I came across a great article about how fresh colorful vegetables offer the most nutrition for the money spent. While I definitely agree with this, I believe there are some lost opportunities here; namely growing your own vegetables will prove the truth of several recent findings. Below is the link for the article:
The first finding is that fresh colorful vegetables have the most nutrition when compared to prepackaged and prepared foods. The second is that naturally grown chemical free vegetables have more minerals and nutrients as compared to conventional chemically grown ones. The third is that the dollar return on money spent for seeds to grow a vegetable garden- even a modest one- is staggering. Several articles I’ve read put the return from $100 in seeds at anywhere from $1000 to $1800 in fresh produce!
“Salads that offer the most nutrition for the money are made with fresh, unprocessed vegetables. Color is the key. Those veggies with the bright, vibrant colors are trying to tell you something. The more colors added to the bowl, the more the salad can keep you looking and feeling young, and put a bounce in your step for the rest of the day. That’s because vibrant colored veggies are loaded with antioxidants, plant compounds that slow the aging process and ward off disease.”
The more colors in the vegetables you eat, the more different types of nutrients, minerals and other vitamins that you get. This is a great start!
“All of these varieties are excellent sources of Vitamins A, E and K. Vitamin A supports eye and respiratory health, and makes sure the immune system is up to speed. It keeps the outer layers of tissues and organs healthy, and promotes strong bones, healthy skin and hair, and strong teeth. Vitamin E slows the aging process, maintains positive cholesterol ratios, provides endurance boosting oxygen, protects lungs from pollution, prevents various forms of cancer, and alleviates fatigue. Vitamin K keeps blood vessels strong and prevents blood clots.
Greens are also excellent sources of folate, manganese, chromium, and potassium. Folate prevents heart disease, defends against intestinal parasites and food poisoning, promotes healthy skin, and helps maintain hair color. Manganese keeps fatigue away, helps muscle reflexes and coordination, boosts memory, and helps prevent osteoporosis. Chromium helps normalize blood pressure and insulin levels. It prevents sugar cravings and sudden drops in energy. Potassium regulates the body’s water balance and normalizes heart rhythms. It aids in clear thinking by sending oxygen to the brain.”
Now if we take this a step further and grow these vegetables ourselves, or at least buy them locally- from the farmers market or “our” farmer/gardener/neighbor that grows way too much to eat themselves- we can stack the advantages of the nutrition in our favor.
Several recently released studies show what is at first glance somewhat common sense- naturally grown vegetables have more nutrients, vitamins and minerals than those grown in the conventional chemically grown manner. The common sense part comes from the fact that chemical agriculture on any scale depends on very few chemicals- NPK familiar to anyone? Nitrogen, phosphorous and potassium are important, but they aren’t the only elements that plants need to grow and produce healthy fruits and vegetables. One study I’ve read showed that a naturally grown vegetable had 84 minerals and elements that were identified as opposed to 8-10 in the same exact vegetable planted from seeds from the same seed packet but grown conventionally with the standard chemical fertilizers and pesticides/herbicides. Something to note- the test didn’t identify the negative elements in the vegetables- such as chemical residues.
Which do you think has better nutrition, which has better taste, and which would you want to eat or serve as dinner to your family?
Continuing the stacking of benefits idea- this is the introduction to the article:
“It looks like food prices will continue to creep steadily higher throughout 2009, even in the face of an economic crisis that has reduced the purchasing power of most Americans. This makes it more important that ever to get the best nutritional value for every food dollar spent.”
I agree completely with this, and seeing this at the end of 2009, the truth of the cost of food vs purchasing power is apparent. What if we can turn this truth around, and make it pay instead of save money? That’s an exciting idea, as saving money is good, but saving in this case is only a stop to spending money. Growing a garden can actually pay you! It is truly not very difficult to grow a garden that produces more than you and your family can eat. Sell the excess, make some money! Farmers and local markets are the fastest growing segment of agriculture for the past several years. Most have a booth just for the backyard gardener to sell/trade their abundance.
Or trade it to your neighbor in return for services or something you need. This won’t give you dollars, but will give you something of value that you didn’t have to spend dollars to obtain.
Or donate some to your local food bank/soup kitchen/Meals on Wheels/etc. Again, not dollars, but karma is good too. So is the increased community that you’ve just created that can help you in ways unforeseen right now.
Now please don’t misunderstand me. I really like the article! I think that there are some ways to capitalize on a good idea and great benefit to achieve much greater results for all of us. Please take the time to read the entire article.
https://underwoodgardens.com/wp-content/uploads/2013/04/Dacha-Garden4Web.jpg268400Stephen Scotthttps://underwoodgardens.com/wp-content/uploads/2019/06/Survey-Header.jpgStephen Scott2009-12-30 18:12:582024-04-30 17:34:03Homegrown Vegetables Are the Most Nutritious
Winter is a cold time of year in most parts of the country, with shorter days and more time spent indoors. One of my favorite hobbies (besides gardening) is watching movies. I have been a film buff since I was a kid and had actually contemplated going to film school. Instead, I majored in horticulture and environmental sciences. But while in college I did take a documentary film class. Documentaries about our food system are a very hot topic right now. There are many great films available for viewing that talk about food, growing, industrial agriculture, fast food, community gardens, etc. Some have a more positive view and some just present the cold hard truth of the matter. I thought I would share with you some of the films I have seen over this past year, you may want to view one or all of them during these cold months of winter. Many are available from your local rental store, library, Netflix or online.
The Future of Food is a 2-disc set is a great introduction to our food system and GMO’s. There are also some great shorts about food in our school systems, seed saving and farmer’s markets.
One of my personal favorites, Super Size Me is about the month long adventure of Morgan Spurlock eating only McDonald’s fast food. I never ate at McDonald’s before this film but if you do, you will not think about it afterwords. Morgan is a great film maker and has a unique way of bringing everyday issues to the forefront in an entertaining way. Also, check out his 30 Days films available on DVD.
Food, Inc. was a very popular documentary film in theaters this past summer and is now available on DVD. This film is a hardcore look at industrial agriculture and how it is now working. This film is not for the faint of heart, but it does show you what happens when you have to produce food in mass quantities. I love this film and the film Fresh, because they both highlight the great work of Joel Salatin. I had the privilege I hearing Joel and his family speak in the mid-90’s before he was a farming superstar. His way of farming is so unique and I think could be duplicated to varying degrees depending on what environment you are farming in. I am glad Joel has received some lime-light for the great work he has done for so many years. Fresh is also a great film and has a little more positive spin to it, than Food, Inc. If you want ideas to make some changes, Fresh is a great place to start.
King Corn is a film about how corn is so infused in our food system. This is a great documentary film; I was pleasantly surprised how well the story-lines were presented and how welcoming this small farming community was to the film makers.
The Garden is about a community garden in the heart of LA. This is an amazing documentary filmed over many years. Warning: the ending is a surprise and somewhat troubling. But the filmmakers did a great job telling an amazing story.
Ingredients really celebrates the ingredients that make up a great meal, with small, local agriculture. Some great interviews with chefs and farmers.
Urban Sustainable Living with Patti Moreno, The Gardening Girl is very inspiring. This is a great series of how to videos aimed at the urban/city gardener. After watching it, I was almost inspired to make my own yarn!
The Botany of Desire is a recent PBS special now available on DVD based on Michael Pollan’s best-selling book by the same title. Plants are amazing and mankind has been manipulating them for a long time. This film explores the world of four amazing plants and our interactions with them.
This will give you a few films to view during these cold winter months. If you want just pure entertainment, I would highly recommend the new DVD release Julie & Julia, a great film for foodies. If you want to take an outing to your local theater, the uplifting film The Blind Side, based on a true story is worth your time. Next time, some book and magazine suggestions!
Cindy
by
https://underwoodgardens.com/wp-content/uploads/2009/12/Food-Film1.png384398https://underwoodgardens.com/wp-content/uploads/2019/06/Survey-Header.jpg2009-12-27 19:18:102024-04-30 17:34:03Food Films
Here’s 3 great heirloom pumpkin recipes that we have used and enjoyed. Too often people think of pumpkin in a strictly Halloween or pumpkin pie way, when there are so many other unique and wonderfully tasty ways to enjoy it. Pumpkin is not only a fall or winter vegetable, but can be frozen or stored in a cold cellar environment for several months, in addition to the traditional canning. Please try these, enjoy and tell us what you think!
Here’s what could come out of your garden for this recipe – Pumpkin, Leeks, and Thyme!
This Southwestern recipe is a favorite of mine, as it is so unexpected yet delicious that everyone comes back for more. Vary the amount of chipotle, as a little gives a seductive smoky flavor and a little more adds some heat. Pie pumpkins will give a sweeter taste, but any heirloom pumpkin will give a rich, deep flavor once it is roasted. Any firm winter squash, such as acorn or butternut can also be used in addition or substitution for the pumpkin. You won’t believe how wonderful the flavor of fresh roasted pumpkin is! Do not use canned pumpkin, it will give the soup a canned flavor. Freeze extra soup in small quantities.
Servings: 10
Ingredients
3Lbspumpkin
3Tbsunsalted butter
3Leekswhite parts only-finely sliced
2large shallotsminced
5scallionsfinely sliced
1-2garlic clovesminced
2Tbsfresh gingerminced
1Tbspureed chipotle en adobo
8cupsrich chicken stock- can use 4 cups stock and 4 of water for lighter flavor
3Tbsfresh thyme leaves or 1 Tbs dried
1-2cupsheavy creamto taste
Salt and fresh ground pepper to taste
Instructions
Cut pumpkin in half, scrape out and save seeds, peel and cut into 1 inch cubes on heavy cookie sheet or roasting pan. Roast in oven at 400F for 20-30 minutes. If skin is very tough, add 1/4 cup of water to pan while roasting.
Saute leeks, shallots and scallions in butter in a large heavy pot for 10 minutes.
Add garlic, ginger and chipotle en adobo, cook for 2 more minutes.
Stir in the pumpkin, stock and thyme.
Slow simmer for 45 minutes, until pumpkin is very soft.
Puree in small batches in blender or food processor and return to pot.
Add cream, taste for seasoning and add salt/pepper as needed.
This is served on top of a flan or baked custard dessert, but can be used with many dishes as a counterpoint or accompaniment. Sweet, yet savory and a little spicy, this is another unusual use of pumpkin that wows friends and family. Everyone raves about this warm salsa, the time of year it is served and comes back for more. I even think it's pretty good over some real vanilla bean ice cream! Make a trial batch to see how the flavor evolves, then make extra when preparing for friends and family. It will go quickly!
Servings: 4
Ingredients
2/3cupsmall diced fresh pumpkin
1/3cupsmall diced tart apple- Granny Smithetc.
2medium red onionsdiced small
1 1/3Tbscoconut or olive oil
1/3cupMarsala wine
1/4Tspfresh ground nutmeg
1/4Tspground red chile
1/4Tspfresh ground cumin
1/4cuporange juice
2-3Tbsbrown sugar
1Tbsapple cider vinegar
2Tspminced red jalapeno chile- can use green jalapeno
1Tbschopped chives
2Tbsroasted/salted pumpkin seeds
Salt and pepper to taste
Instructions
Saute the pumpkin, apple and onion in canola oil in a heavy pan over medium heat until onion is slightly browned.
Deglaze the pan with Marsala wine.
Add spices, orange juice and brown sugar, cook over low heat until most of liquid has evaporated.
Add apple cider vinegar, reduce slightly.
Remove from heat, add jalapenos, chives and pumpkin seeds.
Taste for seasoning, add salt and pepper as needed.
Here’s what could come out of your garden for this recipe – Pumpkin, Onions, and Sage!
Simple yet rich in flavor, savory, hearty and deeply satisfying this pumpkin soup will do justice as an introduction to the Christmas meal. With the addition of meat such as turkey or ham, preferably smoked, this becomes a one dish main course that teams wonderfully with hot homemade biscuits.
Servings: 6
Ingredients
1small pumpkin- about 5 lbs.
4Tspextra virgin olive oil
6Tbsunsalted butter
2medium yellow onions finely chopped
2clovesgarlic minced
4-6cupschicken stock
Salt and freshly ground pepper
18fresh sage leaves and 1 cup vegetable oil for frying
9shallots halved lengthwise
Instructions
Quarter, seed and peel pumpkin, rub with olive oil and roast on baking sheet in 350F oven for 30 minutes, or until soft. Allow to cool.
In a heavy stock pot, melt 4 Tbs butter, then brown onions and garlic over medium heat for about 15 minutes, or until onions are soft.
Add pumpkin to mixture, continue cooking for 5 minutes. Add chicken stock and slow simmer for 30 minutes.
Puree soup in food processor or blender until just smooth.
Return to pot, thinning with water if too thick. Keep soup warm on lowest flame and heat diffuser if needed.
Heat vegetable oil and fry sage leaves until just crisp and drain on paper towels.
Add to soup and keep warm.
Drain oil, melt remaining 2 Tbs butter over medium heat and cook shallots until soft and golden, about 15 minutes.
Recipe Notes
To serve, ladle soup into individual bowls and distribute 3 sage leaves and 3 shallot halves into each bowl.
Many of us have gotten used to eating the few select varieties of fruits and vegetables that are available in the grocery store. The grocery store produce is pretty, but it doesn’t taste like much.
Incredible, exceptional taste is the single biggest reason so many people are turning to heirloom vegetables. Once you experience the sheer depth of the flavor that any heirloom variety has compared to the supermarket one, you will always want more. You will find heirloom produce to be more flavorful as well as much higher in nutrients. You can eat a salad with no dressing because all the greens and veggies just taste so good. Many heirloom vegetables have been saved and selected for decades and sometimes even centuries because they are have the best flavor and production in home and small market gardens. Flavor is once again the biggest concern for small growers, as they don’t ship their produce farther than the local Farmers Market.
Recent studies have shown that the newer hybrid varieties that are developed to optimize production don’t have as much nutrition as their heirloom counterparts. So now, not only do the supermarket veggies have less taste, but they don’t nourish us as well. Heirlooms tend to be hardier so it is easier to grow organically without all the chemicals that the popular commercial produce has. So it is also cheaper in the long run to grow plants from heirloom seeds. Heirlooms tend to ripen at different rates, which spreads the production out, unlike hybrids that have been specifically developed to ripen all at once. This means that you have a longer season to enjoy the produce, instead of getting hammered with all of the crop at once.
Another benefit of heirlooms is they don’t have all of the development costs and research associated with hybrids, so the seeds themselves are usually less expensive. Some seed companies try to counter this cost basis by selling seed packets at a smaller charge, but you wind up getting a lot fewer seed- sometimes as few as 10-15! You can save seeds from heirlooms, replant them and they will adapt to your specific garden climate, becoming even more flavorful, nutritious and productive. This is a huge benefit, one that ties directly to how we have fed ourselves for the past 12,000- 15,000 years. Seeds saved from hybrids won’t grow the same plant, and genetically modified seeds either won’t regrow at all or you will face serious lawsuits for saving and replanting their seeds. Heirloom seeds offer many advantages over hybrid and genetically modified seeds.
In response to our customers requests, we have just released our new and unique seed collections online at Underwood Gardens Heirloom Seed Collections. We have an initial 14 collections that are specially priced and carefully selected to make your growing experiences as easy and rewarding as possible. This makes it easy to explore a new area of gardening that you might be interested in, but aren’t ready to jump in fully. Almost all of our collections have a book with them to guide you through the process and help you make your decisions along the way.
These collections allow you to be extremely creative, not just in gardening but in creating gifts and useful everyday items as well. From crafting the perfect personalized homegrown herbal tea for your tea loving friend, making kitchen helpers out of gourds from your garden to creating a personally designed, grown and arranged dried flower bouquet for that special occasion when nothing else will quite do. These collections help you go far beyond what is available in any store, and in the process learn how to create a new and deeply satisfying gardening extension.
Many people are attracted to heirloom seeds and gardening for the variety and flavor. Once they realize that heirlooms are open pollinated seeds that can be saved and replanted year after year, they often ask how to start saving their own seeds.
This is not hard, but there are some basics to understand first. With a little knowledge you will be able to make the choice to save seeds, or realize it’s not something you want to pursue at this point. Please realize that this is an only in introduction, as there are several excellent seed saving books on the subject if you want to learn more.
Short term storage is the largest concern for most home gardeners and even most market growers, as they are looking for a way to have viable seeds for next year, not 10 years from now.
This is the same concern that humans have had since we started planting seeds some 10,000 – 12,000 years ago. There is some confusion as to how to keep seeds viable for a couple of years, as the news about seed banks and the high tech methods have created a false sense of need.
You don’t need high-tech, expensive equipment! You already have everything in your house that you need.
Temperature and humidity are the two main concerns in any seed storage setup. A place that is consistently cool and low humidity are what’s needed, as temperature fluctuations will shorten the life and viability of your seeds.
Your refrigerator or freezer is ideal; you won’t need a lot of room as seeds are usually small.
Short Term Storage
There are environmental concerns to be aware of such as ambient humidity and temperature. If you live in a high humidity environment you will need to take certain precautions, just as if you live in a high temperature area.
In many areas the refrigerator is fine, as long as you put the seeds towards the back and in an area that isn’t exposed to the temperature fluctuations of the door opening. The freezer answers the temperature fluctuations, as it is opened a lot less than the fridge door.
Freezing seeds does not harm them, and can greatly extend their lifespan if done properly.
All seed banks freeze their seeds intended for long term storage! Humidity is a greater concern with freezing, as a blast of warm humid air on frozen seeds can damage them. If you live in a high humidity area, smaller packets of seeds for one years planting will be ideal, as the packet can be pulled from the larger seed storage without exposing the rest of the seeds to temperature/humidity fluctuations.
If you are saving seeds from a seed packet where you didn’t use all of the seeds, keep the packet and put it into a Ziploc baggie. Date the baggie and put it into a gallon sized Ziploc that has the date on it as well.
If you don’t date everything, you will wonder how long the seed has been in storage…
If you are saving seeds from harvest, put all of the info on the baggie- common name, scientific name, date, and any notes you want to remember next year when you pull it out.
This is the time to start a garden/seed journal as well, to document what you planted, what grew well, what challenges you had, bugs, disease, weather, etc. that you will forget in 3 or 4 years.
As with anything you will need to experiment and learn what works best for you and in your specific, unique situation. Some high humidity areas need to store their seeds in smaller quantities and pull the individual packets out of the storage container that are needed for that years planting, put them into another container in the back of the fridge to thaw out for a couple of days, then finally bring them out into the room to finish warming up.
Most areas aren’t nearly as exacting, with the seeds going from the freezer to a covered container on the counter for a couple of days to thaw and stabilize before being planted. One side note, some seeds will germinate better after freezing/refrigerating, as this imitates the natural winter season in the ground.
Longer Term Storage
Long term storage is similar to short term, but the freezer is almost always used, with chest freezers purchased specifically for seeds acting as miniature seed banks.
Only seeds are stored in the freezer and it is opened only a couple of times a year, so temperature swings are minimized. The freezer is usually run at about -15F. Most seeds will last a minimum of 5 years with certain hardy varieties lasting 20+ years!
This is obviously the domain of the serious seed saver. There are a lot of individuals that fall into this category, which surprises many people, who think that serious seed saving and seed banks are reserved for seed companies or government agencies.
Individual seed banks were common until the 1920’s, and are on the rise again. It makes a lot of sense to have a local or community seed bank, as the varieties saved are locally adapted and proven producers; poor performers simply aren’t saved. Local knowledge on what grows well is indispensable and is not possible to have at a company or government level except for possibly at the local level, as the time and interest is just not there.
To start saving seeds, they must be clean and dry, free of vegetable matter or mold/mildew.
Most seeds are intuitive to save, just let them dry on the vine/cob/pod and shell or separate the seeds from the husk/cob/pod and you’re done! Some, like tomatoes need a little more work, such as fermenting the gel coat off of the seeds, washing and then drying them.
Start with an easily processed seed to get the feel and see if this is something you want to do. Also, start with saving something that you like and are interested in eating again.
Be warned though, once you start it becomes a bit of an obsession as you realize that you are starting to take control of your food and the future of what you eat! It is a powerful and liberating feeling. You might even become a food rebel!
Homegrown Vegetables Are the Most Nutritious
I came across a great article about how fresh colorful vegetables offer the most nutrition for the money spent. While I definitely agree with this, I believe there are some lost opportunities here; namely growing your own vegetables will prove the truth of several recent findings. Below is the link for the article:
Fresh Vegetable Salads Provide Maximum Nutrition for Each Food Dollar Spent
The first finding is that fresh colorful vegetables have the most nutrition when compared to prepackaged and prepared foods. The second is that naturally grown chemical free vegetables have more minerals and nutrients as compared to conventional chemically grown ones. The third is that the dollar return on money spent for seeds to grow a vegetable garden- even a modest one- is staggering. Several articles I’ve read put the return from $100 in seeds at anywhere from $1000 to $1800 in fresh produce!
The more colors in the vegetables you eat, the more different types of nutrients, minerals and other vitamins that you get. This is a great start!
Now if we take this a step further and grow these vegetables ourselves, or at least buy them locally- from the farmers market or “our” farmer/gardener/neighbor that grows way too much to eat themselves- we can stack the advantages of the nutrition in our favor.
Several recently released studies show what is at first glance somewhat common sense- naturally grown vegetables have more nutrients, vitamins and minerals than those grown in the conventional chemically grown manner. The common sense part comes from the fact that chemical agriculture on any scale depends on very few chemicals- NPK familiar to anyone? Nitrogen, phosphorous and potassium are important, but they aren’t the only elements that plants need to grow and produce healthy fruits and vegetables. One study I’ve read showed that a naturally grown vegetable had 84 minerals and elements that were identified as opposed to 8-10 in the same exact vegetable planted from seeds from the same seed packet but grown conventionally with the standard chemical fertilizers and pesticides/herbicides. Something to note- the test didn’t identify the negative elements in the vegetables- such as chemical residues.
Which do you think has better nutrition, which has better taste, and which would you want to eat or serve as dinner to your family?
Continuing the stacking of benefits idea- this is the introduction to the article:
I agree completely with this, and seeing this at the end of 2009, the truth of the cost of food vs purchasing power is apparent. What if we can turn this truth around, and make it pay instead of save money? That’s an exciting idea, as saving money is good, but saving in this case is only a stop to spending money. Growing a garden can actually pay you! It is truly not very difficult to grow a garden that produces more than you and your family can eat. Sell the excess, make some money! Farmers and local markets are the fastest growing segment of agriculture for the past several years. Most have a booth just for the backyard gardener to sell/trade their abundance.
Or trade it to your neighbor in return for services or something you need. This won’t give you dollars, but will give you something of value that you didn’t have to spend dollars to obtain.
Or donate some to your local food bank/soup kitchen/Meals on Wheels/etc. Again, not dollars, but karma is good too. So is the increased community that you’ve just created that can help you in ways unforeseen right now.
Now please don’t misunderstand me. I really like the article! I think that there are some ways to capitalize on a good idea and great benefit to achieve much greater results for all of us. Please take the time to read the entire article.
Food Films
Winter is a cold time of year in most parts of the country, with shorter days and more time spent indoors. One of my favorite hobbies (besides gardening) is watching movies. I have been a film buff since I was a kid and had actually contemplated going to film school. Instead, I majored in horticulture and environmental sciences. But while in college I did take a documentary film class. Documentaries about our food system are a very hot topic right now. There are many great films available for viewing that talk about food, growing, industrial agriculture, fast food, community gardens, etc. Some have a more positive view and some just present the cold hard truth of the matter. I thought I would share with you some of the films I have seen over this past year, you may want to view one or all of them during these cold months of winter. Many are available from your local rental store, library, Netflix or online.
The Future of Food is a 2-disc set is a great introduction to our food system and GMO’s. There are also some great shorts about food in our school systems, seed saving and farmer’s markets.
One of my personal favorites, Super Size Me is about the month long adventure of Morgan Spurlock eating only McDonald’s fast food. I never ate at McDonald’s before this film but if you do, you will not think about it afterwords. Morgan is a great film maker and has a unique way of bringing everyday issues to the forefront in an entertaining way. Also, check out his 30 Days films available on DVD.
Food, Inc. was a very popular documentary film in theaters this past summer and is now available on DVD. This film is a hardcore look at industrial agriculture and how it is now working. This film is not for the faint of heart, but it does show you what happens when you have to produce food in mass quantities. I love this film and the film Fresh, because they both highlight the great work of Joel Salatin. I had the privilege I hearing Joel and his family speak in the mid-90’s before he was a farming superstar. His way of farming is so unique and I think could be duplicated to varying degrees depending on what environment you are farming in. I am glad Joel has received some lime-light for the great work he has done for so many years. Fresh is also a great film and has a little more positive spin to it, than Food, Inc. If you want ideas to make some changes, Fresh is a great place to start.
King Corn is a film about how corn is so infused in our food system. This is a great documentary film; I was pleasantly surprised how well the story-lines were presented and how welcoming this small farming community was to the film makers.
The Garden is about a community garden in the heart of LA. This is an amazing documentary filmed over many years. Warning: the ending is a surprise and somewhat troubling. But the filmmakers did a great job telling an amazing story.
Ingredients really celebrates the ingredients that make up a great meal, with small, local agriculture. Some great interviews with chefs and farmers.
Urban Sustainable Living with Patti Moreno, The Gardening Girl is very inspiring. This is a great series of how to videos aimed at the urban/city gardener. After watching it, I was almost inspired to make my own yarn!
The Botany of Desire is a recent PBS special now available on DVD based on Michael Pollan’s best-selling book by the same title. Plants are amazing and mankind has been manipulating them for a long time. This film explores the world of four amazing plants and our interactions with them.
This will give you a few films to view during these cold winter months. If you want just pure entertainment, I would highly recommend the new DVD release Julie & Julia, a great film for foodies. If you want to take an outing to your local theater, the uplifting film The Blind Side, based on a true story is worth your time. Next time, some book and magazine suggestions!
Cindy
3 Great Heirloom Pumpkin Recipes
Here’s 3 great heirloom pumpkin recipes that we have used and enjoyed. Too often people think of pumpkin in a strictly Halloween or pumpkin pie way, when there are so many other unique and wonderfully tasty ways to enjoy it. Pumpkin is not only a fall or winter vegetable, but can be frozen or stored in a cold cellar environment for several months, in addition to the traditional canning. Please try these, enjoy and tell us what you think!
Here’s what could come out of your garden for this recipe – Pumpkin, Leeks, and Thyme!
Here’s what could come out of your garden for this recipe – Pumpkin, Onions, Chile, Cumin, and Chives!
Here’s what could come out of your garden for this recipe – Pumpkin, Onions, and Sage!
To serve, ladle soup into individual bowls and distribute 3 sage leaves and 3 shallot halves into each bowl.
Heirloom Gardens From Seeds
Many of us have gotten used to eating the few select varieties of fruits and vegetables that are available in the grocery store. The grocery store produce is pretty, but it doesn’t taste like much.
Incredible, exceptional taste is the single biggest reason so many people are turning to heirloom vegetables. Once you experience the sheer depth of the flavor that any heirloom variety has compared to the supermarket one, you will always want more. You will find heirloom produce to be more flavorful as well as much higher in nutrients. You can eat a salad with no dressing because all the greens and veggies just taste so good. Many heirloom vegetables have been saved and selected for decades and sometimes even centuries because they are have the best flavor and production in home and small market gardens. Flavor is once again the biggest concern for small growers, as they don’t ship their produce farther than the local Farmers Market.
Recent studies have shown that the newer hybrid varieties that are developed to optimize production don’t have as much nutrition as their heirloom counterparts. So now, not only do the supermarket veggies have less taste, but they don’t nourish us as well. Heirlooms tend to be hardier so it is easier to grow organically without all the chemicals that the popular commercial produce has. So it is also cheaper in the long run to grow plants from heirloom seeds. Heirlooms tend to ripen at different rates, which spreads the production out, unlike hybrids that have been specifically developed to ripen all at once. This means that you have a longer season to enjoy the produce, instead of getting hammered with all of the crop at once.
Another benefit of heirlooms is they don’t have all of the development costs and research associated with hybrids, so the seeds themselves are usually less expensive. Some seed companies try to counter this cost basis by selling seed packets at a smaller charge, but you wind up getting a lot fewer seed- sometimes as few as 10-15! You can save seeds from heirlooms, replant them and they will adapt to your specific garden climate, becoming even more flavorful, nutritious and productive. This is a huge benefit, one that ties directly to how we have fed ourselves for the past 12,000- 15,000 years. Seeds saved from hybrids won’t grow the same plant, and genetically modified seeds either won’t regrow at all or you will face serious lawsuits for saving and replanting their seeds. Heirloom seeds offer many advantages over hybrid and genetically modified seeds.
New and unique heirloom seed collections available online now.
In response to our customers requests, we have just released our new and unique seed collections online at Underwood Gardens Heirloom Seed Collections. We have an initial 14 collections that are specially priced and carefully selected to make your growing experiences as easy and rewarding as possible. This makes it easy to explore a new area of gardening that you might be interested in, but aren’t ready to jump in fully. Almost all of our collections have a book with them to guide you through the process and help you make your decisions along the way.
These collections allow you to be extremely creative, not just in gardening but in creating gifts and useful everyday items as well. From crafting the perfect personalized homegrown herbal tea for your tea loving friend, making kitchen helpers out of gourds from your garden to creating a personally designed, grown and arranged dried flower bouquet for that special occasion when nothing else will quite do. These collections help you go far beyond what is available in any store, and in the process learn how to create a new and deeply satisfying gardening extension.
Home Seed Saving and Storage
Many people are attracted to heirloom seeds and gardening for the variety and flavor. Once they realize that heirlooms are open pollinated seeds that can be saved and replanted year after year, they often ask how to start saving their own seeds.
This is not hard, but there are some basics to understand first. With a little knowledge you will be able to make the choice to save seeds, or realize it’s not something you want to pursue at this point. Please realize that this is an only in introduction, as there are several excellent seed saving books on the subject if you want to learn more.
This is the same concern that humans have had since we started planting seeds some 10,000 – 12,000 years ago. There is some confusion as to how to keep seeds viable for a couple of years, as the news about seed banks and the high tech methods have created a false sense of need.
Temperature and humidity are the two main concerns in any seed storage setup. A place that is consistently cool and low humidity are what’s needed, as temperature fluctuations will shorten the life and viability of your seeds.
Your refrigerator or freezer is ideal; you won’t need a lot of room as seeds are usually small.
Short Term Storage
There are environmental concerns to be aware of such as ambient humidity and temperature. If you live in a high humidity environment you will need to take certain precautions, just as if you live in a high temperature area.
In many areas the refrigerator is fine, as long as you put the seeds towards the back and in an area that isn’t exposed to the temperature fluctuations of the door opening. The freezer answers the temperature fluctuations, as it is opened a lot less than the fridge door.
All seed banks freeze their seeds intended for long term storage! Humidity is a greater concern with freezing, as a blast of warm humid air on frozen seeds can damage them. If you live in a high humidity area, smaller packets of seeds for one years planting will be ideal, as the packet can be pulled from the larger seed storage without exposing the rest of the seeds to temperature/humidity fluctuations.
If you are saving seeds from a seed packet where you didn’t use all of the seeds, keep the packet and put it into a Ziploc baggie. Date the baggie and put it into a gallon sized Ziploc that has the date on it as well.
If you are saving seeds from harvest, put all of the info on the baggie- common name, scientific name, date, and any notes you want to remember next year when you pull it out.
This is the time to start a garden/seed journal as well, to document what you planted, what grew well, what challenges you had, bugs, disease, weather, etc. that you will forget in 3 or 4 years.
As with anything you will need to experiment and learn what works best for you and in your specific, unique situation. Some high humidity areas need to store their seeds in smaller quantities and pull the individual packets out of the storage container that are needed for that years planting, put them into another container in the back of the fridge to thaw out for a couple of days, then finally bring them out into the room to finish warming up.
Most areas aren’t nearly as exacting, with the seeds going from the freezer to a covered container on the counter for a couple of days to thaw and stabilize before being planted. One side note, some seeds will germinate better after freezing/refrigerating, as this imitates the natural winter season in the ground.
Longer Term Storage
Long term storage is similar to short term, but the freezer is almost always used, with chest freezers purchased specifically for seeds acting as miniature seed banks.
Only seeds are stored in the freezer and it is opened only a couple of times a year, so temperature swings are minimized. The freezer is usually run at about -15F. Most seeds will last a minimum of 5 years with certain hardy varieties lasting 20+ years!
This is obviously the domain of the serious seed saver. There are a lot of individuals that fall into this category, which surprises many people, who think that serious seed saving and seed banks are reserved for seed companies or government agencies.
Individual seed banks were common until the 1920’s, and are on the rise again. It makes a lot of sense to have a local or community seed bank, as the varieties saved are locally adapted and proven producers; poor performers simply aren’t saved. Local knowledge on what grows well is indispensable and is not possible to have at a company or government level except for possibly at the local level, as the time and interest is just not there.
Most seeds are intuitive to save, just let them dry on the vine/cob/pod and shell or separate the seeds from the husk/cob/pod and you’re done! Some, like tomatoes need a little more work, such as fermenting the gel coat off of the seeds, washing and then drying them.
Start with an easily processed seed to get the feel and see if this is something you want to do. Also, start with saving something that you like and are interested in eating again.
Be warned though, once you start it becomes a bit of an obsession as you realize that you are starting to take control of your food and the future of what you eat! It is a powerful and liberating feeling. You might even become a food rebel!