Hortopita is a savory pie that is stuffed with horta, or edible wild greens such as dandelions, chard, kale, and lamb’s quarters- commonly called spring greens. Horta directly translates as “grass” in Greek, but refers to about 80 different greens growing all over the country. It’s delicious alone (sauteed with lemon and olive oil) but obviously much more savory when feta and filo pastry sheets are used. Hortopita is a cousin of Spanakopita–layers of crispy filo dough stuffed with cheesy, leafy spinach greens.
Here are two separate, distinct recipes for you to try. The first one comes directly from Greece, just outside of Athens and is a modern take on a traditional family recipe used for many years. The second one is from FarmPlate, a wonderful website that connects folks looking for great, locally produced food with those folks that make just such foods. They are “a revolutionary online community that connects farmers, fishermen, foragers, food artisans, restaurants, markets, distributors and foodies everywhere. Our searchable directory of 40,000+ business listings across the country, networking tools and reviews make it fun and easy to find and enjoy real foods near you.”
These are large recipes, as they are usually made daily at the local bakery in large sheets, to be sectioned out for individual portions. Make a large batch, as it will be gone in a couple of days!
In a big pan heat olive oil and saute the onions till they are tender.
Add the greens stirring continuously till they are wilted, about 4-6 minutes.
Remove from the heat, add the egg, feta cheese and ground pepper. Careful with the salt since feta cheese is already salty!
Evenly spread 1 Tbs olive oil in a baking pan, then set the filo dough and spread the mixture on it. Cover with the other filo, carefully close the edges and score the surface slightly (the steam from the cooking of the mixture needs to escape).
Spread water and some olive oil on the surface and bake for 1-1/2 hour in the lower position of the oven till the filo takes on a golden color. Remove and let set up for about 15 minutes before slicing and serving.
Makes 3 to 4 servings
Hortopita from FarmPlate
1/2 cup uncooked white rice
4 tablespoons extra virgin olive oil
4 small or 2 large leeks, rinsed well and thinly sliced
2 tablespoons currants
1 teaspoon ouzo, or 1 tablespoon balsamic vinegar or white wine
Cook rice by adding rice to small pot and covering with 1 cup water. Turn heat on high and bring water to gentle boil. Stir rice well, turn heat down to medium-low. When water level drops to top of rice, stir once more, cover with lid and reduce heat to very low. Rice will be done in 5-7 minutes.
While the rice is cooking, heat 2 tablespoons of the olive oil in a large skillet over medium heat. Add the leeks and fennel, sauteing until they begin to soften, about 5 minutes.
Stir in the currants then add the ouzo, vinegar or wine and cook for a few seconds to evaporate.
Stir in the parsley, oregano, thyme, salt and a generous grinding of pepper. Transfer the leek/fennel mixture to a bowl and set aside.
Return the skillet to the heat. Add two big handfuls of greens and cook, stirring, until they wilt. Transfer to a colander. Wilt the remaining greens in the same manner. Squeeze the excess liquid from the greens then coarsely chop. Sprinkle with the lemon zest and some pepper.
Melt the butter and stir in the remaining 2 tablespoons olive oil. Lightly brush the inside of a 12-inch tart pan with a little of the oil/butter mixture.
Unfold the filo dough and cover loosely with a kitchen towel to prevent it from drying out.
Place 1 sheet of dough in the pan, pushing it into the corners. There will be about 3 inches of overhang. Brush the dough lightly with butter/oil. Add another filo sheet, placing it at a 45º angle to the first sheet. Brush that one as well. Continue stacking (at an angle) and brushing the sheets until you have used 8 sheets to line the pan.
Spread the rice in the pie bottom. Top with the leek mixture followed by the greens. Crumble the feta and sprinkle oil on top. Season with black pepper and a grating of nutmeg.
Top with 8 of the remaining filo sheets, stacking and brushing them as you did the bottom layer. Trim the overhang to 2 inches beyond the rim of the tart pan.
Roll the edges inward, tucking them under. Brush the top with more butter/oil. Score the top into serving pieces using a very sharp knife.
Bake for 15 minutes. Lower the heat to 350ºF and bake for 45 minutes longer. Let rest about 15 minutes before slicing and serving.
Makes 6 to 10 servings
Recipe Tip! The feta cheese is naturally salty, so be careful how much salt you add during preparation.
https://underwoodgardens.com/wp-content/uploads/2012/05/Hortopita1.jpg167250Stephen Scotthttps://underwoodgardens.com/wp-content/uploads/2019/06/Survey-Header.jpgStephen Scott2012-05-02 12:07:552024-04-30 17:34:02Hortopita or Greek Spring Greens Quiche
The yearly gardening season is just about on us and for many gardeners that means a heavy focus on tomatoes. Specifically, heirloom tomatoes, as their meteoric rise in popularity over the past few years would have many a pop and rock star green with jealous envy. The heirloom tomato seems to be almost everywhere these days, from high end cooking shows with their ultra-close-ups and glamor shots to many new cookbooks focusing on home-grown and locally sourced produce to Farmer’s markets, CSA’s and almost everyone’s home garden. Even die hard hybrid “Better Boy” and “Early Girl” gardeners that have planted nothing else for years are giving these wondrous beauties a shot.
With all of this attention being paid to the “Love Apple” as it was known in Colonial times, we wanted to give you a better chance of harvesting all of that potentially rich, complex, juicy tomatoey goodness that are only seedlings at this point.
Tomatoes are complex creatures, needing rich and well mineralized soil that is well drained and not over-watered. The simple, ruinous yet well intentioned act of giving tomatoes too much water most likely accounts for fully 75% of all of the problems with them; from soil borne fungi and other micro-organisms attacking the roots to fruit splitting, cracking and blossom end rot and ultimately the worst- flavor wash-out. Ideally, tomatoes like a lightly moist soil. The best way to judge when to water is by getting to know your plants and paying attention to the leaves. When the leaves just start to curl at the very edges or tips is when the plant is telling you it’s thirsty. Different varieties of tomatoes will have naturally curling leaves, thus the need to get to know your specific plants. Give them a drink, but don’t drown them. There has been multiple studies done that have clearly shown that tomatoes do much better with a little less water than a little more. Production, taste and disease resistance all increase when the plant is watered a full 25% less than what is commonly believed to be the “right” amount.
Now that we have the biggest issue out of the way, let’s look at some other techniques to get the best out of this year’s tomatoes! This is not an exhaustive, encyclopedic resource. There are many, many books available that are devoted entirely to the subject of fixing your tomatoes. What we want to do is give you some good, proven and easily used tools to help you get the best out of your tomatoes this year. Some of the most effective remedies are the simple and easily applied ones, as they are the ones that get used more often. So here we go!
-If you see brown or black soft spots appearing at the blossom end (opposite the stem) of the tomatoes, you have blossom end rot. This is caused by a lack of available calcium and can be easily corrected. Tuck a Tums or other antacid tablet or two into the base of the roots and give them a little water to soften. The antacids are calcium carbonate and will quickly provide needed calcium to the plant. It won’t cure the existing blossom end rot- nothing can- but will prevent the next set of blossoms from having then same problems.
-A 10 – 20% milk solution used as a foliar spray is highly effective against mildews and tomato mosaic virus. This remedy was discovered by Wagner Bettiol, an agronomist from Brazil found that weekly sprays of a milk solution was faster and more effective than synthetic chemical fungicides. The milk solution controlled the fungi just as well, with the added benefit that it acted as a foliar fertilizer and boosted the plant’s immune system and production. This spray also works for zucchini, cucumbers and other cucurbits including melons. It seems to work on roses also! 1 Cup milk 9 Cups water Mix well and spray on offending mildews, blights and assorted unwanted fungi.
-The baking soda/mineral oil approach has been around a long time and is familiar to long-time gardeners, but it bears sharing. Cornell University has research showing the effectiveness of this approach. The baking soda deters fungus spores, and the oil coats the leaves, holding the baking soda in place longer. 1 Tbs Canola or mineral oil 1 Tsp baking soda 1 Gal water Mix well and spray directly on the fungal blights.
– To stop nematodes from attacking the roots of your tomato, insert old 1 to 5 gallon nursery pots that have been cleaned, disinfected and had the bottoms cut out into the soil leaving 2-3 inches showing. Transplant your tomatoes into these guards. For heirloom tomatoes, the larger the pots the better, as the root system can be extensive.
-Another preventative measure for blight and other diseases, sprinkle a handful of this mix into the planting hole before you insert the transplant. 3 Cups well aged compost or potting soil 1/2 Cup powdered milk 1/2 Cup Epsom salts 1 Tbs baking soda Mix well and sprinkle a handful into each planting hole.
-For soft-bodied insects, the milk spray described above is very effective, as well as a simple home-made insecticidal soap spray. You must use soap and not a detergent. They are different in how they work. Soap will kill the bugs, detergent will often kill the bugs and your plants! You’ve been warned. One of the absolute best soaps out there is Dr. Bronner’s. You can get it in a liquid form, it is certified organic and won’t harm your plants. 1 Tsp liquid soap 1 Qt water Mix well and spray on the unwanted critters.
-When the plants are really working setting flowers and fruit, use the Spring Garden Soil Elixir recipe and omit the Borax and cranberry juice. Mix as usual and give a light spray to the roots as a side dressing to give the tomatoes a boost in nutrients to keep the health and flavor up.
These techniques and tips will set you on the path of better, tastier and longer producing tomatoes this season. If you have an especially effective remedy or recipe that you’ve used to help your tomatoes do well, please share it with us!
Heirloom peas or garden peas originated in middle Asia, from northwest India through Afghanistan and adjacent areas. A second area of development lies in the Near East, and a third includes the plateau and mountains of Ethiopia. In these areas wild field peas have been found, along with many cultivated forms of P. sativum, but wild P. sativum has never been found. Vast areas in southern Russia and southern Europe still have large tracts of field peas growing wild. The garden pea was an early introduction in northern Europe and Asia and as far west as England and east as far as China.
Early heirloom peas were cultivated for their dry seed, similar to today’s “split peas” for soup. The varieties known a thousand years ago had seeds that were much smaller, dark colored from the modern garden peas. They were an ideal supplement to an early hunter gatherer lifestyle that was just beginning to transition into agriculture. They were durable, easily carried and their germination lasted for several years. They needed only a short season to produce food for both man and animals and flourish in soils too poor for early cereal grains which were being adapted to early agriculture at about the same time. No doubt that during times of scarcity of animals to hunt, peas became a chief source of protein.
Primitive garden peas have been found during excavations beneath houses of the Swiss lake dwellers around Morssedorf, Switzerland dating back to both the Bronze and Stone Age. Peas also were found in a Hungarian cave dwelling, believed to date back even further. Charles Pickering says in his 1879 Chronological History of Plants, “Of culinary vegetables, Pisum sativum the only kind that can with certainty be traced as far back as the Stone Age;…” He also mentions a type of Fava bean, parsnips and carrots found in the excavation.
Garden peas have been found in the excavations of ancient Troy. The Aryans from the East are thought to have introduced peas to the Greeks and Romans, who grew them in ancient times. Theophrastus, considered by many to be the Father of Botany, described peas in detail and their cultivation in his Enquiry into Plants in Chapter 8 which is devoted to cereals and peas. He is the author of the oldest existing treatise on botany, having died in 287 BC. U. P. Hedrick wrote about Theophrastus in his 1928 book The Vegetables of New York, “He wrote at a time when gardening, farming, orcharding, and the cultivation of flowers and medicinal plants were far advanced, when all food plants derived from the Old World had been named, domesticated, had their varieties and had been cultivated for many centuries. He was writing in a advanced stage of agriculture and civilization; quotes other books about plants and had much of his information from predecessors whom he looked upon as ancient as we look upon him as belonging to an age long, long ago.”
Heirloom peas were one of the most widely grown vegetables of northern Europe during the Middle ages, as their description and cultivation was evident in almost every early gardening or agricultural book of any language in middle and northern Europe. They were almost as widely grown as the early cereals as an easily produced storehouse of nutrition for the population and for food for the armies of the time. In 1066 they were one of the chief crops grown in England, and by 1400 peas were frequently mentioned in the “Expenses of Collegiate and Monastic Houses”. From the 1400s to the mid 1600s, peas were so commonly eaten that “pottage” and “porridge” were terms meaning peas as well as the dishes made from them. Sugar peas were common and described in John Worlidge’s Systema Horticulture, or the Art of Gardening in 1677.
Eating freshly shelled peas, or what were called green peas became a very popular delicacy with the aristocracy after the restoration of Charles II when they were parched, fried or boiled. Louis XIV was highly fond of them, and so was his entire Royal court. In a letter written by Madame de Maintenon dated 10 May 1696, she describes, “The subject of Peas, continues to absorb all others, the anxiety to eat them, the pleasure of having eaten them, and the desire to eat them again, are the three great matters which have been discussed by our Princes for four days past. …It is both a fashion and a madness.” Commoners didn’t partake of “green peas” until the early 18th Century.
Subsequently, American gardeners have embraced heirloom peas wholeheartedly with many breeders improving yields, flavor and pod size. We have a nice selection in our Heirloom Pea Department for you to enjoy!
https://underwoodgardens.com/wp-content/uploads/2012/03/Sugar-Ann-Snap-Pea-Web.jpg250250Stephen Scotthttps://underwoodgardens.com/wp-content/uploads/2019/06/Survey-Header.jpgStephen Scott2012-03-20 19:20:412024-04-30 17:34:02The History of Heirloom Peas
First off, watch the trailer about this crazy Australian who comes to America and spends 60 days on a complete juice fast-
Now you’re wondering- “What in the world does that have to do with my home garden?”
Surprisingly more than you think!
In “Fat, Sick and Nearly Dead”, Joe Cross regained his health, lost weight and ditched a lot of prescription drugs (with his doctors approval!) by changing his diet and eating better. Specifically- eating a lot of fruits and veggies and losing the processed, packaged industrial foods that put him in that corner to begin with.
Here’s where your heirloom garden comes in; right in your backyard, on your porch or balcony. It can be easily explained in one simple, overused word- nutrition. You have much more positive influence on your health with a home garden than you would think. By tending to your garden and growing just some of your own food, you will be eating much better from both a dietary and nutritional viewpoint than almost any other way.
Let’s look at how this works-
Creating and maintaining biologically sustainable, healthy and fertile soil is the first step. This builds the foundation for strong, healthy, productive and disease/pest resistant plants that grow food that is not only healthy but highly delicious as well. This can be done no matter the size of the garden, all the way down to a few containers or an Earthbox.
Many folks don’t stop and think about how important the soil is to the overall flavor and nutrition of the produce. In biological, sustainable agriculture a term called “Brix” is used a lot. It means the amount of plant sugars that are present in a drop of sap from the stem, leaves or fruit. The higher the Brix, the healthier the plant and the sweeter (and tastier) the veggie or fruit. Higher Brix plants also have fewer pest and disease pressures.
Very few people have tasted high Brix vegetables, and those that have remember that they tasted like no other. For example, a simple bell pepper that has a Brix of 4 will taste bland, unremarkable and somewhat bitter. Now raise that Brix reading to 12 or 16 and it will taste like an apple in its sweetness! Not only will it be sweet, but rich and complex in flavors that you have not tasted in a bell pepper before. Another example is green beans. 4 Brix green beans need some sugar before kids will eat them, yet at the 8-10 Brix level kids will go out to the garden to pick them fresh and few make it to the kitchen. Most green beans at the supermarket are in the 4-5 Brix range.
High quality seeds are the next step. They provide the next link in the chain of growing food, but are often thought of as a commodity and not very important to spend time on getting the quality needed. While it is true that great soil can grow mediocre seeds, you don’t really want to go there do you? After the time spent in getting the garden planned, soil built and amended why use second-rate seeds?
The nutrient-dense, highly nutritious and delicious vegetables from your heirloom garden are the final result. Here’s where all of this ties into “Fat, Sick and Nearly Dead”, as Joe found that drinking juice made from several different kinds of vegetables gave him the nutritional boost to get his systems back in order, his health back and lose the weight from years of not eating right. He bought his veggies from stores, and talks a bit about buying organic instead of conventional vegetables. He had no choice in growing his vegetables, as he was traveling. If his remarkable progress is possible with store-bought produce, can you imagine what you can do with nutrient-dense vegetables that you’ve grown in your own soil?
I’m not talking about just growing for juicing, but eating the produce from your own garden can have a similar positive impact on your health, when grown as described above. If you have the space and can grow veggies for juicing, you will see even more beneficial results in addition to eating them.
Pretty amazing to see what benefits a home heirloom garden can have, isn’t it?
Please realize that this article is not advocating eating only vegetables, only juice or not eating meat, but is looking at how we can achieve some impressive results with tools and opportunities that many of us already have. The absolute fact is that most Americans really need more vegetables in their diets with a corresponding reduction of the processed, packaged industrial foods that are all around us every day.
It is well worth watching “Fat, Sick and Nearly Dead” and visiting Joe’s website- FatSickandNearlyDead.com. The movie is available through Hulu and Netflix, among others.
Just imagine- eating nutrient-dense fresh vegetables and drinking juices made from them grown in your own garden as a method of greatly improved health. Pretty radical thought, isn’t it?
https://underwoodgardens.com/wp-content/uploads/2012/03/Green-JuiceWeb.jpg250250Stephen Scotthttps://underwoodgardens.com/wp-content/uploads/2019/06/Survey-Header.jpgStephen Scott2012-03-16 12:21:072024-04-30 17:34:02“Fat, Sick and Nearly Dead” and Your Heirloom Garden
Catania is an old city on the south-east coast of Sicily, fronting the Ionian Sea. During the Renaissance, Catania was Sicily’s most important cultural, artistic, and political hub due in part to its major seaport. In 1434 the first university in Sicily was founded and today it is one of the main economic centers of the island and an important hub of technology and industry.
Cantine del Cugno Mezzano, located on the Via Museo Biscari is one of the chic restaurants in the old downtown that are reviving the ancient farm cuisines and elevating them to fine dining status. What is notable is that the flavors need no “freshening” or “elevating”, only the surroundings and atmosphere is needed to create the fine dining experience. The old recipes and locally sourced farm-grown ingredients are what make the flavors so memorable. The chef drives out to the surrounding countryside every weekend and goes from farm to farm on a well-established routine buying the foundations for the next week’s dishes.
This is a substantial and deeply satisfying, yet not heavy winter soup that has sustained farm families and farmhands for many generations. It is eaten during the cooler weather in Sicily on the farms, but is in demand year round in the restaurants. Get the best quality sausage possible, as it is the foundation of the flavors here. The smoked sweet and bittersweet paprika will add an intriguing depth of flavor to the soup, with the oregano backing them up. Another option to broaden the flavor profile is to use a home made beef stock instead of the water in the lentils, or split it in half. This freezes well to provide a delicious backup when time is short or plans change during the week.
Add some thick slices of fresh artisan peasant bread with butter and a good beer for a taste of what our ancestors ate after a long workday in the fields!
5 Oz Swiss chard or Kale leaves, stems removed, rinsed and coarsly chopped
Sea salt and freshly ground pepper to taste
Optional seasonings- 1/8 Tsp each of smoked sweet and bittersweet paprika, 1/2 Tsp oregano
Dollop of sour cream
In a small heavy bottomed pot cover the wheat berries with plenty of water and bring to a boil over medium-high heat. Once boiling, remove from heat, cover and let sit for 1 hour. Drain and reserve the cooking water.
Using a cast-iron pot or flame proof clay pot, add lentils and cover with 6 cups of water and bring to a boil over medium-high heat. Once boiling, reduce heat so that the lentils are just above a simmer until they just start to turn tender, about 15-20 minutes.
While lentils are simmering, heat the oil in a heavy skillet over medium heat. Add the sausage and onion and sautee for 5-7 minutes, until the onion just turns golden. Lower the heat, add the celery and carrots and cook until the carrots are just tender, about 10 minutes. Add the Swiss chard or Kale, stir in and cook until dark green and just wilted, about 3-5 minutes.
Add wheat berries and sausage and vegetable mixture and stir well. Season with salt, pepper and optional seasonings if using. Add enough wheat berry cooking water to cover slightly and bring back to a boil, immediately reduce heat to a bare simmer and heat soup through, about 3-5 minutes.
Raising backyard chickens is becoming increasingly popular, no matter where you live. There have always been rural chickens, but now there are small and large city chickens, happily living in coops and backyards all across the country. Chickens can do a lot for you, both in the garden and in the kitchen. First off, they give you a real measure of food security and increase your resiliency. The eggs are a great bartering tool, as very few folks that we’ve talked to weren’t interested in some fresh home-raised eggs. Chickens are great for bug control, light soil tilling and fertilization. The chicken manure is very high in Nitrogen and is a great addition to your compost. Home raised eggs are some of the highest nutritional content of any chickens, including free-range. The reason is that most home raised chickens are pampered and given extra nutrition and care. It is very easy to provide a highly nutritious and healthy diet for your backyard chickens from your home garden. We will look at several heirloom vegetables, herbs and flowers that you can easily grow in your garden that will not only provide some tasty treats for your chickens, but give you some great greens as well.
Almost any of the greens and vegetables that you enjoy your chickens will love. You have probably seen them get really excited if you share salad fixings or old veggies from your refrigerator. Think of how they will get when they know that the garden is providing treats for them all of the time! You don’t have to plant a special garden just for the chickens, as they will happily devour any greens that come their way.
The question is often asked of why grow your chicken’s food, why not just buy the 50lb. bag of chicken scratch and call it good? There is nothing wrong with going this route, and realistically you will most likely need to have some commercial feed available as your garden may or may not produce enough greens and grains for your flock. This will vary depending on the size of your garden compared to the size of your flock. The real answer to growing fresh greens for your chickens is the same answer as to why you would want to grow your own garden- taste, nutrition and choice.
Spring Chicken
Let’s look at several varieties of vegetables and herbs that are easily grown in a home garden setting that will provide some tasty and highly nutritious greens for both you and your birds. Starting off in the cooler season with some cold-hardy greens will help jump-start the hens energy levels. Kale, Swiss Chard, mustard greens and beet tops are a great start to the season. They all like a cooler soil, sprout quickly and will provide some serious nutrition. Speaking of sprouting, sprouts are an absolute powerhouse of nutrition and are ready to eat in 4-7 days. Alfalfa sprouts are possibly the best known, but there are several different types of sprouts such as radish, mung bean and red clover that work well. Sprouts take up minimal space, use little water and need only the most basic equipment to produce a couple of pounds of fresh food. This is a technique that works especially well in the depths of winter when other greens are scarce and expensive. You can produce plenty of sprouts for yourself and a half dozen chickens from a half gallon jar with a sprouting screen lid on your kitchen sink.
Once the weather starts warming up more options open up for different vegetables and greens. Cabbage, chicory, mustards, spinach and a number of greens do well in the early spring once the soil has started warming up. These include Miner’s Lettuce, French Purslane and Aztec Red Spinach. Once the true spinach starts to bolt in the warmer weather, switch to the spinach substitutes such as red and green malabar spinach, the Aztec Red spinach and New Zealand spinach. All of these love the heat, won’t bolt and produce all through the hotter weather. Traditional winter cover crops such as alfalfa, clover, vetch and annual rye should be considered for later in the year.
If you have the space, pumpkins and squash- both summer and winter- can be excellent feed choices. Winter squash and pumpkins that can be stored until later in the winter give you an additional resource for high quality feed when nothing else is growing. Corn is another great choice, space permitting, as it is the base for the commercial feeds. Other grains that will grow well in a smaller home garden set up is Mennonite Sorghum, Amaranth and Quinoa. Don’t forget Sunflowers, as they can provide both shade and a wind break for your garden along with seeds for your girls.
Many folks don’t think of herbs when it comes to providing food for chickens, but there are some great choices here. Borage is one such, as it has lots of mineral-rich leaves as well as flowers that are edible and make excellent additions to a chicken’s diet. Comfrey is in the Borage family and is another great choice.
To help you get started, we have created a section on our website called “Backyard Chickens Collection”, appropriately enough. We list all of the varieties that are mentioned in this article to save you the time of looking throughout the website to find them. It is really easy to incorporate the chicken feed aspect into your existing gardening plan. Planting one or two extra plants of each variety for each half dozen chickens is usually sufficient, with grains such as Amaranth and sunflowers going almost exclusively to the chickens. As with most things gardening related, a little experimentation will prove the way as you see what volumes of fresh garden produce you particular flock of chickens needs.
Hortopita or Greek Spring Greens Quiche
Hortopita is a savory pie that is stuffed with horta, or edible wild greens such as dandelions, chard, kale, and lamb’s quarters- commonly called spring greens. Horta directly translates as “grass” in Greek, but refers to about 80 different greens growing all over the country. It’s delicious alone (sauteed with lemon and olive oil) but obviously much more savory when feta and filo pastry sheets are used. Hortopita is a cousin of Spanakopita–layers of crispy filo dough stuffed with cheesy, leafy spinach greens.
Here are two separate, distinct recipes for you to try. The first one comes directly from Greece, just outside of Athens and is a modern take on a traditional family recipe used for many years. The second one is from FarmPlate, a wonderful website that connects folks looking for great, locally produced food with those folks that make just such foods. They are “a revolutionary online community that connects farmers, fishermen, foragers, food artisans, restaurants, markets, distributors and foodies everywhere. Our searchable directory of 40,000+ business listings across the country, networking tools and reviews make it fun and easy to find and enjoy real foods near you.”
These are large recipes, as they are usually made daily at the local bakery in large sheets, to be sectioned out for individual portions. Make a large batch, as it will be gone in a couple of days!
Traditional Greek Hortopita
Makes 3 to 4 servings
Hortopita from FarmPlate
Makes 6 to 10 servings
Recipe Tip! The feta cheese is naturally salty, so be careful how much salt you add during preparation.
Heirloom Tomato Growing Tips
The yearly gardening season is just about on us and for many gardeners that means a heavy focus on tomatoes. Specifically, heirloom tomatoes, as their meteoric rise in popularity over the past few years would have many a pop and rock star green with jealous envy. The heirloom tomato seems to be almost everywhere these days, from high end cooking shows with their ultra-close-ups and glamor shots to many new cookbooks focusing on home-grown and locally sourced produce to Farmer’s markets, CSA’s and almost everyone’s home garden. Even die hard hybrid “Better Boy” and “Early Girl” gardeners that have planted nothing else for years are giving these wondrous beauties a shot.
With all of this attention being paid to the “Love Apple” as it was known in Colonial times, we wanted to give you a better chance of harvesting all of that potentially rich, complex, juicy tomatoey goodness that are only seedlings at this point.
Tomatoes are complex creatures, needing rich and well mineralized soil that is well drained and not over-watered. The simple, ruinous yet well intentioned act of giving tomatoes too much water most likely accounts for fully 75% of all of the problems with them; from soil borne fungi and other micro-organisms attacking the roots to fruit splitting, cracking and blossom end rot and ultimately the worst- flavor wash-out. Ideally, tomatoes like a lightly moist soil. The best way to judge when to water is by getting to know your plants and paying attention to the leaves. When the leaves just start to curl at the very edges or tips is when the plant is telling you it’s thirsty. Different varieties of tomatoes will have naturally curling leaves, thus the need to get to know your specific plants. Give them a drink, but don’t drown them. There has been multiple studies done that have clearly shown that tomatoes do much better with a little less water than a little more. Production, taste and disease resistance all increase when the plant is watered a full 25% less than what is commonly believed to be the “right” amount.
Now that we have the biggest issue out of the way, let’s look at some other techniques to get the best out of this year’s tomatoes! This is not an exhaustive, encyclopedic resource. There are many, many books available that are devoted entirely to the subject of fixing your tomatoes. What we want to do is give you some good, proven and easily used tools to help you get the best out of your tomatoes this year. Some of the most effective remedies are the simple and easily applied ones, as they are the ones that get used more often. So here we go!
-If you see brown or black soft spots appearing at the blossom end (opposite the stem) of the tomatoes, you have blossom end rot. This is caused by a lack of available calcium and can be easily corrected. Tuck a Tums or other antacid tablet or two into the base of the roots and give them a little water to soften. The antacids are calcium carbonate and will quickly provide needed calcium to the plant. It won’t cure the existing blossom end rot- nothing can- but will prevent the next set of blossoms from having then same problems.
-A 10 – 20% milk solution used as a foliar spray is highly effective against mildews and tomato mosaic virus. This remedy was discovered by Wagner Bettiol, an agronomist from Brazil found that weekly sprays of a milk solution was faster and more effective than synthetic chemical fungicides. The milk solution controlled the fungi just as well, with the added benefit that it acted as a foliar fertilizer and boosted the plant’s immune system and production. This spray also works for zucchini, cucumbers and other cucurbits including melons. It seems to work on roses also!
1 Cup milk
9 Cups water
Mix well and spray on offending mildews, blights and assorted unwanted fungi.
-The baking soda/mineral oil approach has been around a long time and is familiar to long-time gardeners, but it bears sharing. Cornell University has research showing the effectiveness of this approach. The baking soda deters fungus spores, and the oil coats the leaves, holding the baking soda in place longer.
1 Tbs Canola or mineral oil
1 Tsp baking soda
1 Gal water
Mix well and spray directly on the fungal blights.
– To stop nematodes from attacking the roots of your tomato, insert old 1 to 5 gallon nursery pots that have been cleaned, disinfected and had the bottoms cut out into the soil leaving 2-3 inches showing. Transplant your tomatoes into these guards. For heirloom tomatoes, the larger the pots the better, as the root system can be extensive.
-Another preventative measure for blight and other diseases, sprinkle a handful of this mix into the planting hole before you insert the transplant.
3 Cups well aged compost or potting soil
1/2 Cup powdered milk
1/2 Cup Epsom salts
1 Tbs baking soda
Mix well and sprinkle a handful into each planting hole.
-For soft-bodied insects, the milk spray described above is very effective, as well as a simple home-made insecticidal soap spray. You must use soap and not a detergent. They are different in how they work. Soap will kill the bugs, detergent will often kill the bugs and your plants! You’ve been warned. One of the absolute best soaps out there is Dr. Bronner’s. You can get it in a liquid form, it is certified organic and won’t harm your plants.
1 Tsp liquid soap
1 Qt water
Mix well and spray on the unwanted critters.
-When the plants are really working setting flowers and fruit, use the Spring Garden Soil Elixir recipe and omit the Borax and cranberry juice. Mix as usual and give a light spray to the roots as a side dressing to give the tomatoes a boost in nutrients to keep the health and flavor up.
These techniques and tips will set you on the path of better, tastier and longer producing tomatoes this season. If you have an especially effective remedy or recipe that you’ve used to help your tomatoes do well, please share it with us!
The History of Heirloom Peas
Heirloom Peas Have a Long History
Heirloom peas or garden peas originated in middle Asia, from northwest India through Afghanistan and adjacent areas. A second area of development lies in the Near East, and a third includes the plateau and mountains of Ethiopia. In these areas wild field peas have been found, along with many cultivated forms of P. sativum, but wild P. sativum has never been found. Vast areas in southern Russia and southern Europe still have large tracts of field peas growing wild. The garden pea was an early introduction in northern Europe and Asia and as far west as England and east as far as China.
Early heirloom peas were cultivated for their dry seed, similar to today’s “split peas” for soup. The varieties known a thousand years ago had seeds that were much smaller, dark colored from the modern garden peas. They were an ideal supplement to an early hunter gatherer lifestyle that was just beginning to transition into agriculture. They were durable, easily carried and their germination lasted for several years. They needed only a short season to produce food for both man and animals and flourish in soils too poor for early cereal grains which were being adapted to early agriculture at about the same time. No doubt that during times of scarcity of animals to hunt, peas became a chief source of protein.
Primitive garden peas have been found during excavations beneath houses of the Swiss lake dwellers around Morssedorf, Switzerland dating back to both the Bronze and Stone Age. Peas also were found in a Hungarian cave dwelling, believed to date back even further. Charles Pickering says in his 1879 Chronological History of Plants, “Of culinary vegetables, Pisum sativum the only kind that can with certainty be traced as far back as the Stone Age;…” He also mentions a type of Fava bean, parsnips and carrots found in the excavation.
Garden peas have been found in the excavations of ancient Troy. The Aryans from the East are thought to have introduced peas to the Greeks and Romans, who grew them in ancient times. Theophrastus, considered by many to be the Father of Botany, described peas in detail and their cultivation in his Enquiry into Plants in Chapter 8 which is devoted to cereals and peas. He is the author of the oldest existing treatise on botany, having died in 287 BC. U. P. Hedrick wrote about Theophrastus in his 1928 book The Vegetables of New York, “He wrote at a time when gardening, farming, orcharding, and the cultivation of flowers and medicinal plants were far advanced, when all food plants derived from the Old World had been named, domesticated, had their varieties and had been cultivated for many centuries. He was writing in a advanced stage of agriculture and civilization; quotes other books about plants and had much of his information from predecessors whom he looked upon as ancient as we look upon him as belonging to an age long, long ago.”
Heirloom peas were one of the most widely grown vegetables of northern Europe during the Middle ages, as their description and cultivation was evident in almost every early gardening or agricultural book of any language in middle and northern Europe. They were almost as widely grown as the early cereals as an easily produced storehouse of nutrition for the population and for food for the armies of the time. In 1066 they were one of the chief crops grown in England, and by 1400 peas were frequently mentioned in the “Expenses of Collegiate and Monastic Houses”. From the 1400s to the mid 1600s, peas were so commonly eaten that “pottage” and “porridge” were terms meaning peas as well as the dishes made from them. Sugar peas were common and described in John Worlidge’s Systema Horticulture, or the Art of Gardening in 1677.
Eating freshly shelled peas, or what were called green peas became a very popular delicacy with the aristocracy after the restoration of Charles II when they were parched, fried or boiled. Louis XIV was highly fond of them, and so was his entire Royal court. In a letter written by Madame de Maintenon dated 10 May 1696, she describes, “The subject of Peas, continues to absorb all others, the anxiety to eat them, the pleasure of having eaten them, and the desire to eat them again, are the three great matters which have been discussed by our Princes for four days past. …It is both a fashion and a madness.” Commoners didn’t partake of “green peas” until the early 18th Century.
Heirloom peas were introduced very early on by European explorers, possibly starting with Columbus himself on his 2nd voyage. It seems they were widely traded and spread rapidly. In 1535 Cartier mentions the natives of Hochelaga (now Montreal) growing peas, and in 1613 French traders obtained peas grown by the Ottowa River by the native tribes. Francisco Vasquéz de Coronado mentions “small white peas” in New Mexico in 1540. In 1614 peas were a food staple of the New England native tribes.
Subsequently, American gardeners have embraced heirloom peas wholeheartedly with many breeders improving yields, flavor and pod size. We have a nice selection in our Heirloom Pea Department for you to enjoy!
“Fat, Sick and Nearly Dead” and Your Heirloom Garden
First off, watch the trailer about this crazy Australian who comes to America and spends 60 days on a complete juice fast-
Now you’re wondering- “What in the world does that have to do with my home garden?”
Surprisingly more than you think!
In “Fat, Sick and Nearly Dead”, Joe Cross regained his health, lost weight and ditched a lot of prescription drugs (with his doctors approval!) by changing his diet and eating better. Specifically- eating a lot of fruits and veggies and losing the processed, packaged industrial foods that put him in that corner to begin with.
Here’s where your heirloom garden comes in; right in your backyard, on your porch or balcony. It can be easily explained in one simple, overused word- nutrition. You have much more positive influence on your health with a home garden than you would think. By tending to your garden and growing just some of your own food, you will be eating much better from both a dietary and nutritional viewpoint than almost any other way.
Let’s look at how this works-
Creating and maintaining biologically sustainable, healthy and fertile soil is the first step. This builds the foundation for strong, healthy, productive and disease/pest resistant plants that grow food that is not only healthy but highly delicious as well. This can be done no matter the size of the garden, all the way down to a few containers or an Earthbox.
Many folks don’t stop and think about how important the soil is to the overall flavor and nutrition of the produce. In biological, sustainable agriculture a term called “Brix” is used a lot. It means the amount of plant sugars that are present in a drop of sap from the stem, leaves or fruit. The higher the Brix, the healthier the plant and the sweeter (and tastier) the veggie or fruit. Higher Brix plants also have fewer pest and disease pressures.
Very few people have tasted high Brix vegetables, and those that have remember that they tasted like no other. For example, a simple bell pepper that has a Brix of 4 will taste bland, unremarkable and somewhat bitter. Now raise that Brix reading to 12 or 16 and it will taste like an apple in its sweetness! Not only will it be sweet, but rich and complex in flavors that you have not tasted in a bell pepper before. Another example is green beans. 4 Brix green beans need some sugar before kids will eat them, yet at the 8-10 Brix level kids will go out to the garden to pick them fresh and few make it to the kitchen. Most green beans at the supermarket are in the 4-5 Brix range.
High quality seeds are the next step. They provide the next link in the chain of growing food, but are often thought of as a commodity and not very important to spend time on getting the quality needed. While it is true that great soil can grow mediocre seeds, you don’t really want to go there do you? After the time spent in getting the garden planned, soil built and amended why use second-rate seeds?
The nutrient-dense, highly nutritious and delicious vegetables from your heirloom garden are the final result. Here’s where all of this ties into “Fat, Sick and Nearly Dead”, as Joe found that drinking juice made from several different kinds of vegetables gave him the nutritional boost to get his systems back in order, his health back and lose the weight from years of not eating right. He bought his veggies from stores, and talks a bit about buying organic instead of conventional vegetables. He had no choice in growing his vegetables, as he was traveling. If his remarkable progress is possible with store-bought produce, can you imagine what you can do with nutrient-dense vegetables that you’ve grown in your own soil?
I’m not talking about just growing for juicing, but eating the produce from your own garden can have a similar positive impact on your health, when grown as described above. If you have the space and can grow veggies for juicing, you will see even more beneficial results in addition to eating them.
Pretty amazing to see what benefits a home heirloom garden can have, isn’t it?
Please realize that this article is not advocating eating only vegetables, only juice or not eating meat, but is looking at how we can achieve some impressive results with tools and opportunities that many of us already have. The absolute fact is that most Americans really need more vegetables in their diets with a corresponding reduction of the processed, packaged industrial foods that are all around us every day.
It is well worth watching “Fat, Sick and Nearly Dead” and visiting Joe’s website- FatSickandNearlyDead.com. The movie is available through Hulu and Netflix, among others.
Just imagine- eating nutrient-dense fresh vegetables and drinking juices made from them grown in your own garden as a method of greatly improved health. Pretty radical thought, isn’t it?
Catanian Wheat and Lentil Soup
Catania is an old city on the south-east coast of Sicily, fronting the Ionian Sea. During the Renaissance, Catania was Sicily’s most important cultural, artistic, and political hub due in part to its major seaport. In 1434 the first university in Sicily was founded and today it is one of the main economic centers of the island and an important hub of technology and industry.
Cantine del Cugno Mezzano, located on the Via Museo Biscari is one of the chic restaurants in the old downtown that are reviving the ancient farm cuisines and elevating them to fine dining status. What is notable is that the flavors need no “freshening” or “elevating”, only the surroundings and atmosphere is needed to create the fine dining experience. The old recipes and locally sourced farm-grown ingredients are what make the flavors so memorable. The chef drives out to the surrounding countryside every weekend and goes from farm to farm on a well-established routine buying the foundations for the next week’s dishes.
This is a substantial and deeply satisfying, yet not heavy winter soup that has sustained farm families and farmhands for many generations. It is eaten during the cooler weather in Sicily on the farms, but is in demand year round in the restaurants. Get the best quality sausage possible, as it is the foundation of the flavors here. The smoked sweet and bittersweet paprika will add an intriguing depth of flavor to the soup, with the oregano backing them up. Another option to broaden the flavor profile is to use a home made beef stock instead of the water in the lentils, or split it in half. This freezes well to provide a delicious backup when time is short or plans change during the week.
Add some thick slices of fresh artisan peasant bread with butter and a good beer for a taste of what our ancestors ate after a long workday in the fields!
Zuppa Di Grano e Lenticchie
Makes 6 servings
Heirloom Gardening for Backyard Chickens
Raising backyard chickens is becoming increasingly popular, no matter where you live. There have always been rural chickens, but now there are small and large city chickens, happily living in coops and backyards all across the country. Chickens can do a lot for you, both in the garden and in the kitchen. First off, they give you a real measure of food security and increase your resiliency. The eggs are a great bartering tool, as very few folks that we’ve talked to weren’t interested in some fresh home-raised eggs. Chickens are great for bug control, light soil tilling and fertilization. The chicken manure is very high in Nitrogen and is a great addition to your compost. Home raised eggs are some of the highest nutritional content of any chickens, including free-range. The reason is that most home raised chickens are pampered and given extra nutrition and care. It is very easy to provide a highly nutritious and healthy diet for your backyard chickens from your home garden. We will look at several heirloom vegetables, herbs and flowers that you can easily grow in your garden that will not only provide some tasty treats for your chickens, but give you some great greens as well.
Almost any of the greens and vegetables that you enjoy your chickens will love. You have probably seen them get really excited if you share salad fixings or old veggies from your refrigerator. Think of how they will get when they know that the garden is providing treats for them all of the time! You don’t have to plant a special garden just for the chickens, as they will happily devour any greens that come their way.
The question is often asked of why grow your chicken’s food, why not just buy the 50lb. bag of chicken scratch and call it good? There is nothing wrong with going this route, and realistically you will most likely need to have some commercial feed available as your garden may or may not produce enough greens and grains for your flock. This will vary depending on the size of your garden compared to the size of your flock. The real answer to growing fresh greens for your chickens is the same answer as to why you would want to grow your own garden- taste, nutrition and choice.
Spring Chicken
Let’s look at several varieties of vegetables and herbs that are easily grown in a home garden setting that will provide some tasty and highly nutritious greens for both you and your birds. Starting off in the cooler season with some cold-hardy greens will help jump-start the hens energy levels. Kale, Swiss Chard, mustard greens and beet tops are a great start to the season. They all like a cooler soil, sprout quickly and will provide some serious nutrition. Speaking of sprouting, sprouts are an absolute powerhouse of nutrition and are ready to eat in 4-7 days. Alfalfa sprouts are possibly the best known, but there are several different types of sprouts such as radish, mung bean and red clover that work well. Sprouts take up minimal space, use little water and need only the most basic equipment to produce a couple of pounds of fresh food. This is a technique that works especially well in the depths of winter when other greens are scarce and expensive. You can produce plenty of sprouts for yourself and a half dozen chickens from a half gallon jar with a sprouting screen lid on your kitchen sink.
Once the weather starts warming up more options open up for different vegetables and greens. Cabbage, chicory, mustards, spinach and a number of greens do well in the early spring once the soil has started warming up. These include Miner’s Lettuce, French Purslane and Aztec Red Spinach. Once the true spinach starts to bolt in the warmer weather, switch to the spinach substitutes such as red and green malabar spinach, the Aztec Red spinach and New Zealand spinach. All of these love the heat, won’t bolt and produce all through the hotter weather. Traditional winter cover crops such as alfalfa, clover, vetch and annual rye should be considered for later in the year.
If you have the space, pumpkins and squash- both summer and winter- can be excellent feed choices. Winter squash and pumpkins that can be stored until later in the winter give you an additional resource for high quality feed when nothing else is growing. Corn is another great choice, space permitting, as it is the base for the commercial feeds. Other grains that will grow well in a smaller home garden set up is Mennonite Sorghum, Amaranth and Quinoa. Don’t forget Sunflowers, as they can provide both shade and a wind break for your garden along with seeds for your girls.
Many folks don’t think of herbs when it comes to providing food for chickens, but there are some great choices here. Borage is one such, as it has lots of mineral-rich leaves as well as flowers that are edible and make excellent additions to a chicken’s diet. Comfrey is in the Borage family and is another great choice.
To help you get started, we have created a section on our website called “Backyard Chickens Collection”, appropriately enough. We list all of the varieties that are mentioned in this article to save you the time of looking throughout the website to find them. It is really easy to incorporate the chicken feed aspect into your existing gardening plan. Planting one or two extra plants of each variety for each half dozen chickens is usually sufficient, with grains such as Amaranth and sunflowers going almost exclusively to the chickens. As with most things gardening related, a little experimentation will prove the way as you see what volumes of fresh garden produce you particular flock of chickens needs.