt and freshly ground pepper. Cover and cook on low heat until soft and tender.
As soon as the potatoes are cooked, drain, peel, and mash.
Bring the milk to the boiling point in a small pan. Beat the buttered leeks and their juices into the potatoes along with enough boiled milk to make a soft texture.
Season with salt and freshly ground pepper.
Serve immediately with a lump of butter melting in the center.
The Land Connection Foundation
The best way to enjoy healthy, seasonal produce is to buy it from your local community farmer. To locate the farmers’ market or CSA nearest you, visit www.localharvest.org.
Farm Fresh Now! is a project of The Land Connection, an educational nonprofit that preserves farmland, trains new farmers, and connects people with great locally-grown foods. This series is made possible with generous support from the Illinois Department of Agriculture.
https://underwoodgardens.com/wp-content/uploads/2013/11/Giant-Musselburgh-Leeks.jpg326325Stephen Scotthttps://underwoodgardens.com/wp-content/uploads/2019/06/Survey-Header.jpgStephen Scott2013-11-13 19:12:572024-04-30 17:34:01Leeks: Not Just for Stews
Italian Balsamic vinegar is pretty amazing, as even the “everyday” variety is highly tasty. Surprisingly, the traditional balsamic vinegar isn’t “true” vinegar in the classic sense of a fermented product that is removed from the fermentation after a specific period of time such as apple cider, wine or rice vinegar. Balsamic vinegar remains in the fermentation vessels for the entire time it is aging. It has been made in the Modena and Reggio Emilia regions since the Middle Ages, being mentioned as an established and highly regarded product in documents from 1046.
Traditional balsamic vinegar is produced by reducing pressed Trebbiano and Lambrusco grapes over low heat until the desired syrupy consistency is reached, called mosto cotto in Italian. This syrup, called a “must” is then aged for a minimum of 12 years in a series of seven barrels of successively smaller sizes. The barrels or casks are made of different woods such as chestnut, acacia, cherry, oak, mulberry, ash, and in the past, juniper. The results of this aging is a thick liquid that is a rich, glossy deep brown with complex flavors and aromas from the grapes and different woods that they’ve absorbed over time. The typical time for aging is 12, 18, 25, 50 and up to 100 years in those assorted wooden casks. No sampling is allowed until the aging is finished, and then a unique method of production is put into motion. A small amount of finished balsamic vinegar is drawn from the smallest and oldest cask, with each cask being topped off from the next largest and youngest cask. This happens once a year and is called “in perpetuum”. This is one of the reasons that certified traditionally produced balsamic vinegar can cost upwards of $150 – $400 for a 100ml bottle!
While we were at the Slow Food Terra Madre event in Turino, Italy last October, we were fortunate enough to be invited to sample several traditional balsamic vinegars produced in the Modena region, and certified as traditionally made. It seems that being tall, from Arizona and wearing my Australian Akubra hat gave us an open invitation with many of the food vendors that were eager to talk about the American West and share their culture!
This is what we were greeted with when he motioned us over to sample his treasures! There were some empty jam jars in front, followed by an apple and pear vinegar, made very similarly to how traditional balsamic vinegar is made, but not aged nearly as long – only 3 – 5 years. Very light, intensely fruity and delicious. We never knew that these kinds of vinegar existed.
Next he started sampling the aged balsamic vinegars. The 12 year bottle was the first one, much like what we are used to seeing in the United States in consistency, but darker and much more aromatic as he poured the small sample out onto our spoons. Even at almost arms length, we could immediately smell the complex aromas of wood cask aged balsamic. Our mouths were watering before ever tasting the first sample!
This is what the presentation or shipping box looks like for the 18 year old balsamic. You’ll notice the price – 47 Euros, which translates to about $63.00 in late 2013. That sounds expensive until you look online at what DOP certified balsamic vinegar produced in Modena sells for in the US. We didn’t taste this one, as there wasn’t an open bottle.
Next up was the 25 year old variety. Noticeably thicker in consistency, almost syrup-like. It moved slower out of the bottle and clung to the walls for longer. The aroma was much more complex and intense. The flavors really popped on the tongue with 4 or 5 flavors readily identified, then others showing up that surprised us. The flavors lasted for a long time, showing us how a tiny bit could be used for a powerful intrigue in dressings or sauces.
The presentation box for the 25 year balsamic, with pricing. 75 Euros is $100. It takes some dedication and patience to take a quarter of a century for a $100 bottle of vinegar!
We were then treated to a 50 year old balsamic vinegar. This was much thicker than the others, the gentleman had to shake the bottle a bit to get a few drops onto our spoons. It was different in that it didn’t have as much of an immediate aroma, but really lit off some fireworks of flavors in our mouths! As soon as it warmed up on our tongues, our sinuses were filled with multiple scents that continued to surprise us, coming from what was originally grape juice! The flavors didn’t just linger, they dominated our palates for a couple of minutes – to the point where we couldn’t smell anything other than this vinegar. After a couple of minutes lost in wonder at the craftsmanship and experience that created such a wonder, we took some swigs of water to prepare us for the Holy Grail of aged balsamic vinegars.
100 years of aging for this balsamic vinegar. He showed it to us, and I was very impressed that he would share such an expensive and precious delicacy with a complete stranger. I had read about these ancient balsamics, but had not expected to come across one or be invited to taste it. These highly aged balsamics are so valued that there are families that pass a bottle like this down from one generation to another.
All through this process, there were a number of people visiting his booth and a number of people were curious to see what we were sampling, but no one else joined us during the tasting. The proprietor explained in his limited English what we were tasting and the ages of the different samples. One of the impressive things that we experienced was the continuation of the flavors from the youngest to the oldest. There was a clear connection between all of them, with each successive taste getting stronger, more complex and more intriguing. It was like walking into a hall with a few doors, opening one to see hundreds more doors, then opening another to see thousands. That was what each taste was like!
The presentation box for the 100 year old balsamic is hand made of wood, with a satin lining to cushion the bottle. There was no price tag, but when we asked were told that it was “around 450 Euros” or $605 in 2013 dollars. It has been made this way since 1850 by the Malpighi family in Modena. They are truly connected with the land and the craft of making artisan balsamic vinegar.
It was an education and an honor to be invited to sample such flavors and aromas that take time and dedication to produce. It was another reminder of why food is truly important, why the quality matters and why care and dedication to craftsmanship remains a valuable part of our food pathways even in today’s ever-connected and busy world.
This Mexican poblano chicken dish from the Oaxacan region is another one of our family’s favorite dishes, partially because it is easy to make, is absolutely delicious and makes fantastic leftovers for lunch the next day or so. The flavors combine the mild richness of the roasted poblano chiles with the smooth creaminess of the cream and cheese in typical Oaxacan style. Add into this the smoky, roasted and seasoned chicken and you’ve got a memorable dish! We usually serve this on a bed of Mexican rice with a salad on the side. It never fails to impress our guests, with most asking for the recipe or for a second serving.
You can make this ahead of time, either in stages or in full to be served when it is convenient for your schedule. The sauce can be made up to 2 days ahead of time and the chicken can be roasted the day before, so all that is needed is to add the sauce to the chicken and pop it in the oven for 30 minutes or until everything is hot. This is best when roasted on the grill outside for that incomparable smoky flavor, but is very good when done entirely inside with the chicken browned in a heavy bottomed pot first.
Oaxacan Chicken in Poblano Sauce
Ingredients
1 lb. chicken parts cut up – can use breasts or thighs 3 – 5 large poblano chiles 1 large onion, diced 2 cloves garlic, diced 1 1/2 cup half and half 1/4 lb. grated Monterey Jack cheese Freshly ground salt and pepper
Mix the chicken seasonings well and then sprinkle onto chicken pieces, covering moderately. Grill on a medium heat for 5 – 7 minutes a side, to cook about 1/2 way or more. Remove from grill.
Puree pepper and onion mixture in a blender with half and half. The texture can be smooth or slightly chunky, depending on your preference. Pour poblano sauce into a heavy pot, and then add chicken pieces one at a time, coating them well with the sauce.
Either bake in preheated oven at 350F for 20 – 25 minutes or until sauce is bubbly, or simmer on stovetop. Once sauce is bubbling, turn off heat and add grated cheese. Let sit for 3 – 5 minutes to melt cheese, then serve hot.
Serves 4 – 6
We did a photo essay for you to see how easy it is!
Starting with fresh Poblano peppers, we roasted them for a few minutes to soften them up, then removed the seeds, stems and membranes.
Then we sauteed them for a few minutes to mingle their flavors.
After they were ready, they went into the blender with some half and half and were pureed to a chunky texture. You can make it as smooth or chunky as you like.
The poblano sauce was added back to the pot…
Then the roasted chicken pieces were ready to be added.
After adding the chicken pieces, the sauce was simmered for about 20 minutes until it was hot and bubbly, then the Monterey Jack cheese was added and melted with the heat off.
Served on a bed of Mexican rice, it was both beautiful and delicious!
Seed Orientation and Depth: Keys to Successful Germination
Discover the secret to successful seed planting. Learn how the orientation of seeds can significantly impact their germination and growth.
Roasted Butternut Squash Soup
Roasted Butternut squash is the mainstay in many delicious cold season soups, with good reason. They are satisfying, slightly sweet and lend themselves to many savory seasonings without being overwhelmed. Here’s an unusual take on the classic with a slightly sweet twist thanks to maple syrup! It is very easy to make and works equally well as a cold weather soup served hot or a surprising spring soup served chilled.
Here’s what could come out of your garden for this recipe – carrots, onions, parsley and butternut squash!
The soup can be made up to serving, then refrigerated up to 3 days to allow flavors to mingle and reheated on stove top. It can also be frozen for up to 2 months.
Reheat soup on stove top before serving, then add cream and garnish.
Compost – What We’ve Learned
We are sharing an article that we’ve written for magazine publication and has been in the October 2013 issue of Acres USA as well as the Fall 2013 edition of Small Farmer’s Journal. Compost is one of the foundational cornerstones of any successful garden, but has been over-thought and made much too complex by people wanting to make it “faster” or sell you some piece of equipment or machinery to make it “better”. It really is simple to make and doesn’t take any equipment, only needing time to accomplish. After all, who turns and works the compost in nature?
This is about our experiences and what we’ve learned from about 15 years of composting. Enjoy!
Leeks: Not Just for Stews
Leeks are thought of (when they are thought of at all) as a base for winter soups and stews. But they deserve far more attention than a bit player in a winter’s tale. Although the leek is a member of the onion family, the flavor is more subtle and refined than the standard onion.
An Ancient Delicacy
Leeks have been around, and enjoyed, for a very long time. They were part of the diet of the workers who built the Egyptian pyramids, and the ancient Romans were particularly fond of them. In fact, the first century Roman Cookery of Apicius includes seventeen recipes for leeks. Among them are mouthwatering recipes such as leeks stewed with shell beans in white wine, leek sauce with pepper for braised meats, fish fillets with leeks and coriander, and leeks with truffles.
Leeks Around the World
The Roman tradition continues all over Europe and the Middle East, where nearly every shopper’s market basket contains a pound or more of leeks – slender ones in spring and summer, and nice big fat ones in fall and winter. Even the biggest, scariest leeks become tender and mild after a brief cooking, so don’t let big leeks – or the dirt often found in them – put you off.
They are excellent in sauces, vegetable dishes, soups, casseroles, and stir-fries. And they are naturally low in calories and an excellent source of Vitamin C, iron, and fiber.
Simple, Hearty and Delicious
The best way to enjoy healthy, seasonal produce is to buy it from your local community farmer. To locate the farmers’ market or CSA nearest you, visit www.localharvest.org.
Farm Fresh Now! is a project of The Land Connection, an educational nonprofit that preserves farmland, trains new farmers, and connects people with great locally-grown foods. This series is made possible with generous support from the Illinois Department of Agriculture.
Aged Italian Balsamic Vinegar
Italian Balsamic vinegar is pretty amazing, as even the “everyday” variety is highly tasty. Surprisingly, the traditional balsamic vinegar isn’t “true” vinegar in the classic sense of a fermented product that is removed from the fermentation after a specific period of time such as apple cider, wine or rice vinegar. Balsamic vinegar remains in the fermentation vessels for the entire time it is aging. It has been made in the Modena and Reggio Emilia regions since the Middle Ages, being mentioned as an established and highly regarded product in documents from 1046.
Traditional balsamic vinegar is produced by reducing pressed Trebbiano and Lambrusco grapes over low heat until the desired syrupy consistency is reached, called mosto cotto in Italian. This syrup, called a “must” is then aged for a minimum of 12 years in a series of seven barrels of successively smaller sizes. The barrels or casks are made of different woods such as chestnut, acacia, cherry, oak, mulberry, ash, and in the past, juniper. The results of this aging is a thick liquid that is a rich, glossy deep brown with complex flavors and aromas from the grapes and different woods that they’ve absorbed over time. The typical time for aging is 12, 18, 25, 50 and up to 100 years in those assorted wooden casks. No sampling is allowed until the aging is finished, and then a unique method of production is put into motion. A small amount of finished balsamic vinegar is drawn from the smallest and oldest cask, with each cask being topped off from the next largest and youngest cask. This happens once a year and is called “in perpetuum”. This is one of the reasons that certified traditionally produced balsamic vinegar can cost upwards of $150 – $400 for a 100ml bottle!
While we were at the Slow Food Terra Madre event in Turino, Italy last October, we were fortunate enough to be invited to sample several traditional balsamic vinegars produced in the Modena region, and certified as traditionally made. It seems that being tall, from Arizona and wearing my Australian Akubra hat gave us an open invitation with many of the food vendors that were eager to talk about the American West and share their culture!
This is what we were greeted with when he motioned us over to sample his treasures! There were some empty jam jars in front, followed by an apple and pear vinegar, made very similarly to how traditional balsamic vinegar is made, but not aged nearly as long – only 3 – 5 years. Very light, intensely fruity and delicious. We never knew that these kinds of vinegar existed.
Next he started sampling the aged balsamic vinegars. The 12 year bottle was the first one, much like what we are used to seeing in the United States in consistency, but darker and much more aromatic as he poured the small sample out onto our spoons. Even at almost arms length, we could immediately smell the complex aromas of wood cask aged balsamic. Our mouths were watering before ever tasting the first sample!
This is what the presentation or shipping box looks like for the 18 year old balsamic. You’ll notice the price – 47 Euros, which translates to about $63.00 in late 2013. That sounds expensive until you look online at what DOP certified balsamic vinegar produced in Modena sells for in the US. We didn’t taste this one, as there wasn’t an open bottle.
Next up was the 25 year old variety. Noticeably thicker in consistency, almost syrup-like. It moved slower out of the bottle and clung to the walls for longer. The aroma was much more complex and intense. The flavors really popped on the tongue with 4 or 5 flavors readily identified, then others showing up that surprised us. The flavors lasted for a long time, showing us how a tiny bit could be used for a powerful intrigue in dressings or sauces.
The presentation box for the 25 year balsamic, with pricing. 75 Euros is $100. It takes some dedication and patience to take a quarter of a century for a $100 bottle of vinegar!
We were then treated to a 50 year old balsamic vinegar. This was much thicker than the others, the gentleman had to shake the bottle a bit to get a few drops onto our spoons. It was different in that it didn’t have as much of an immediate aroma, but really lit off some fireworks of flavors in our mouths! As soon as it warmed up on our tongues, our sinuses were filled with multiple scents that continued to surprise us, coming from what was originally grape juice! The flavors didn’t just linger, they dominated our palates for a couple of minutes – to the point where we couldn’t smell anything other than this vinegar. After a couple of minutes lost in wonder at the craftsmanship and experience that created such a wonder, we took some swigs of water to prepare us for the Holy Grail of aged balsamic vinegars.
100 years of aging for this balsamic vinegar. He showed it to us, and I was very impressed that he would share such an expensive and precious delicacy with a complete stranger. I had read about these ancient balsamics, but had not expected to come across one or be invited to taste it. These highly aged balsamics are so valued that there are families that pass a bottle like this down from one generation to another.
All through this process, there were a number of people visiting his booth and a number of people were curious to see what we were sampling, but no one else joined us during the tasting. The proprietor explained in his limited English what we were tasting and the ages of the different samples. One of the impressive things that we experienced was the continuation of the flavors from the youngest to the oldest. There was a clear connection between all of them, with each successive taste getting stronger, more complex and more intriguing. It was like walking into a hall with a few doors, opening one to see hundreds more doors, then opening another to see thousands. That was what each taste was like!
The presentation box for the 100 year old balsamic is hand made of wood, with a satin lining to cushion the bottle. There was no price tag, but when we asked were told that it was “around 450 Euros” or $605 in 2013 dollars. It has been made this way since 1850 by the Malpighi family in Modena. They are truly connected with the land and the craft of making artisan balsamic vinegar.
It was an education and an honor to be invited to sample such flavors and aromas that take time and dedication to produce. It was another reminder of why food is truly important, why the quality matters and why care and dedication to craftsmanship remains a valuable part of our food pathways even in today’s ever-connected and busy world.
Oaxacan Chicken in Poblano Sauce
Pechugas in Salsa de Poblano Gratinadas
This Mexican poblano chicken dish from the Oaxacan region is another one of our family’s favorite dishes, partially because it is easy to make, is absolutely delicious and makes fantastic leftovers for lunch the next day or so. The flavors combine the mild richness of the roasted poblano chiles with the smooth creaminess of the cream and cheese in typical Oaxacan style. Add into this the smoky, roasted and seasoned chicken and you’ve got a memorable dish! We usually serve this on a bed of Mexican rice with a salad on the side. It never fails to impress our guests, with most asking for the recipe or for a second serving.
You can make this ahead of time, either in stages or in full to be served when it is convenient for your schedule. The sauce can be made up to 2 days ahead of time and the chicken can be roasted the day before, so all that is needed is to add the sauce to the chicken and pop it in the oven for 30 minutes or until everything is hot. This is best when roasted on the grill outside for that incomparable smoky flavor, but is very good when done entirely inside with the chicken browned in a heavy bottomed pot first.
Oaxacan Chicken in Poblano Sauce
Ingredients
1 lb. chicken parts cut up – can use breasts or thighs
3 – 5 large poblano chiles
1 large onion, diced
2 cloves garlic, diced
1 1/2 cup half and half
1/4 lb. grated Monterey Jack cheese
Freshly ground salt and pepper
Seasoning for the chicken
1 Tbs. ground cumin
2 Tsp. ground coriander
1 Tsp. garlic powder
1 Tbs. dried Mexican oregano, crushed
1 Tsp. freshly ground pepper
1 Tsp. sea salt
Mix the chicken seasonings well and then sprinkle onto chicken pieces, covering moderately. Grill on a medium heat for 5 – 7 minutes a side, to cook about 1/2 way or more. Remove from grill.
Grill onion and poblano peppers for 7 – 10 minutes or until starting to soften. Remove from grill and remove the stem, seeds and membranes from the peppers, then dice into medium sized pieces. Alternately, sauté in a heavy bottomed pot for 7 -10 minutes after cutting up peppers.
Puree pepper and onion mixture in a blender with half and half. The texture can be smooth or slightly chunky, depending on your preference. Pour poblano sauce into a heavy pot, and then add chicken pieces one at a time, coating them well with the sauce.
Either bake in preheated oven at 350F for 20 – 25 minutes or until sauce is bubbly, or simmer on stovetop. Once sauce is bubbling, turn off heat and add grated cheese. Let sit for 3 – 5 minutes to melt cheese, then serve hot.
Serves 4 – 6
We did a photo essay for you to see how easy it is!