There is a lot of talk, writing and thought about self-sufficiency now, mainly due to the partial economic and industrial collapse that we’ve all watched in the past year or so. The thought of being dependent on no one else is appealing, at least in the short run. This is short term thinking, however, without the realization that humanity has not been completely self-sufficient for 15,000 years, if ever. We were, possibly, self-sufficient when we were hunter-gatherers, but not really even then, as groups of people would trade and help each other.
The progression goes from dependence, to independence to interdependence. At one point we were interdependent with communities mostly supporting themselves, with some goods and services coming from outside. We have since regressed to dependence in just about everything- water in most cities, food, clothing, supplies for housing and just about any other goods we use.
What, exactly, is produced in your town or city?
This brings us to the present self-sufficiency dilemma.
Here is an alternative- resiliency and resilience thinking. This takes into account the many variables that have been stumbling blocks for many- from industries down to family gardeners. For example, the home gardener that finds a few bugs and a disease have pretty much wiped out their tomatoes. They are surprised at this downturn, thinking it abnormal.
In fact, you will be hard pressed to read anywhere that the diseases, pests and other challenges in gardening are anything other than something to be managed and minimized, as if they aren’t entirely normal events! Resilience thinking plans for these events in several ways, so that there is no surprise at loss, only at gain. What a radical concept! This is something that has been taught in several range management and natural resource management courses for a number of years now. This concept works extremely well in environments that have definite, finite limits and resources, similar to the home gardener and small grower.
Resilience thinking acknowledges that ecological systems are very dynamic, experiencing storms, pests, diseases, flooding and droughts. These are not surprise events, but normal and natural over time. These are also not always on a global scale, but often very local patterns. The optimal growing conditions one year are sometimes completely different the next.
This way of thinking is definitely not new, yet has been overlooked in the commercial production of food and goods where profit and continued growth are the main driving forces.
Using diversity in our gardening to overcome the losses of one or more varieties is only one example. Bio-intensive gardening, companion planting and square foot gardening are more ways that adapt to the changing conditions while working to produce viable amounts of food. Building the health and abundance of the soil is one of the most critically important, as everything literally follows the health of the soil. It stands to reason- if the soil is full of minerals and nutrients available to the plants, supported by the active living communities in the different layers of the soil, then the plants will take up the full spectrum of nutrients and minerals to produce the best fruits and vegetables possible. If, on the other hand, there are no living communities due to chemical applications of fertilizers, pesticides and herbicides, and there are only 8 to 10 minerals available, that is what the plant will take up.
The results are easy to see- we all love the supermarket tomatoes, don’t we? Have you ever stopped and thought about why the common backyard, hybrid tomato tastes so good compared to the supermarket one? You have the answer now- the health of the soil they were grown in.
Variety or diversity of species is one of the key elements in resilience thinking, by the simple expedient that the more types or varieties of a species there are, the more likely that a significant portion of the population will make it through whatever challenge appears, from pests to disease to weather. This is why there are so many different types of heirlooms, as each one offers different benefits to changing conditions. This gives you the ability to choose, instead of being forced to rely on a small number of varieties to perform in multiple growing conditions, as hybrids do.
Having 6 or 7 types of tomatoes planted, interspersed with lettuce, carrots, garlic and nasturtiums will give you a much better chance of a good crop than a row of only 1 type of tomato with nothing else in the row. Not to mention all of the other produce that you will get, in addition to the tomatoes! This is a bonus on bonus situation. Even if there is a loss of a couple types of tomatoes from pests, disease or weather, there will be enough other production to provide a good harvest. No one goes hungry!
This is also greatly applicable to the soil. If the soil has healthy communities of multiple organisms in many layers of the soil, there will be plenty of nutrients for both the soil dwellers and the plants, so everyone benefits. Diversity of the soil communities works the same way, the ability to respond positively to a change or challenge without major losses.
Of course we benefit from the healthy plants and their production, so it is in our best interest to build and grow the soil, the garden and the plants to their most resilient stage that we can. We gain the benefits of longer, better harvests that are more tasty and nutritious, which increases our health and our resiliency to outside events. We are more easily able to support ourselves and our communities with fresh and healthy food.
https://underwoodgardens.com/wp-content/uploads/2012/05/Succession-PlantingWeb.jpg167250Stephen Scotthttps://underwoodgardens.com/wp-content/uploads/2019/06/Survey-Header.jpgStephen Scott2010-01-31 14:18:122024-04-30 17:34:03Heirloom Seeds Give Us Resiliency
It has been cold here, much colder than in the past several years, so I’ve been making some great cold weather dinners. Onion soup is one of the classic cold weather dishes- rich and hearty in flavor and aroma. We bought a cazuela at The Spanish Table in Sante Fe this past September, and I love cooking with it. You can use it over a direct, but low, flame on the stove-top. This saves the time of soaking the clay pot, loading it with the ingredients, putting it into a cold oven and then turning it on. The warm up time of the oven greatly increases the cooking time, as the clay pot needs to come up to temperature slowly to avoid cracking. Not so with the new cazuela! It is glazed and has been high fired, so is ready for action. I’ve done several pots of slow cooked beans that are heavenly, as well as some other soups and stews. Today is about the onion soups, though…
For several years now I have faithfully cooked the French Onion Soup recipe from the Le Cordon Bleu Home Collection cookbook, and as you would expect, the results are fabulous. It does take some time and preparation, but the results are wonderful. If you have any desire to learn even a small part of the French traditional cooking, and the techniques and reasons behind the techniques- get this cookbook!
This time, I didn’t have quite all of the ingredients or the time or maybe the inclination to spend over an hour at the stove. So I started looking for a good but tasty alternative to the hallowed French Onion Soup.
And found it in a Southwestern recipe from the Roaring Fork restaurant in Scottsdale, AZ. The premise of the restaurant is “Upscale Campfire Cooking”. In Scottsdale.
The thing that I like is that most of the cooking is done in cast iron. Wonderful stuff, lasts forever and if seasoned correctly can cook anything. I tried it, with some modifications that I’ll share, along with the original recipe so you can make both and see for yourself which you like best. Both are great, with different flavors and different approaches.
Here goes-
French Onion Soup from Le Cordon Bleu Home Collection cookbook.
3 Tbs unsalted butter
1 small red onion, thinly sliced- Rossa de Milano is perfect here
3 white onions, thinly sliced
1 clove garlic, finely chopped
3 Tbs all purpose flour
3/4 cup white wine
6 cups brown stock- (I used Better Than Bouillon– beef flavor.)
1 bouquet garni- (Leek outer wrapper, bay leaf, sprig of thyme, celery leaves, few stems of fresh parsley tied together)
1 Tbs Sherry
12 thick slices French baguette
1 1/2 cups finely grated Gruyere cheese
Melt the butter in a large heavy bottomed saucepan over medium heat. Add the onions and cook for about 20 minutes, stirring often, until caramelized and dark golden brown. This is the most important step, as the color of the onions at this stage will determine the color and the ultimate flavor of the final soup!
Stir in the garlic and flour and cook, stirring constantly for 1-2 minutes.
Add the white wine and stir the mixture until the flour has blended in smoothly. Bring to a boil slowly, stirring constantly. Whisk or briskly stir in the stock, add the bouquet garni and season to taste with salt and freshly ground black pepper. simmer gently for 30 minutes, then skim the surface of any excess fat if necessary. Add the sherry to the soup and adjust seasonings to taste.
To make the croutes, toast the French baguette slices until dry and golden on both sides.
Ladle the soup into warm flame proof bowls and float a few croutes on top. Sprinkle the top of each bowl with Gruyere cheese, place under preheated broiler until cheese melts and turns golden brown. Serve immediately.
Serves 6 as a first course. Double ingredients for main course.
The first thing I would say is to use heirloom, locally grown onions and garlic, as the flavor will be exponentially better- fresher, deeper and with more dimension than onions and garlic that have been grown and shipped halfway across the country, having sat for who knows how long before you bought them. Don’t believe me? Please try it both ways, and let me know!
You will be sold on the first bite of the local soup…
If you haven’t ever tasted truly hand made from scratch French Onion Soup, you are in for a taste treat. It is heavenly on a cold winter’s evening with some fresh made bread and butter on the side, with a glass of wine.
Very satisfying.
Worth the time to make it.
Shiner Bock Onion Soup from The Roaring Fork restaurant, Scottsdale AZ
3/4 cup chopped bacon- smoked is better, imparts a depth to the overall flavor
6 cups finely sliced yellow onions- Walla Walla or Sweet Spanish Utah are great
1 Tsp minced garlic- a robust flavor will stand up to the chiles and beer
1 Tbs finely chopped serrano chile- optional. I used 1 chopped Chipotle en Adobo chile; great flavor and smokieness
3 Tbs butter
1/4 cup flour
1 12 oz bottle of Shiner Bock or light microbrew ale
4 cups veal or chicken stock- again I use Better Than Boullion- chicken flavor
Salt and fresh ground black pepper to taste
Pinch of cayenne pepper
Cook the bacon until crisp in medium hot cast iron pot or heavy deep saucepan. Reduce heat to medium low, add onions, stir well and cover. Cook for 10-12 minutes then add garlic, chile and butter. Stir until onions begin to caramelize, about 10 minutes.
Add flour, stir to thicken and do not allow to stick to bottom of pan/pot. Once flour has blended in, add beer and stir to completely mix in. Increase heat, slowly bring to a boil and add stock. Return to a boil, then reduce heat to low and simmer the soup for 5-10 minutes.
Season to taste with salt and pepper, simmering until the beer has smoothed out and incorporated with other flavors- about 10-15 minutes. Soup should just be starting to thicken. Add pinch of cayenne, stir in well.
Ladle into warm soup bowls and serve immediately.
The flavor of this is completely different, but incredibly delicious. It is easier to make and do something else in the kitchen, as you are not over the pot for most of the time. I used a Chipotle en adobo chile, chopped fine and added some extra adobo for the smoky flavor and it was a great addition. A smoked bacon adds a lot of flavor as well. I doubled the garlic, as it roasts in the onion mixture and mellows its flavor.
Again, a locally grown garlic and onion will make all the difference in the world with both of these soups.
I’m hesitant to experiment too much with the French Onion Soup, as it is an established classic, and also the flavor is so definite and distinct that to start to change it might result in something less than where we started. The Shiner Bock Onion Soup I will most definitely experiment with, as the flavor is wonderful, but almost begs to be taken in a new direction, as the flavor is bold and new.
I could see adding some purple or fingerling potatoes to the mix at the point where the stock is added and brought back to a boil. The texture of the purple potatoes will thicken the soup, as they will cook into it quickly, while the flavor will add a completely new dimension. Fingerlings won’t cook into the soup nearly as much, but will add a nutty creaminess that I think would be amazing. The combination of bacon, onions and really flavorful potatoes would make this pretty much a one dish winter meal with some fresh hearty sourdough bread, butter and a dark beer.
So there you have it, a trans continental journey with the simple ingredients of onions. The flavors are almost as distant from each other, yet perfectly wonderful in each separate way.
https://underwoodgardens.com/wp-content/uploads/2010/01/Onion-Soup1.jpg632886Stephen Scotthttps://underwoodgardens.com/wp-content/uploads/2019/06/Survey-Header.jpgStephen Scott2010-01-03 09:57:072024-04-30 17:34:03A Tale of Two Onion Soups
I came across a great article about how fresh colorful vegetables offer the most nutrition for the money spent. While I definitely agree with this, I believe there are some lost opportunities here; namely growing your own vegetables will prove the truth of several recent findings. Below is the link for the article:
The first finding is that fresh colorful vegetables have the most nutrition when compared to prepackaged and prepared foods. The second is that naturally grown chemical free vegetables have more minerals and nutrients as compared to conventional chemically grown ones. The third is that the dollar return on money spent for seeds to grow a vegetable garden- even a modest one- is staggering. Several articles I’ve read put the return from $100 in seeds at anywhere from $1000 to $1800 in fresh produce!
“Salads that offer the most nutrition for the money are made with fresh, unprocessed vegetables. Color is the key. Those veggies with the bright, vibrant colors are trying to tell you something. The more colors added to the bowl, the more the salad can keep you looking and feeling young, and put a bounce in your step for the rest of the day. That’s because vibrant colored veggies are loaded with antioxidants, plant compounds that slow the aging process and ward off disease.”
The more colors in the vegetables you eat, the more different types of nutrients, minerals and other vitamins that you get. This is a great start!
“All of these varieties are excellent sources of Vitamins A, E and K. Vitamin A supports eye and respiratory health, and makes sure the immune system is up to speed. It keeps the outer layers of tissues and organs healthy, and promotes strong bones, healthy skin and hair, and strong teeth. Vitamin E slows the aging process, maintains positive cholesterol ratios, provides endurance boosting oxygen, protects lungs from pollution, prevents various forms of cancer, and alleviates fatigue. Vitamin K keeps blood vessels strong and prevents blood clots.
Greens are also excellent sources of folate, manganese, chromium, and potassium. Folate prevents heart disease, defends against intestinal parasites and food poisoning, promotes healthy skin, and helps maintain hair color. Manganese keeps fatigue away, helps muscle reflexes and coordination, boosts memory, and helps prevent osteoporosis. Chromium helps normalize blood pressure and insulin levels. It prevents sugar cravings and sudden drops in energy. Potassium regulates the body’s water balance and normalizes heart rhythms. It aids in clear thinking by sending oxygen to the brain.”
Now if we take this a step further and grow these vegetables ourselves, or at least buy them locally- from the farmers market or “our” farmer/gardener/neighbor that grows way too much to eat themselves- we can stack the advantages of the nutrition in our favor.
Several recently released studies show what is at first glance somewhat common sense- naturally grown vegetables have more nutrients, vitamins and minerals than those grown in the conventional chemically grown manner. The common sense part comes from the fact that chemical agriculture on any scale depends on very few chemicals- NPK familiar to anyone? Nitrogen, phosphorous and potassium are important, but they aren’t the only elements that plants need to grow and produce healthy fruits and vegetables. One study I’ve read showed that a naturally grown vegetable had 84 minerals and elements that were identified as opposed to 8-10 in the same exact vegetable planted from seeds from the same seed packet but grown conventionally with the standard chemical fertilizers and pesticides/herbicides. Something to note- the test didn’t identify the negative elements in the vegetables- such as chemical residues.
Which do you think has better nutrition, which has better taste, and which would you want to eat or serve as dinner to your family?
Continuing the stacking of benefits idea- this is the introduction to the article:
“It looks like food prices will continue to creep steadily higher throughout 2009, even in the face of an economic crisis that has reduced the purchasing power of most Americans. This makes it more important that ever to get the best nutritional value for every food dollar spent.”
I agree completely with this, and seeing this at the end of 2009, the truth of the cost of food vs purchasing power is apparent. What if we can turn this truth around, and make it pay instead of save money? That’s an exciting idea, as saving money is good, but saving in this case is only a stop to spending money. Growing a garden can actually pay you! It is truly not very difficult to grow a garden that produces more than you and your family can eat. Sell the excess, make some money! Farmers and local markets are the fastest growing segment of agriculture for the past several years. Most have a booth just for the backyard gardener to sell/trade their abundance.
Or trade it to your neighbor in return for services or something you need. This won’t give you dollars, but will give you something of value that you didn’t have to spend dollars to obtain.
Or donate some to your local food bank/soup kitchen/Meals on Wheels/etc. Again, not dollars, but karma is good too. So is the increased community that you’ve just created that can help you in ways unforeseen right now.
Now please don’t misunderstand me. I really like the article! I think that there are some ways to capitalize on a good idea and great benefit to achieve much greater results for all of us. Please take the time to read the entire article.
https://underwoodgardens.com/wp-content/uploads/2013/04/Dacha-Garden4Web.jpg268400Stephen Scotthttps://underwoodgardens.com/wp-content/uploads/2019/06/Survey-Header.jpgStephen Scott2009-12-30 18:12:582024-04-30 17:34:03Homegrown Vegetables Are the Most Nutritious
Winter is a cold time of year in most parts of the country, with shorter days and more time spent indoors. One of my favorite hobbies (besides gardening) is watching movies. I have been a film buff since I was a kid and had actually contemplated going to film school. Instead, I majored in horticulture and environmental sciences. But while in college I did take a documentary film class. Documentaries about our food system are a very hot topic right now. There are many great films available for viewing that talk about food, growing, industrial agriculture, fast food, community gardens, etc. Some have a more positive view and some just present the cold hard truth of the matter. I thought I would share with you some of the films I have seen over this past year, you may want to view one or all of them during these cold months of winter. Many are available from your local rental store, library, Netflix or online.
The Future of Food is a 2-disc set is a great introduction to our food system and GMO’s. There are also some great shorts about food in our school systems, seed saving and farmer’s markets.
One of my personal favorites, Super Size Me is about the month long adventure of Morgan Spurlock eating only McDonald’s fast food. I never ate at McDonald’s before this film but if you do, you will not think about it afterwords. Morgan is a great film maker and has a unique way of bringing everyday issues to the forefront in an entertaining way. Also, check out his 30 Days films available on DVD.
Food, Inc. was a very popular documentary film in theaters this past summer and is now available on DVD. This film is a hardcore look at industrial agriculture and how it is now working. This film is not for the faint of heart, but it does show you what happens when you have to produce food in mass quantities. I love this film and the film Fresh, because they both highlight the great work of Joel Salatin. I had the privilege I hearing Joel and his family speak in the mid-90’s before he was a farming superstar. His way of farming is so unique and I think could be duplicated to varying degrees depending on what environment you are farming in. I am glad Joel has received some lime-light for the great work he has done for so many years. Fresh is also a great film and has a little more positive spin to it, than Food, Inc. If you want ideas to make some changes, Fresh is a great place to start.
King Corn is a film about how corn is so infused in our food system. This is a great documentary film; I was pleasantly surprised how well the story-lines were presented and how welcoming this small farming community was to the film makers.
The Garden is about a community garden in the heart of LA. This is an amazing documentary filmed over many years. Warning: the ending is a surprise and somewhat troubling. But the filmmakers did a great job telling an amazing story.
Ingredients really celebrates the ingredients that make up a great meal, with small, local agriculture. Some great interviews with chefs and farmers.
Urban Sustainable Living with Patti Moreno, The Gardening Girl is very inspiring. This is a great series of how to videos aimed at the urban/city gardener. After watching it, I was almost inspired to make my own yarn!
The Botany of Desire is a recent PBS special now available on DVD based on Michael Pollan’s best-selling book by the same title. Plants are amazing and mankind has been manipulating them for a long time. This film explores the world of four amazing plants and our interactions with them.
This will give you a few films to view during these cold winter months. If you want just pure entertainment, I would highly recommend the new DVD release Julie & Julia, a great film for foodies. If you want to take an outing to your local theater, the uplifting film The Blind Side, based on a true story is worth your time. Next time, some book and magazine suggestions!
Cindy
by
https://underwoodgardens.com/wp-content/uploads/2009/12/Food-Film1.png384398https://underwoodgardens.com/wp-content/uploads/2019/06/Survey-Header.jpg2009-12-27 19:18:102024-04-30 17:34:03Food Films
Here’s 3 great heirloom pumpkin recipes that we have used and enjoyed. Too often people think of pumpkin in a strictly Halloween or pumpkin pie way, when there are so many other unique and wonderfully tasty ways to enjoy it. Pumpkin is not only a fall or winter vegetable, but can be frozen or stored in a cold cellar environment for several months, in addition to the traditional canning. Please try these, enjoy and tell us what you think!
Here’s what could come out of your garden for this recipe – Pumpkin, Leeks, and Thyme!
This Southwestern recipe is a favorite of mine, as it is so unexpected yet delicious that everyone comes back for more. Vary the amount of chipotle, as a little gives a seductive smoky flavor and a little more adds some heat. Pie pumpkins will give a sweeter taste, but any heirloom pumpkin will give a rich, deep flavor once it is roasted. Any firm winter squash, such as acorn or butternut can also be used in addition or substitution for the pumpkin. You won’t believe how wonderful the flavor of fresh roasted pumpkin is! Do not use canned pumpkin, it will give the soup a canned flavor. Freeze extra soup in small quantities.
Servings: 10
Ingredients
3Lbspumpkin
3Tbsunsalted butter
3Leekswhite parts only-finely sliced
2large shallotsminced
5scallionsfinely sliced
1-2garlic clovesminced
2Tbsfresh gingerminced
1Tbspureed chipotle en adobo
8cupsrich chicken stock- can use 4 cups stock and 4 of water for lighter flavor
3Tbsfresh thyme leaves or 1 Tbs dried
1-2cupsheavy creamto taste
Salt and fresh ground pepper to taste
Instructions
Cut pumpkin in half, scrape out and save seeds, peel and cut into 1 inch cubes on heavy cookie sheet or roasting pan. Roast in oven at 400F for 20-30 minutes. If skin is very tough, add 1/4 cup of water to pan while roasting.
Saute leeks, shallots and scallions in butter in a large heavy pot for 10 minutes.
Add garlic, ginger and chipotle en adobo, cook for 2 more minutes.
Stir in the pumpkin, stock and thyme.
Slow simmer for 45 minutes, until pumpkin is very soft.
Puree in small batches in blender or food processor and return to pot.
Add cream, taste for seasoning and add salt/pepper as needed.
This is served on top of a flan or baked custard dessert, but can be used with many dishes as a counterpoint or accompaniment. Sweet, yet savory and a little spicy, this is another unusual use of pumpkin that wows friends and family. Everyone raves about this warm salsa, the time of year it is served and comes back for more. I even think it's pretty good over some real vanilla bean ice cream! Make a trial batch to see how the flavor evolves, then make extra when preparing for friends and family. It will go quickly!
Servings: 4
Ingredients
2/3cupsmall diced fresh pumpkin
1/3cupsmall diced tart apple- Granny Smithetc.
2medium red onionsdiced small
1 1/3Tbscoconut or olive oil
1/3cupMarsala wine
1/4Tspfresh ground nutmeg
1/4Tspground red chile
1/4Tspfresh ground cumin
1/4cuporange juice
2-3Tbsbrown sugar
1Tbsapple cider vinegar
2Tspminced red jalapeno chile- can use green jalapeno
1Tbschopped chives
2Tbsroasted/salted pumpkin seeds
Salt and pepper to taste
Instructions
Saute the pumpkin, apple and onion in canola oil in a heavy pan over medium heat until onion is slightly browned.
Deglaze the pan with Marsala wine.
Add spices, orange juice and brown sugar, cook over low heat until most of liquid has evaporated.
Add apple cider vinegar, reduce slightly.
Remove from heat, add jalapenos, chives and pumpkin seeds.
Taste for seasoning, add salt and pepper as needed.
Here’s what could come out of your garden for this recipe – Pumpkin, Onions, and Sage!
Simple yet rich in flavor, savory, hearty and deeply satisfying this pumpkin soup will do justice as an introduction to the Christmas meal. With the addition of meat such as turkey or ham, preferably smoked, this becomes a one dish main course that teams wonderfully with hot homemade biscuits.
Servings: 6
Ingredients
1small pumpkin- about 5 lbs.
4Tspextra virgin olive oil
6Tbsunsalted butter
2medium yellow onions finely chopped
2clovesgarlic minced
4-6cupschicken stock
Salt and freshly ground pepper
18fresh sage leaves and 1 cup vegetable oil for frying
9shallots halved lengthwise
Instructions
Quarter, seed and peel pumpkin, rub with olive oil and roast on baking sheet in 350F oven for 30 minutes, or until soft. Allow to cool.
In a heavy stock pot, melt 4 Tbs butter, then brown onions and garlic over medium heat for about 15 minutes, or until onions are soft.
Add pumpkin to mixture, continue cooking for 5 minutes. Add chicken stock and slow simmer for 30 minutes.
Puree soup in food processor or blender until just smooth.
Return to pot, thinning with water if too thick. Keep soup warm on lowest flame and heat diffuser if needed.
Heat vegetable oil and fry sage leaves until just crisp and drain on paper towels.
Add to soup and keep warm.
Drain oil, melt remaining 2 Tbs butter over medium heat and cook shallots until soft and golden, about 15 minutes.
Recipe Notes
To serve, ladle soup into individual bowls and distribute 3 sage leaves and 3 shallot halves into each bowl.
Many of us have gotten used to eating the few select varieties of fruits and vegetables that are available in the grocery store. The grocery store produce is pretty, but it doesn’t taste like much.
Incredible, exceptional taste is the single biggest reason so many people are turning to heirloom vegetables. Once you experience the sheer depth of the flavor that any heirloom variety has compared to the supermarket one, you will always want more. You will find heirloom produce to be more flavorful as well as much higher in nutrients. You can eat a salad with no dressing because all the greens and veggies just taste so good. Many heirloom vegetables have been saved and selected for decades and sometimes even centuries because they are have the best flavor and production in home and small market gardens. Flavor is once again the biggest concern for small growers, as they don’t ship their produce farther than the local Farmers Market.
Recent studies have shown that the newer hybrid varieties that are developed to optimize production don’t have as much nutrition as their heirloom counterparts. So now, not only do the supermarket veggies have less taste, but they don’t nourish us as well. Heirlooms tend to be hardier so it is easier to grow organically without all the chemicals that the popular commercial produce has. So it is also cheaper in the long run to grow plants from heirloom seeds. Heirlooms tend to ripen at different rates, which spreads the production out, unlike hybrids that have been specifically developed to ripen all at once. This means that you have a longer season to enjoy the produce, instead of getting hammered with all of the crop at once.
Another benefit of heirlooms is they don’t have all of the development costs and research associated with hybrids, so the seeds themselves are usually less expensive. Some seed companies try to counter this cost basis by selling seed packets at a smaller charge, but you wind up getting a lot fewer seed- sometimes as few as 10-15! You can save seeds from heirlooms, replant them and they will adapt to your specific garden climate, becoming even more flavorful, nutritious and productive. This is a huge benefit, one that ties directly to how we have fed ourselves for the past 12,000- 15,000 years. Seeds saved from hybrids won’t grow the same plant, and genetically modified seeds either won’t regrow at all or you will face serious lawsuits for saving and replanting their seeds. Heirloom seeds offer many advantages over hybrid and genetically modified seeds.
Heirloom Seeds Give Us Resiliency
There is a lot of talk, writing and thought about self-sufficiency now, mainly due to the partial economic and industrial collapse that we’ve all watched in the past year or so. The thought of being dependent on no one else is appealing, at least in the short run. This is short term thinking, however, without the realization that humanity has not been completely self-sufficient for 15,000 years, if ever. We were, possibly, self-sufficient when we were hunter-gatherers, but not really even then, as groups of people would trade and help each other.
The progression goes from dependence, to independence to interdependence. At one point we were interdependent with communities mostly supporting themselves, with some goods and services coming from outside. We have since regressed to dependence in just about everything- water in most cities, food, clothing, supplies for housing and just about any other goods we use.
What, exactly, is produced in your town or city?
This brings us to the present self-sufficiency dilemma.
Here is an alternative- resiliency and resilience thinking. This takes into account the many variables that have been stumbling blocks for many- from industries down to family gardeners. For example, the home gardener that finds a few bugs and a disease have pretty much wiped out their tomatoes. They are surprised at this downturn, thinking it abnormal.
In fact, you will be hard pressed to read anywhere that the diseases, pests and other challenges in gardening are anything other than something to be managed and minimized, as if they aren’t entirely normal events! Resilience thinking plans for these events in several ways, so that there is no surprise at loss, only at gain. What a radical concept! This is something that has been taught in several range management and natural resource management courses for a number of years now. This concept works extremely well in environments that have definite, finite limits and resources, similar to the home gardener and small grower.
Resilience thinking acknowledges that ecological systems are very dynamic, experiencing storms, pests, diseases, flooding and droughts. These are not surprise events, but normal and natural over time. These are also not always on a global scale, but often very local patterns. The optimal growing conditions one year are sometimes completely different the next.
This way of thinking is definitely not new, yet has been overlooked in the commercial production of food and goods where profit and continued growth are the main driving forces.
Using diversity in our gardening to overcome the losses of one or more varieties is only one example. Bio-intensive gardening, companion planting and square foot gardening are more ways that adapt to the changing conditions while working to produce viable amounts of food. Building the health and abundance of the soil is one of the most critically important, as everything literally follows the health of the soil. It stands to reason- if the soil is full of minerals and nutrients available to the plants, supported by the active living communities in the different layers of the soil, then the plants will take up the full spectrum of nutrients and minerals to produce the best fruits and vegetables possible. If, on the other hand, there are no living communities due to chemical applications of fertilizers, pesticides and herbicides, and there are only 8 to 10 minerals available, that is what the plant will take up.
The results are easy to see- we all love the supermarket tomatoes, don’t we? Have you ever stopped and thought about why the common backyard, hybrid tomato tastes so good compared to the supermarket one? You have the answer now- the health of the soil they were grown in.
Variety or diversity of species is one of the key elements in resilience thinking, by the simple expedient that the more types or varieties of a species there are, the more likely that a significant portion of the population will make it through whatever challenge appears, from pests to disease to weather. This is why there are so many different types of heirlooms, as each one offers different benefits to changing conditions. This gives you the ability to choose, instead of being forced to rely on a small number of varieties to perform in multiple growing conditions, as hybrids do.
Having 6 or 7 types of tomatoes planted, interspersed with lettuce, carrots, garlic and nasturtiums will give you a much better chance of a good crop than a row of only 1 type of tomato with nothing else in the row. Not to mention all of the other produce that you will get, in addition to the tomatoes! This is a bonus on bonus situation. Even if there is a loss of a couple types of tomatoes from pests, disease or weather, there will be enough other production to provide a good harvest. No one goes hungry!
This is also greatly applicable to the soil. If the soil has healthy communities of multiple organisms in many layers of the soil, there will be plenty of nutrients for both the soil dwellers and the plants, so everyone benefits. Diversity of the soil communities works the same way, the ability to respond positively to a change or challenge without major losses.
Of course we benefit from the healthy plants and their production, so it is in our best interest to build and grow the soil, the garden and the plants to their most resilient stage that we can. We gain the benefits of longer, better harvests that are more tasty and nutritious, which increases our health and our resiliency to outside events. We are more easily able to support ourselves and our communities with fresh and healthy food.
A Tale of Two Onion Soups
It has been cold here, much colder than in the past several years, so I’ve been making some great cold weather dinners. Onion soup is one of the classic cold weather dishes- rich and hearty in flavor and aroma. We bought a cazuela at The Spanish Table in Sante Fe this past September, and I love cooking with it. You can use it over a direct, but low, flame on the stove-top. This saves the time of soaking the clay pot, loading it with the ingredients, putting it into a cold oven and then turning it on. The warm up time of the oven greatly increases the cooking time, as the clay pot needs to come up to temperature slowly to avoid cracking. Not so with the new cazuela! It is glazed and has been high fired, so is ready for action. I’ve done several pots of slow cooked beans that are heavenly, as well as some other soups and stews. Today is about the onion soups, though…
For several years now I have faithfully cooked the French Onion Soup recipe from the Le Cordon Bleu Home Collection cookbook, and as you would expect, the results are fabulous. It does take some time and preparation, but the results are wonderful. If you have any desire to learn even a small part of the French traditional cooking, and the techniques and reasons behind the techniques- get this cookbook!
This time, I didn’t have quite all of the ingredients or the time or maybe the inclination to spend over an hour at the stove. So I started looking for a good but tasty alternative to the hallowed French Onion Soup.
And found it in a Southwestern recipe from the Roaring Fork restaurant in Scottsdale, AZ. The premise of the restaurant is “Upscale Campfire Cooking”. In Scottsdale.
The thing that I like is that most of the cooking is done in cast iron. Wonderful stuff, lasts forever and if seasoned correctly can cook anything. I tried it, with some modifications that I’ll share, along with the original recipe so you can make both and see for yourself which you like best. Both are great, with different flavors and different approaches.
Here goes-
French Onion Soup from Le Cordon Bleu Home Collection cookbook.
3 Tbs unsalted butter
1 small red onion, thinly sliced- Rossa de Milano is perfect here
3 white onions, thinly sliced
1 clove garlic, finely chopped
3 Tbs all purpose flour
3/4 cup white wine
6 cups brown stock- (I used Better Than Bouillon– beef flavor.)
1 bouquet garni- (Leek outer wrapper, bay leaf, sprig of thyme, celery leaves, few stems of fresh parsley tied together)
1 Tbs Sherry
12 thick slices French baguette
1 1/2 cups finely grated Gruyere cheese
Melt the butter in a large heavy bottomed saucepan over medium heat. Add the onions and cook for about 20 minutes, stirring often, until caramelized and dark golden brown. This is the most important step, as the color of the onions at this stage will determine the color and the ultimate flavor of the final soup!
Stir in the garlic and flour and cook, stirring constantly for 1-2 minutes.
Add the white wine and stir the mixture until the flour has blended in smoothly. Bring to a boil slowly, stirring constantly. Whisk or briskly stir in the stock, add the bouquet garni and season to taste with salt and freshly ground black pepper. simmer gently for 30 minutes, then skim the surface of any excess fat if necessary. Add the sherry to the soup and adjust seasonings to taste.
To make the croutes, toast the French baguette slices until dry and golden on both sides.
Ladle the soup into warm flame proof bowls and float a few croutes on top. Sprinkle the top of each bowl with Gruyere cheese, place under preheated broiler until cheese melts and turns golden brown. Serve immediately.
Serves 6 as a first course. Double ingredients for main course.
The first thing I would say is to use heirloom, locally grown onions and garlic, as the flavor will be exponentially better- fresher, deeper and with more dimension than onions and garlic that have been grown and shipped halfway across the country, having sat for who knows how long before you bought them. Don’t believe me? Please try it both ways, and let me know!
You will be sold on the first bite of the local soup…
If you haven’t ever tasted truly hand made from scratch French Onion Soup, you are in for a taste treat. It is heavenly on a cold winter’s evening with some fresh made bread and butter on the side, with a glass of wine.
Very satisfying.
Worth the time to make it.
Shiner Bock Onion Soup from The Roaring Fork restaurant, Scottsdale AZ
3/4 cup chopped bacon- smoked is better, imparts a depth to the overall flavor
6 cups finely sliced yellow onions- Walla Walla or Sweet Spanish Utah are great
1 Tsp minced garlic- a robust flavor will stand up to the chiles and beer
1 Tbs finely chopped serrano chile- optional. I used 1 chopped Chipotle en Adobo chile; great flavor and smokieness
3 Tbs butter
1/4 cup flour
1 12 oz bottle of Shiner Bock or light microbrew ale
4 cups veal or chicken stock- again I use Better Than Boullion- chicken flavor
Salt and fresh ground black pepper to taste
Pinch of cayenne pepper
Cook the bacon until crisp in medium hot cast iron pot or heavy deep saucepan. Reduce heat to medium low, add onions, stir well and cover. Cook for 10-12 minutes then add garlic, chile and butter. Stir until onions begin to caramelize, about 10 minutes.
Add flour, stir to thicken and do not allow to stick to bottom of pan/pot. Once flour has blended in, add beer and stir to completely mix in. Increase heat, slowly bring to a boil and add stock. Return to a boil, then reduce heat to low and simmer the soup for 5-10 minutes.
Season to taste with salt and pepper, simmering until the beer has smoothed out and incorporated with other flavors- about 10-15 minutes. Soup should just be starting to thicken. Add pinch of cayenne, stir in well.
Ladle into warm soup bowls and serve immediately.
The flavor of this is completely different, but incredibly delicious. It is easier to make and do something else in the kitchen, as you are not over the pot for most of the time. I used a Chipotle en adobo chile, chopped fine and added some extra adobo for the smoky flavor and it was a great addition. A smoked bacon adds a lot of flavor as well. I doubled the garlic, as it roasts in the onion mixture and mellows its flavor.
Again, a locally grown garlic and onion will make all the difference in the world with both of these soups.
I’m hesitant to experiment too much with the French Onion Soup, as it is an established classic, and also the flavor is so definite and distinct that to start to change it might result in something less than where we started. The Shiner Bock Onion Soup I will most definitely experiment with, as the flavor is wonderful, but almost begs to be taken in a new direction, as the flavor is bold and new.
I could see adding some purple or fingerling potatoes to the mix at the point where the stock is added and brought back to a boil. The texture of the purple potatoes will thicken the soup, as they will cook into it quickly, while the flavor will add a completely new dimension. Fingerlings won’t cook into the soup nearly as much, but will add a nutty creaminess that I think would be amazing. The combination of bacon, onions and really flavorful potatoes would make this pretty much a one dish winter meal with some fresh hearty sourdough bread, butter and a dark beer.
So there you have it, a trans continental journey with the simple ingredients of onions. The flavors are almost as distant from each other, yet perfectly wonderful in each separate way.
Please try these and let me know what you think!
Homegrown Vegetables Are the Most Nutritious
I came across a great article about how fresh colorful vegetables offer the most nutrition for the money spent. While I definitely agree with this, I believe there are some lost opportunities here; namely growing your own vegetables will prove the truth of several recent findings. Below is the link for the article:
Fresh Vegetable Salads Provide Maximum Nutrition for Each Food Dollar Spent
The first finding is that fresh colorful vegetables have the most nutrition when compared to prepackaged and prepared foods. The second is that naturally grown chemical free vegetables have more minerals and nutrients as compared to conventional chemically grown ones. The third is that the dollar return on money spent for seeds to grow a vegetable garden- even a modest one- is staggering. Several articles I’ve read put the return from $100 in seeds at anywhere from $1000 to $1800 in fresh produce!
The more colors in the vegetables you eat, the more different types of nutrients, minerals and other vitamins that you get. This is a great start!
Now if we take this a step further and grow these vegetables ourselves, or at least buy them locally- from the farmers market or “our” farmer/gardener/neighbor that grows way too much to eat themselves- we can stack the advantages of the nutrition in our favor.
Several recently released studies show what is at first glance somewhat common sense- naturally grown vegetables have more nutrients, vitamins and minerals than those grown in the conventional chemically grown manner. The common sense part comes from the fact that chemical agriculture on any scale depends on very few chemicals- NPK familiar to anyone? Nitrogen, phosphorous and potassium are important, but they aren’t the only elements that plants need to grow and produce healthy fruits and vegetables. One study I’ve read showed that a naturally grown vegetable had 84 minerals and elements that were identified as opposed to 8-10 in the same exact vegetable planted from seeds from the same seed packet but grown conventionally with the standard chemical fertilizers and pesticides/herbicides. Something to note- the test didn’t identify the negative elements in the vegetables- such as chemical residues.
Which do you think has better nutrition, which has better taste, and which would you want to eat or serve as dinner to your family?
Continuing the stacking of benefits idea- this is the introduction to the article:
I agree completely with this, and seeing this at the end of 2009, the truth of the cost of food vs purchasing power is apparent. What if we can turn this truth around, and make it pay instead of save money? That’s an exciting idea, as saving money is good, but saving in this case is only a stop to spending money. Growing a garden can actually pay you! It is truly not very difficult to grow a garden that produces more than you and your family can eat. Sell the excess, make some money! Farmers and local markets are the fastest growing segment of agriculture for the past several years. Most have a booth just for the backyard gardener to sell/trade their abundance.
Or trade it to your neighbor in return for services or something you need. This won’t give you dollars, but will give you something of value that you didn’t have to spend dollars to obtain.
Or donate some to your local food bank/soup kitchen/Meals on Wheels/etc. Again, not dollars, but karma is good too. So is the increased community that you’ve just created that can help you in ways unforeseen right now.
Now please don’t misunderstand me. I really like the article! I think that there are some ways to capitalize on a good idea and great benefit to achieve much greater results for all of us. Please take the time to read the entire article.
Food Films
Winter is a cold time of year in most parts of the country, with shorter days and more time spent indoors. One of my favorite hobbies (besides gardening) is watching movies. I have been a film buff since I was a kid and had actually contemplated going to film school. Instead, I majored in horticulture and environmental sciences. But while in college I did take a documentary film class. Documentaries about our food system are a very hot topic right now. There are many great films available for viewing that talk about food, growing, industrial agriculture, fast food, community gardens, etc. Some have a more positive view and some just present the cold hard truth of the matter. I thought I would share with you some of the films I have seen over this past year, you may want to view one or all of them during these cold months of winter. Many are available from your local rental store, library, Netflix or online.
The Future of Food is a 2-disc set is a great introduction to our food system and GMO’s. There are also some great shorts about food in our school systems, seed saving and farmer’s markets.
One of my personal favorites, Super Size Me is about the month long adventure of Morgan Spurlock eating only McDonald’s fast food. I never ate at McDonald’s before this film but if you do, you will not think about it afterwords. Morgan is a great film maker and has a unique way of bringing everyday issues to the forefront in an entertaining way. Also, check out his 30 Days films available on DVD.
Food, Inc. was a very popular documentary film in theaters this past summer and is now available on DVD. This film is a hardcore look at industrial agriculture and how it is now working. This film is not for the faint of heart, but it does show you what happens when you have to produce food in mass quantities. I love this film and the film Fresh, because they both highlight the great work of Joel Salatin. I had the privilege I hearing Joel and his family speak in the mid-90’s before he was a farming superstar. His way of farming is so unique and I think could be duplicated to varying degrees depending on what environment you are farming in. I am glad Joel has received some lime-light for the great work he has done for so many years. Fresh is also a great film and has a little more positive spin to it, than Food, Inc. If you want ideas to make some changes, Fresh is a great place to start.
King Corn is a film about how corn is so infused in our food system. This is a great documentary film; I was pleasantly surprised how well the story-lines were presented and how welcoming this small farming community was to the film makers.
The Garden is about a community garden in the heart of LA. This is an amazing documentary filmed over many years. Warning: the ending is a surprise and somewhat troubling. But the filmmakers did a great job telling an amazing story.
Ingredients really celebrates the ingredients that make up a great meal, with small, local agriculture. Some great interviews with chefs and farmers.
Urban Sustainable Living with Patti Moreno, The Gardening Girl is very inspiring. This is a great series of how to videos aimed at the urban/city gardener. After watching it, I was almost inspired to make my own yarn!
The Botany of Desire is a recent PBS special now available on DVD based on Michael Pollan’s best-selling book by the same title. Plants are amazing and mankind has been manipulating them for a long time. This film explores the world of four amazing plants and our interactions with them.
This will give you a few films to view during these cold winter months. If you want just pure entertainment, I would highly recommend the new DVD release Julie & Julia, a great film for foodies. If you want to take an outing to your local theater, the uplifting film The Blind Side, based on a true story is worth your time. Next time, some book and magazine suggestions!
Cindy
3 Great Heirloom Pumpkin Recipes
Here’s 3 great heirloom pumpkin recipes that we have used and enjoyed. Too often people think of pumpkin in a strictly Halloween or pumpkin pie way, when there are so many other unique and wonderfully tasty ways to enjoy it. Pumpkin is not only a fall or winter vegetable, but can be frozen or stored in a cold cellar environment for several months, in addition to the traditional canning. Please try these, enjoy and tell us what you think!
Here’s what could come out of your garden for this recipe – Pumpkin, Leeks, and Thyme!
Here’s what could come out of your garden for this recipe – Pumpkin, Onions, Chile, Cumin, and Chives!
Here’s what could come out of your garden for this recipe – Pumpkin, Onions, and Sage!
To serve, ladle soup into individual bowls and distribute 3 sage leaves and 3 shallot halves into each bowl.
Heirloom Gardens From Seeds
Many of us have gotten used to eating the few select varieties of fruits and vegetables that are available in the grocery store. The grocery store produce is pretty, but it doesn’t taste like much.
Incredible, exceptional taste is the single biggest reason so many people are turning to heirloom vegetables. Once you experience the sheer depth of the flavor that any heirloom variety has compared to the supermarket one, you will always want more. You will find heirloom produce to be more flavorful as well as much higher in nutrients. You can eat a salad with no dressing because all the greens and veggies just taste so good. Many heirloom vegetables have been saved and selected for decades and sometimes even centuries because they are have the best flavor and production in home and small market gardens. Flavor is once again the biggest concern for small growers, as they don’t ship their produce farther than the local Farmers Market.
Recent studies have shown that the newer hybrid varieties that are developed to optimize production don’t have as much nutrition as their heirloom counterparts. So now, not only do the supermarket veggies have less taste, but they don’t nourish us as well. Heirlooms tend to be hardier so it is easier to grow organically without all the chemicals that the popular commercial produce has. So it is also cheaper in the long run to grow plants from heirloom seeds. Heirlooms tend to ripen at different rates, which spreads the production out, unlike hybrids that have been specifically developed to ripen all at once. This means that you have a longer season to enjoy the produce, instead of getting hammered with all of the crop at once.
Another benefit of heirlooms is they don’t have all of the development costs and research associated with hybrids, so the seeds themselves are usually less expensive. Some seed companies try to counter this cost basis by selling seed packets at a smaller charge, but you wind up getting a lot fewer seed- sometimes as few as 10-15! You can save seeds from heirlooms, replant them and they will adapt to your specific garden climate, becoming even more flavorful, nutritious and productive. This is a huge benefit, one that ties directly to how we have fed ourselves for the past 12,000- 15,000 years. Seeds saved from hybrids won’t grow the same plant, and genetically modified seeds either won’t regrow at all or you will face serious lawsuits for saving and replanting their seeds. Heirloom seeds offer many advantages over hybrid and genetically modified seeds.