We were able to catch up and reconnect with an old friend recently- Dr. Gary Nabhan. He is one of those self-effacing geniuses that are as interested in learning from those he meets as he is in sharing his experiences for their benefit. An internationally recognized, award-winning chile-head, his eyes lit up when I handed him a seed packet of our Concho chiles and a baggie containing a few of these relatively unknown, wonderfully addictive chiles. We spent a few minutes discussing the convoluted history of the introduction of chiles to America, as well as catching up on news.
Gary’s curriculum vitae reads like a book in itself-
“Gary Paul Nabhan is an internationally-celebrated nature writer, seed saver, conservation biologist and sustainable agriculture activist who has been called “the father of the local food movement” by Mother Earth News. Gary is also an orchard-keeper, wild forager and Ecumenical Franciscan brother in his hometown of Patagonia, Arizona near the Mexican border.
He is author or editor of twenty-four books, some of which have been translated into Spanish, Italian, French, Croation, Korean, Chinese and Japanese. For his writing and collaborative conservation work, he has been honored with a MacArthur “genius” award, a Southwest Book Award, the John Burroughs Medal for nature writing, the Vavilov Medal, and lifetime achievement awards from the Quivira Coalition and Society for Ethnobiology.”
He works as most of the year as a research scientist at the Southwest Center of the University of Arizona, and the rest as co-founder-facilitator of several food and farming alliances, including Renewing America’s Food Traditions and Flavors Without Borders.”
For those that aren’t familiar with the term, here is the classic definition: Terroir: noun, the specific conditions of soil and climate of a place where a food is grown that imparts unique and special qualities or characteristics to that food. Also known as the “sense or taste of place”. Origin: French: literally, ‘soil, land’.
We had read the following article a few years back, and it wasn’t until we had started Terroir Seeds and were having a local grass-fed burger at Diablo Burger in Flagstaff that we crossed paths with the Terroir-ist’s Manifesto again; this time on the back of their menu. He has given us permission to use it “as we see fit” according to him, so here it is- possibly the best-written description of what we are about and why we do it.
A Terroir-ist’s Manifesto for Eating in Place
by Gary Paul Nabhan
Know where your food has come from through knowing those who produced it for you, from farmer to forager, rancher or fisher to earthworms building a deeper, richer soil, to the heirloom vegetable, the nitrogen-fixing legume, the pollinator, the heritage breed of livestock and the sourdough culture rising in your flour.
Know where your food has come from by the very way it tastes; its freshness telling you how far it may have traveled, the hint of mint in the cheese suggesting what the goat has eaten, the terroir of the wine reminding you of the lime in the stone you stand upon, so that you can stand up for the land that has offered it to you.
Know where your food has come from by ascertaining the health and wealth of those who picked and processed it, by the fertility of the soil that is left in the patch where it once grew, by the traces of pesticide found in the birds and bees there. Know whether the bays and shoals where your shrimp and fish once swam were left richer or poorer than before you and your kin ate from them.
Know where your food comes from by the richness of the stories told around the table recalling all that was harvested nearby during the years that came before you, when your predecessors and ancestors roamed the same woods and neighborhoods were you and yours now roam. Know them by the songs sung to praise them, by the handmade tools kept to harvest them, by the rites and feasts held to celebrate them, by the laughter let loose to show them our affection.
Know where your foods come from by the patience displayed while putting them up, while peeling, skinning, coring or gutting them, while pit-roasting, poaching or fermenting them, while canning, salting or smoking them, while arranging them on a plate for our eyes to behold. Know where your food comes from by the slow savoring of each and every morsel, by letting their fragrances lodge in your memory reminding you of just exactly where you were the very day that you became blessed by each of their distinctive flavors.
When you know where your food comes from you can give something back to those lands and waters, that rural culture, that migrant harvester, curer, smoker, poacher, roaster or vintner. You can give something back to that soil, something fecund and fleeting like compost or something lasting and legal like protection. We, as humans, have not been given roots as obvious as those of trees. The surest way we have to lodge ourselves within this blessed earth is by knowing where our food comes from.
This was actually the second snow of this weekend, the first came in Friday night and was melted off by mid-morning Saturday. We got a second snowstorm Saturday afternoon that left the garden like this Sunday morning- April 10! Our normal direct sowing date is just under a month away- about May 7 or so.
By this afternoon the garden had returned to looking normal…
April’s Frosty Weathervane
I just couldn’t pass this up, much too charismatic! I love how the snow/frost has crystallized on the surface, making it look almost furry.
Fogbound snowy neighbor
1920’s Sears and Roebuck Craftsman style house, across our back horse pen. Moved here a few years ago from just a couple miles down the road when the alfalfa farm was sold for development. Originally built by a Russian immigrant family. Dad spent 11 years making the bricks to build the house, by hand, each and every day. Tastefully refinished with a nice wrap around porch and the original oak hardwood floors brought back to life.
Never has sold, was finished just before the market blew up. I love the feeling this has.
Hope you enjoyed some beautiful sights this weekend!
https://underwoodgardens.com/wp-content/uploads/2011/04/SpringSnow.jpg300500Stephen Scotthttps://underwoodgardens.com/wp-content/uploads/2019/06/Survey-Header.jpgStephen Scott2011-04-10 19:21:082024-04-30 17:34:03Don’t Plant Your Garden Too Early…
One of the sure signs that Spring is near is the arrival of tender, young Asparagus.
Now I realize that some folks aren’t all that excited about this unusual vegetable, but it is something like Eggplant, or even Brussels Sprouts. Store-bought, it is not that appealing and is often rightly described as insipid. A lot of us grew up with mushy, steamed-to-death stalks of slightly slimy green yuck.
I thought much the same until encountering the young green stalks growing alongside the irrigation ditches as a pre-teen. Sliced off just below ground level to encourage next year’s growth, taken straight home, washed and lightly sauteed in butter before being drenched in eggs with fresh home grown tomato, basil and oregano in a classic frittata, I fell in love with that incredibly fresh, lingering taste of Spring. So much so, in fact, that I have been hesitant to buy asparagus from the store, preferring to get it from the Farmer’s Market or other fresh sources.
I have found that the sautee method keeps the crisp texture while concentrating the fresh taste, while steaming or boiling creates the mushy texture and drains the flavor out.
Here is a different approach to the presentation, that has a medley of fresh flavors that will make it memorable in a positive way!
Melt butter in a heavy skillet over medium heat. Stirring constantly, sautee the garlic and pine nuts in the melted butter until the garlic is fragrant and the nuts just begin to turn brown, about 2 minutes. Stir in the lemon juice.
Add the asparagus and prosciutto to the mixture and toss to mix evenly. Continue to sautee until asparagus is bright green, tender and still just slightly crisp, about 3-5 minutes. Season with salt and pepper; serve hot.
https://underwoodgardens.com/wp-content/uploads/2011/04/Asparagus-with-Prosciutto1.jpg320320Stephen Scotthttps://underwoodgardens.com/wp-content/uploads/2019/06/Survey-Header.jpgStephen Scott2011-04-07 14:50:542024-04-30 17:34:03Young Asparagus with Prosciutto and Pine Nuts
Fresh Veggies (and Fruit) For Less Than $1/Lb In 2011?
Is that even possible? Is it legal? How can I get in on that deal?
These are some of the questions that were going through our minds when we read about Bountiful Baskets Co-op in an article by Molly Beverly, the chef at Prescott College. The approach is very unique, being “This is a grass roots, all volunteer, no contracts, no catch co-operative.”
The offering is open from noon on Mondays MST to Tuesday 10PM MST. You select the basket of the week, which is about 50% mixed veggies and fruit, then choose if you want one of the special weekly packs. Then you pay the $3.00 First Time Basket fee, with a $1.50 transaction fee to cover the costs of the website and credit card fees. From there Sally and Tanya- the ladies responsible for making this incredible operation work- spring into action, buying the produce and getting the transportation arranged in time for everything to show up at your local pick up location by 7AM that Saturday. You have a 20 minute window to pick up your basket, so make sure to be on time. They are extremely efficient, with our local pick up having about 100 baskets that fly out in less than 20 minutes. There was a short wait time the first week, as we arrived about 10 minutes early, but they were open early the second week, with us being in and out in less than 10 minutes. That included picking up a total of 3 baskets (for family and a friend) and 10 Lbs of Organic Heirloom Tomatoes! Try for that time at your local grocery store!
Weekly Bountiful Baskets offering
The weekly basket is $15.00 and is aimed at providing you with about $50.00 worth of grocery store quality produce. There is often the option to upgrade to all organic for $10.00 extra. Any special weekly packs are priced separately, but carry the same great deal as the baskets. Our first week we had a hard time trying to keep up with the extra fruit and vegetables, and finished most, but not all of it before the next Saturday. You don’t have to get a basket every week, and some couples are on an every other week schedule as they don’t eat all of it in one week.
Our first week we got the weekly basket, an Italian pack and a box of Asparagus. The basket had a great selection of crisp, fresh greens and fruit. All of it was a much better quality and flavor than we have been seeing in the grocery store at better prices. The Italian pack had several fresh herbs- generous quantities of Rosemary, Thyme, Basil, Oregano, Flat Leaf Parsley as well as garlic, a couple of onions, baby portabello and regular mushrooms- all for $7.50. 15 pounds of fresh, crisp, young and tasty Asparagus for $22.00 is a screaming deal! We shared the bunches of Asparagus with friends and family, enjoyed it in frittatas, pickled it, sauteed it in butter, and still had some left over at the end of the week.
For our second go round, we chose the basket and split a 10 Lb case of Organic Heirloom Tomatoes from Mexico. Living in Arizona, that isn’t too bad, considering the time of year. The quality and amount of absolutely fresh veggies and fruit was amazing, from the crisp leaf lettuce, spinach, bananas, another bundle of young Asparagus, carrots, apples, fresh ripe Mangoes, vine tomatoes, celery, sweet potatoes, zucchini and a ripe cantaloupe. The heirloom tomatoes were ripe and ready for use, which is impressive. The second week’s basket weighed in at 21Lbs, for a cost of 71.4 cents a pound for fresh, crisp, ripe and tasty produce. I believe our first week’s basket was 20 Lbs. Please show me a better deal on fresh food!
Box from Bountiful Baskets
Bountiful Baskets is in 10 states helping over 70,000 families get higher quality food at great prices each week through a unique business model. Just in Arizona there are about 80 locations. There is a volunteer coordinator at each location who is the driving force. Everyone is a volunteer, no one gets paid. This is a co-operative effort to source better food at better prices for all who participate.
In order to get started, go to Bountiful Baskets, and register for a free account. Do this before you want to get your order in, to save time and find out where your local pick up is at. Then from noon MST each Monday to 10 PM MST each Tuesday, log in and see what is on offer for the week. Make your choice, pay your money and show up at the pickup location at the proper time to get you basket of goodies. It is best to bring a basket to carry all of it in- trust me, you’ll need it! Take your treasure home and amaze your friends and family at the fresh taste and flavors you found with Bountiful Baskets.
This is just one of several similar programs around the country that give you other options to the usual grocery store stroll. Your local Farmer’s Market is one, but is usually seasonal, and isn’t a supermarket. Azure Standard is another well established program that not only delivers fresh, organic produce at less than conventional grocery store prices, but also acts as a supermarket, selling dishwasher detergent, parchment baking sheets and apple sauce along with organic avocados and apples.
There are probably several others that we are just not aware of, but the point is that there are plenty of options to eating fresh, tasty food at better prices than what you are used to seeing in the grocery store. It does take a little planning, but if you are saving 50-75% on your weekly food bill, isn’t it worth a bit of your time? With fuel prices and food prices headed only upwards, finding ways to save on your food without eating junk is becoming increasingly important. Planting a garden will pay you about 10 times the cost of the seeds you plant. If you spend $100 on seeds, the average garden will save (or pay) you about $1000 in the cost of the same quality fresh produce from your grocery store and taste better. Using one of these afore-mentioned co-operatives for the weekly veggies is yet another way to save money and increase the quality of your food, especially on things that don’t grow well in your garden.
Eating much better for much less is something that most people will be very interested in!
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Compost is one of the best mulches and soil amendments available. It is also one of the easiest ways to feed your garden soil and can (and should) be used instead of commercial chemical fertilizers. It can be easily improved or customized for your specific garden conditions, and best of all, compost is cheap. You can often make it without spending anything or very little.
Using compost improves soil structure, texture, and aeration and increases the soil’s water-holding capacity while improving its drainage. All you need are some feedstocks, moisture, and time.
Compost loosens clay soils and helps sandy soils retain water. Adding compost improves soil fertility and stimulates healthy root development in plants. The organic matter in compost provides food for the microorganisms that digest and break down the matter, keeping the soil healthy and balanced. Feeding of the microorganisms also makes foundational minerals readily available to the plants, such as nitrogen, potassium, phosphorus, boron, silicon, magnesium, and trace elements. Well-fed, properly produced compost applied to the garden soil can create a condition where few soil amendments will be needed.
We will examine several aspects of compost and techniques to build the nutrient value of the compost for the garden. One of the most useful aspects of compost is its adaptability, as it can be “customized” or enhanced with many additions that will increase its fertility and value to the garden. This is not meant as an introductory how-to compost article – see our article Compost – What We’ve Learned for that. You can use the techniques shown here to customize your compost for your garden’s needs.
For our discussion, we will assume a manure-based compost combined with leaves or straw for the close to ideal 25-30:1 ratio of carbon to nitrogen (C/N). Here are some examples of the C/N ratio for common compost feedstocks-
Compost Carbon/Nitrogen Ratios
One of the common techniques of the Genetic Engineering industry is called “Stacking,” or combining several traits into one variety to achieve multiple benefits. I’m unsure if it works, but the same thought pattern can be applied to our compost, with results that don’t need to be studied for a decade or two to determine if they are dangerous. We will be looking at and discussing several of these techniques, all of which can be “Stacked” or combined to achieve greater benefits. Some of these techniques are commonly used in the garden and will have similar effects in the compost pile.
Ingredients That Boost Compost
Azomite or Elemite trace minerals
Mineralization– If you’ve followed the previous soil-building blog posts, you understand the importance of adding minerals to your garden soil and its incredible benefits. For those who haven’t read it, read Mineral Restoration of Your Garden Soil for the first part and Mineral Restoration of Your Garden Soil Part II for the second. Adding a broad-based mineral supplement to your compost will kick-start the decomposition and feeding of the microorganisms and give them a powerful, healthy start. This will carry over when you apply the compost to your garden, as the remainder of the minerals and trace elements will benefit the garden soil, your plants, veggies, and ultimately – you.
MycoGrow soluble mycorrhizal fungi mix
Mycorrhizal Fungi– An ancient, microscopic group of fungi that develop symbiotic relationships with about 90% of crop species. They colonize in and around the roots and root hairs, sending hyphae– strands about 1/25 the diameter of a human hair- into the surrounding soil anywhere from 15 to 25 inches. This increases the nutrient “reach” of the plant from 10x to sometimes 100x! Mycorrhizae create enzymes to mobilize and release phosphorus, nitrogen, zinc, iron, calcium, magnesium, manganese, sulfur, and several other nutrients from the soil and transport them to the host plant’s roots. They also produce antibiotics and other defensive compounds that fight damaging root diseases by other fungi and bacteria.
Jug of molasses
Molasses– From Wikipedia:Molasses is a viscous by-product of the processing of sugar cane or sugar beets into sugar. Sulfured molasses is made from young sugar cane. Sulfur dioxide, which acts as a preservative, is added during the sugar extraction. Unsulfured molasses is made from mature sugar cane, which does not require such treatment. There are three grades of molasses: mild or Barbados, also known as first molasses; dark or second molasses; and blackstrap. The third boiling of the sugar syrup makes blackstrap molasses. The majority of sucrose from the original juice has been crystallized and removed. The calorie content of blackstrap molasses is still mainly from the small remaining sugar content. However, unlike refined sugars, they contain trace amounts of vitamins and significant amounts of several minerals. Blackstrap molasses is a source of calcium, magnesium, potassium, and iron; one tablespoon provides up to 20% of the daily value of each of those nutrients.
Molasses is a very valuable addition to the compost pile, as well as to the garden itself. Unsulfured blackstrap is the preferred variety due to the mineral content, but any of the unsulfured ones will do fine. Beyond the minerals, there are benefits, such as the natural sugar content that will feed the microorganisms in the compost or soil of the garden. Use one cup to a gallon of water and spray onto the pile, or add to the drip system of the garden. The readily available sugar content will skyrocket the microbial activity. Blackstrap molasses is also commonly used in horticulture as a flower blooming and fruiting enhancer, particularly in organic hydroponics. Use the before-mentioned mixture in the drip system or spray alongside the roots of fruiting vegetables as they start to flower to increase their flowering and fruiting.
Milk– Using milk in your compost and in your garden will probably come as a surprise to most. Upon closer inspection, however, it starts to make sense. The amino acids, proteins, enzymes, and natural sugars that make milk food for humans and animals are the same ingredients in nurturing healthy communities of microbes, fungi, and beneficials in your compost and garden soil. Raw milk is the best, as it hasn’t been exposed to heat that alters the components in milk that provide perfect food for the soil and plants. Using milk on crops and soils is another ancient technique lost to large-scale modern industrial agriculture.
Recently a Nebraska farmer completed a 10-year study on applying milk at different rates to his pastures and recorded the results with the help of the local Agricultural Extension agent, a university soil specialist and weed specialist. What they found was amazing- the grass production was drastically increased; the soil porosity or ability to absorb air and water doubled; microbe activity and populations increased; cows were healthier and produced more milk on treated pastures; the brix or sugar level in the pasture tripled, indicating more nutrients were stored in the grass than before. Grasshoppers abandoned the treated pastures- the sugars are a poison to soft-bodied insects as they do not have a pancreas to process the sugars. This also explains why insects leave healthy, high-brix level plants alone, as they contain more sugars than stressed and sickly ones.
The ratio can range from 100% milk to a 50/50 mixture with water, with no loss of benefits. Spray it on the compost and garden soil prior to planting and as needed when insects appear. Spray directly on the insects and around the areas they inhabit.
Manure– Earlier, I had said the assumption was a manure-based compost. Manure is usually available, even if you don’t have horses or cows. If you get to know farmers at the farmer’s market or growers that sell in your area, most have animals, which usually means excess manure. Most folks with animals are happy to have someone pick up their excess manure. The more different animals contributing to the compost pile will ensure a healthier and more diverse population of microbes and critters, meaning a better, healthier compost. Horses are not ruminants; their manure is just chopped grass and alfalfa. It decomposes well and provides a good compost. Sheep and cattle are ruminants, so their manure has been broken down further and has a lot of beneficial bacteria and microbes that will jump-start the compost. You get the best of both to your soil’s benefit!
Coffee grounds
Coffee Grounds– Another unusual but highly beneficial and productive addition to your compost. The grounds of already brewed coffee are usually pH neutral yet have been shown to have a great buffering capability. Adding coffee grounds to acidic or basic soil will help minimize the acidic or basic effects and bring the pH back towards neutral, about 7.0. Grounds are a Nitrogen source for the 25:1 C/N ratio, so depending on what feedstock is being used, coffee grounds can be very valuable to keep the decomposition moving along. The upper limit on grounds is 25%, so a LOT of coffee grounds can be added if needed! Worms love coffee grounds, which act as a “worm attractant.”
So, now that you’re considering adding coffee grounds to your compost, where do you get them? Your office or work is a good start, as well as home. Starbucks has a corporate policy of working to reduce waste, so they usually have a covered bucket next to their stand in which they put the used grounds. The paper filters are compostable as well, as they are usually unbleached. Coffee shops, diners, restaurants, and donut shops are also great resources. If you feel funny asking for coffee grounds, you will probably be surprised when they respond enthusiastically when they understand what you’re trying to do.
Charcoal or BioChar– This is another of the soil-building articles that was previously written. Please read Terra Preta- Magic Soil of the Lost Amazon for Part One and Terra Preta Part IIto get up to speed. Charcoal needs to be hardwood or lump, not briquettes, and should be crushed into smaller-sized chunks, about the size of corn seed. It needs time to “activate,” where it absorbs minerals and trace elements and provides a home for the microbes, beneficial bacteria, and fungi that make the compost so nourishing to the garden. The charcoal will last at least 100-300 years, so it isn’t something that will be depleted quickly. Adding it in small amounts to the compost and thus to the garden for several years will only increase your soil’s health, fertility, and productivity each year.
Where to Start
Work with what you have. You may not have a lot of nitrogen (green) or an abundance of carbon (brown) ingredients. Use what you have readily available. It’s not complicated, if you don’t have the “correct” ratio, just substitute some time and everything will be just fine. Use the above chart and this article to get the ratio close, and don’t sweat the small stuff. The gentle folks in India have been composting for 5,000 years without compost tumblers or fancy enclosures. Work with your local conditions- for instance, we must water our compost to keep it alive.
Now you can see what is meant by “Stacking” of these techniques! Compost is very valuable, but when combined with some or all of these techniques, things will start moving in a positive direction! The health and fertility benefits will increase exponentially, not only once but each time the compost is added to the garden soil, which should be twice a year- in the spring before planting and again in the fall. This creates an ever-increasing spiral of benefits for the garden, the plants, the fruits and vegetables, and you and your health.
This proves what Sir Albert Howard said to the House of Commons in England at the end of the 19th Century: “As goes the health of the soil, so goes the health of the nation.” He was laughed out of the House of Commons, but we realize now, 120 years later, that what he said is true. Improve the health of your soil, and your health will be improved from the produce from your garden.
Terroir-ist’s Manifesto for Eating
We were able to catch up and reconnect with an old friend recently- Dr. Gary Nabhan. He is one of those self-effacing geniuses that are as interested in learning from those he meets as he is in sharing his experiences for their benefit. An internationally recognized, award-winning chile-head, his eyes lit up when I handed him a seed packet of our Concho chiles and a baggie containing a few of these relatively unknown, wonderfully addictive chiles. We spent a few minutes discussing the convoluted history of the introduction of chiles to America, as well as catching up on news.
Gary’s curriculum vitae reads like a book in itself-
“Gary Paul Nabhan is an internationally-celebrated nature writer, seed saver, conservation biologist and sustainable agriculture activist who has been called “the father of the local food movement” by Mother Earth News. Gary is also an orchard-keeper, wild forager and Ecumenical Franciscan brother in his hometown of Patagonia, Arizona near the Mexican border.
He is author or editor of twenty-four books, some of which have been translated into Spanish, Italian, French, Croation, Korean, Chinese and Japanese. For his writing and collaborative conservation work, he has been honored with a MacArthur “genius” award, a Southwest Book Award, the John Burroughs Medal for nature writing, the Vavilov Medal, and lifetime achievement awards from the Quivira Coalition and Society for Ethnobiology.”
He works as most of the year as a research scientist at the Southwest Center of the University of Arizona, and the rest as co-founder-facilitator of several food and farming alliances, including Renewing America’s Food Traditions and Flavors Without Borders.”
For those that aren’t familiar with the term, here is the classic definition: Terroir: noun, the specific conditions of soil and climate of a place where a food is grown that imparts unique and special qualities or characteristics to that food. Also known as the “sense or taste of place”. Origin: French: literally, ‘soil, land’.
We had read the following article a few years back, and it wasn’t until we had started Terroir Seeds and were having a local grass-fed burger at Diablo Burger in Flagstaff that we crossed paths with the Terroir-ist’s Manifesto again; this time on the back of their menu. He has given us permission to use it “as we see fit” according to him, so here it is- possibly the best-written description of what we are about and why we do it.
Don’t Plant Your Garden Too Early…
…and here’s some reasons why!
This was actually the second snow of this weekend, the first came in Friday night and was melted off by mid-morning Saturday. We got a second snowstorm Saturday afternoon that left the garden like this Sunday morning- April 10! Our normal direct sowing date is just under a month away- about May 7 or so.
By this afternoon the garden had returned to looking normal…
April’s Frosty Weathervane
I just couldn’t pass this up, much too charismatic! I love how the snow/frost has crystallized on the surface, making it look almost furry.
Fogbound snowy neighbor
1920’s Sears and Roebuck Craftsman style house, across our back horse pen. Moved here a few years ago from just a couple miles down the road when the alfalfa farm was sold for development. Originally built by a Russian immigrant family. Dad spent 11 years making the bricks to build the house, by hand, each and every day. Tastefully refinished with a nice wrap around porch and the original oak hardwood floors brought back to life.
Never has sold, was finished just before the market blew up. I love the feeling this has.
Hope you enjoyed some beautiful sights this weekend!
Young Asparagus with Prosciutto and Pine Nuts
One of the sure signs that Spring is near is the arrival of tender, young Asparagus.
Now I realize that some folks aren’t all that excited about this unusual vegetable, but it is something like Eggplant, or even Brussels Sprouts. Store-bought, it is not that appealing and is often rightly described as insipid. A lot of us grew up with mushy, steamed-to-death stalks of slightly slimy green yuck.
I thought much the same until encountering the young green stalks growing alongside the irrigation ditches as a pre-teen. Sliced off just below ground level to encourage next year’s growth, taken straight home, washed and lightly sauteed in butter before being drenched in eggs with fresh home grown tomato, basil and oregano in a classic frittata, I fell in love with that incredibly fresh, lingering taste of Spring. So much so, in fact, that I have been hesitant to buy asparagus from the store, preferring to get it from the Farmer’s Market or other fresh sources.
I have found that the sautee method keeps the crisp texture while concentrating the fresh taste, while steaming or boiling creates the mushy texture and drains the flavor out.
Here is a different approach to the presentation, that has a medley of fresh flavors that will make it memorable in a positive way!
Sauteed Asparagus with Prosciutto and Pine Nuts
Melt butter in a heavy skillet over medium heat. Stirring constantly, sautee the garlic and pine nuts in the melted butter until the garlic is fragrant and the nuts just begin to turn brown, about 2 minutes. Stir in the lemon juice.
Add the asparagus and prosciutto to the mixture and toss to mix evenly. Continue to sautee until asparagus is bright green, tender and still just slightly crisp, about 3-5 minutes. Season with salt and pepper; serve hot.
Serves 6 as a side dish.
Bountiful Baskets- A Hidden Treasure
Fresh Veggies (and Fruit) For Less Than $1/Lb In 2011?
Is that even possible? Is it legal? How can I get in on that deal?
These are some of the questions that were going through our minds when we read about Bountiful Baskets Co-op in an article by Molly Beverly, the chef at Prescott College. The approach is very unique, being “This is a grass roots, all volunteer, no contracts, no catch co-operative.”
The offering is open from noon on Mondays MST to Tuesday 10PM MST. You select the basket of the week, which is about 50% mixed veggies and fruit, then choose if you want one of the special weekly packs. Then you pay the $3.00 First Time Basket fee, with a $1.50 transaction fee to cover the costs of the website and credit card fees. From there Sally and Tanya- the ladies responsible for making this incredible operation work- spring into action, buying the produce and getting the transportation arranged in time for everything to show up at your local pick up location by 7AM that Saturday. You have a 20 minute window to pick up your basket, so make sure to be on time. They are extremely efficient, with our local pick up having about 100 baskets that fly out in less than 20 minutes. There was a short wait time the first week, as we arrived about 10 minutes early, but they were open early the second week, with us being in and out in less than 10 minutes. That included picking up a total of 3 baskets (for family and a friend) and 10 Lbs of Organic Heirloom Tomatoes! Try for that time at your local grocery store!
Weekly Bountiful Baskets offering
The weekly basket is $15.00 and is aimed at providing you with about $50.00 worth of grocery store quality produce. There is often the option to upgrade to all organic for $10.00 extra. Any special weekly packs are priced separately, but carry the same great deal as the baskets. Our first week we had a hard time trying to keep up with the extra fruit and vegetables, and finished most, but not all of it before the next Saturday. You don’t have to get a basket every week, and some couples are on an every other week schedule as they don’t eat all of it in one week.
Our first week we got the weekly basket, an Italian pack and a box of Asparagus. The basket had a great selection of crisp, fresh greens and fruit. All of it was a much better quality and flavor than we have been seeing in the grocery store at better prices. The Italian pack had several fresh herbs- generous quantities of Rosemary, Thyme, Basil, Oregano, Flat Leaf Parsley as well as garlic, a couple of onions, baby portabello and regular mushrooms- all for $7.50. 15 pounds of fresh, crisp, young and tasty Asparagus for $22.00 is a screaming deal! We shared the bunches of Asparagus with friends and family, enjoyed it in frittatas, pickled it, sauteed it in butter, and still had some left over at the end of the week.
For our second go round, we chose the basket and split a 10 Lb case of Organic Heirloom Tomatoes from Mexico. Living in Arizona, that isn’t too bad, considering the time of year. The quality and amount of absolutely fresh veggies and fruit was amazing, from the crisp leaf lettuce, spinach, bananas, another bundle of young Asparagus, carrots, apples, fresh ripe Mangoes, vine tomatoes, celery, sweet potatoes, zucchini and a ripe cantaloupe. The heirloom tomatoes were ripe and ready for use, which is impressive. The second week’s basket weighed in at 21Lbs, for a cost of 71.4 cents a pound for fresh, crisp, ripe and tasty produce. I believe our first week’s basket was 20 Lbs. Please show me a better deal on fresh food!
Box from Bountiful Baskets
Bountiful Baskets is in 10 states helping over 70,000 families get higher quality food at great prices each week through a unique business model. Just in Arizona there are about 80 locations. There is a volunteer coordinator at each location who is the driving force. Everyone is a volunteer, no one gets paid. This is a co-operative effort to source better food at better prices for all who participate.
In order to get started, go to Bountiful Baskets, and register for a free account. Do this before you want to get your order in, to save time and find out where your local pick up is at. Then from noon MST each Monday to 10 PM MST each Tuesday, log in and see what is on offer for the week. Make your choice, pay your money and show up at the pickup location at the proper time to get you basket of goodies. It is best to bring a basket to carry all of it in- trust me, you’ll need it! Take your treasure home and amaze your friends and family at the fresh taste and flavors you found with Bountiful Baskets.
This is just one of several similar programs around the country that give you other options to the usual grocery store stroll. Your local Farmer’s Market is one, but is usually seasonal, and isn’t a supermarket. Azure Standard is another well established program that not only delivers fresh, organic produce at less than conventional grocery store prices, but also acts as a supermarket, selling dishwasher detergent, parchment baking sheets and apple sauce along with organic avocados and apples.
There are probably several others that we are just not aware of, but the point is that there are plenty of options to eating fresh, tasty food at better prices than what you are used to seeing in the grocery store. It does take a little planning, but if you are saving 50-75% on your weekly food bill, isn’t it worth a bit of your time? With fuel prices and food prices headed only upwards, finding ways to save on your food without eating junk is becoming increasingly important. Planting a garden will pay you about 10 times the cost of the seeds you plant. If you spend $100 on seeds, the average garden will save (or pay) you about $1000 in the cost of the same quality fresh produce from your grocery store and taste better. Using one of these afore-mentioned co-operatives for the weekly veggies is yet another way to save money and increase the quality of your food, especially on things that don’t grow well in your garden.
Eating much better for much less is something that most people will be very interested in!
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Compost- Nourishing Your Garden Soil
Compost Feeds and Improves Your Soil
Compost is one of the best mulches and soil amendments available. It is also one of the easiest ways to feed your garden soil and can (and should) be used instead of commercial chemical fertilizers. It can be easily improved or customized for your specific garden conditions, and best of all, compost is cheap. You can often make it without spending anything or very little.
Using compost improves soil structure, texture, and aeration and increases the soil’s water-holding capacity while improving its drainage. All you need are some feedstocks, moisture, and time.
Compost loosens clay soils and helps sandy soils retain water. Adding compost improves soil fertility and stimulates healthy root development in plants. The organic matter in compost provides food for the microorganisms that digest and break down the matter, keeping the soil healthy and balanced. Feeding of the microorganisms also makes foundational minerals readily available to the plants, such as nitrogen, potassium, phosphorus, boron, silicon, magnesium, and trace elements. Well-fed, properly produced compost applied to the garden soil can create a condition where few soil amendments will be needed.
We will examine several aspects of compost and techniques to build the nutrient value of the compost for the garden. One of the most useful aspects of compost is its adaptability, as it can be “customized” or enhanced with many additions that will increase its fertility and value to the garden. This is not meant as an introductory how-to compost article – see our article Compost – What We’ve Learned for that. You can use the techniques shown here to customize your compost for your garden’s needs.
For our discussion, we will assume a manure-based compost combined with leaves or straw for the close to ideal 25-30:1 ratio of carbon to nitrogen (C/N). Here are some examples of the C/N ratio for common compost feedstocks-
Compost Carbon/Nitrogen Ratios
One of the common techniques of the Genetic Engineering industry is called “Stacking,” or combining several traits into one variety to achieve multiple benefits. I’m unsure if it works, but the same thought pattern can be applied to our compost, with results that don’t need to be studied for a decade or two to determine if they are dangerous. We will be looking at and discussing several of these techniques, all of which can be “Stacked” or combined to achieve greater benefits. Some of these techniques are commonly used in the garden and will have similar effects in the compost pile.
Ingredients That Boost Compost
Azomite or Elemite trace minerals
Mineralization– If you’ve followed the previous soil-building blog posts, you understand the importance of adding minerals to your garden soil and its incredible benefits. For those who haven’t read it, read Mineral Restoration of Your Garden Soil for the first part and Mineral Restoration of Your Garden Soil Part II for the second. Adding a broad-based mineral supplement to your compost will kick-start the decomposition and feeding of the microorganisms and give them a powerful, healthy start. This will carry over when you apply the compost to your garden, as the remainder of the minerals and trace elements will benefit the garden soil, your plants, veggies, and ultimately – you.
MycoGrow soluble mycorrhizal fungi mix
Mycorrhizal Fungi– An ancient, microscopic group of fungi that develop symbiotic relationships with about 90% of crop species. They colonize in and around the roots and root hairs, sending hyphae– strands about 1/25 the diameter of a human hair- into the surrounding soil anywhere from 15 to 25 inches. This increases the nutrient “reach” of the plant from 10x to sometimes 100x! Mycorrhizae create enzymes to mobilize and release phosphorus, nitrogen, zinc, iron, calcium, magnesium, manganese, sulfur, and several other nutrients from the soil and transport them to the host plant’s roots. They also produce antibiotics and other defensive compounds that fight damaging root diseases by other fungi and bacteria.
Jug of molasses
Molasses– From Wikipedia: Molasses is a viscous by-product of the processing of sugar cane or sugar beets into sugar. Sulfured molasses is made from young sugar cane. Sulfur dioxide, which acts as a preservative, is added during the sugar extraction. Unsulfured molasses is made from mature sugar cane, which does not require such treatment. There are three grades of molasses: mild or Barbados, also known as first molasses; dark or second molasses; and blackstrap. The third boiling of the sugar syrup makes blackstrap molasses. The majority of sucrose from the original juice has been crystallized and removed. The calorie content of blackstrap molasses is still mainly from the small remaining sugar content. However, unlike refined sugars, they contain trace amounts of vitamins and significant amounts of several minerals. Blackstrap molasses is a source of calcium, magnesium, potassium, and iron; one tablespoon provides up to 20% of the daily value of each of those nutrients.
Molasses is a very valuable addition to the compost pile, as well as to the garden itself. Unsulfured blackstrap is the preferred variety due to the mineral content, but any of the unsulfured ones will do fine. Beyond the minerals, there are benefits, such as the natural sugar content that will feed the microorganisms in the compost or soil of the garden. Use one cup to a gallon of water and spray onto the pile, or add to the drip system of the garden. The readily available sugar content will skyrocket the microbial activity. Blackstrap molasses is also commonly used in horticulture as a flower blooming and fruiting enhancer, particularly in organic hydroponics. Use the before-mentioned mixture in the drip system or spray alongside the roots of fruiting vegetables as they start to flower to increase their flowering and fruiting.
See Milk & Molasses – Magic for Your Garden for the whole story!
Pitcher of milk
Milk– Using milk in your compost and in your garden will probably come as a surprise to most. Upon closer inspection, however, it starts to make sense. The amino acids, proteins, enzymes, and natural sugars that make milk food for humans and animals are the same ingredients in nurturing healthy communities of microbes, fungi, and beneficials in your compost and garden soil. Raw milk is the best, as it hasn’t been exposed to heat that alters the components in milk that provide perfect food for the soil and plants. Using milk on crops and soils is another ancient technique lost to large-scale modern industrial agriculture.
Recently a Nebraska farmer completed a 10-year study on applying milk at different rates to his pastures and recorded the results with the help of the local Agricultural Extension agent, a university soil specialist and weed specialist. What they found was amazing- the grass production was drastically increased; the soil porosity or ability to absorb air and water doubled; microbe activity and populations increased; cows were healthier and produced more milk on treated pastures; the brix or sugar level in the pasture tripled, indicating more nutrients were stored in the grass than before. Grasshoppers abandoned the treated pastures- the sugars are a poison to soft-bodied insects as they do not have a pancreas to process the sugars. This also explains why insects leave healthy, high-brix level plants alone, as they contain more sugars than stressed and sickly ones.
The ratio can range from 100% milk to a 50/50 mixture with water, with no loss of benefits. Spray it on the compost and garden soil prior to planting and as needed when insects appear. Spray directly on the insects and around the areas they inhabit.
See Milk & Molasses – Magic for Your Garden for the whole story!
Well-aged compost
Manure– Earlier, I had said the assumption was a manure-based compost. Manure is usually available, even if you don’t have horses or cows. If you get to know farmers at the farmer’s market or growers that sell in your area, most have animals, which usually means excess manure. Most folks with animals are happy to have someone pick up their excess manure. The more different animals contributing to the compost pile will ensure a healthier and more diverse population of microbes and critters, meaning a better, healthier compost. Horses are not ruminants; their manure is just chopped grass and alfalfa. It decomposes well and provides a good compost. Sheep and cattle are ruminants, so their manure has been broken down further and has a lot of beneficial bacteria and microbes that will jump-start the compost. You get the best of both to your soil’s benefit!
Coffee grounds
Coffee Grounds– Another unusual but highly beneficial and productive addition to your compost. The grounds of already brewed coffee are usually pH neutral yet have been shown to have a great buffering capability. Adding coffee grounds to acidic or basic soil will help minimize the acidic or basic effects and bring the pH back towards neutral, about 7.0. Grounds are a Nitrogen source for the 25:1 C/N ratio, so depending on what feedstock is being used, coffee grounds can be very valuable to keep the decomposition moving along. The upper limit on grounds is 25%, so a LOT of coffee grounds can be added if needed! Worms love coffee grounds, which act as a “worm attractant.”
So, now that you’re considering adding coffee grounds to your compost, where do you get them? Your office or work is a good start, as well as home. Starbucks has a corporate policy of working to reduce waste, so they usually have a covered bucket next to their stand in which they put the used grounds. The paper filters are compostable as well, as they are usually unbleached. Coffee shops, diners, restaurants, and donut shops are also great resources. If you feel funny asking for coffee grounds, you will probably be surprised when they respond enthusiastically when they understand what you’re trying to do.
See Coffee Grounds Build Compost and Soil Health to learn more!
Shovelful of charcoal
Charcoal or BioChar– This is another of the soil-building articles that was previously written. Please read Terra Preta- Magic Soil of the Lost Amazon for Part One and Terra Preta Part II to get up to speed. Charcoal needs to be hardwood or lump, not briquettes, and should be crushed into smaller-sized chunks, about the size of corn seed. It needs time to “activate,” where it absorbs minerals and trace elements and provides a home for the microbes, beneficial bacteria, and fungi that make the compost so nourishing to the garden. The charcoal will last at least 100-300 years, so it isn’t something that will be depleted quickly. Adding it in small amounts to the compost and thus to the garden for several years will only increase your soil’s health, fertility, and productivity each year.
Where to Start
Work with what you have. You may not have a lot of nitrogen (green) or an abundance of carbon (brown) ingredients. Use what you have readily available. It’s not complicated, if you don’t have the “correct” ratio, just substitute some time and everything will be just fine. Use the above chart and this article to get the ratio close, and don’t sweat the small stuff. The gentle folks in India have been composting for 5,000 years without compost tumblers or fancy enclosures. Work with your local conditions- for instance, we must water our compost to keep it alive.
Now you can see what is meant by “Stacking” of these techniques! Compost is very valuable, but when combined with some or all of these techniques, things will start moving in a positive direction! The health and fertility benefits will increase exponentially, not only once but each time the compost is added to the garden soil, which should be twice a year- in the spring before planting and again in the fall. This creates an ever-increasing spiral of benefits for the garden, the plants, the fruits and vegetables, and you and your health.
This proves what Sir Albert Howard said to the House of Commons in England at the end of the 19th Century: “As goes the health of the soil, so goes the health of the nation.” He was laughed out of the House of Commons, but we realize now, 120 years later, that what he said is true. Improve the health of your soil, and your health will be improved from the produce from your garden.